5 . It was a cool early morning of the winter season. I was excited to start my morning walk. Every day I promised myself that I would start ‘ walking exercise ’ but it never happened. I saw so many people were engaged in this amazing habit but I could never push myself. So that day I was determined to take the golden opportunity!

I got everything ready， my shoes, socks, hand glove, and jacket, etc from the previous night. I didn’t know why 1 felt as if I were going to do some expedition (探险)! I was ready and started walking on the lonely road. The outside temperature seemed to be below 18 degrees. But I enjoyed the fresh air. Probably that day I was the only one who was walking on the road at that time. I think I was too early but anyhow I loved it!

After a few yards were covered, I felt delighted! Huge banyan trees (菩提树) were on both the roadsides. It was so calm and quiet all around except randomly the chirping (鸟鸣) sound of the little birds was repeated in the air. On one side of the road, a small pond was there. Since it was my first walking exercise, I thought to take a little rest just near the bank of the river and then continue. The sun was moving closer to the horizon scattering colors to the sky.

As the sky started shining brightly with beautiful yellow and red light like every day before the sunrise, I left that place and ended my journey furthermore. I thought to myself that the next day I would increase my exercise a little more. I turned and leisurely walked down towards my home.

7 . Danielle Waterman, an English woman rugby (橄榄球) player is interviewed and talks about her experience and opinions about the sport.

Having two older brothers taught me a lot about survival. 【小题1】 We’d play rugby together and if I wanted to play against my brothers, who I looked up to, I had to be good enough. It made me determined.

I was lucky to have supportive parents, especially my mother, who was my role model. 【小题2】 It’s different now, with lots of amazing women in British sport as positive examples to young girls. The situation for women’s sport has improved, but there’s a long way to go. The regularity of male sport allows the public to be familiar with teams and players. 【小题3】

A few years ago, I got hurt in my knee and was told I couldn’t play again. 【小题4】 That’s when I really recognized the challenges I was facing mentally, as well as coping with my physical pain. No matter how much I trained, I wouldn’t improve unless I was happier and more confident. I realized I needed to get help for my mental health. Without that support, I wouldn’t have played again.

【小题5】 When I was injured, my immediate reaction was, ‘I need to keep going.’ I’ve built up strong will but it’s basically because I love what I do. When I play rugby, I work with other people, deal with failure and overcome difficulties - all these make me open-minded and determined. Rugby develops confidence in me around achieving and self-belief.

Ever since joining China’s fitness craze, singer and composer Liu Genghong 【小题1】 (do) well for himself in terms of his social media following. In recent news, Liu’s workout livestream on Douyin has taken the internet 【小题2】 storm. Data shows that his Douyin account has gained more than 10 million followers in the past month.

Best known as the father of Puff (his daughter’s nickname), 【小题3】 participated in the variety show Where Are We Going, Dad?, the buff celebrity makes his enthusiasm for fitness known by 【小题4】 (public) showing his muscles. He even trains his celebrity friends Jay Chou.

In his livestreams, Liu and his wife appear 【小题5】 (energy), friendly, happy and super fit. They exercise and dance to up-beat songs while explaining and showing their moves, often 【小题6】 (encourage) those to participate from their own living rooms.

Although Liu’s dance moves look simple, they are often too intense for his audience 【小题7】 (follow). The main reason for this is Liu’s carefully 【小题8】 (choose) playlist: Jay Chou songs often serve as his background music. One of his most-watched fitness routines is set to ‘Herbalist Manual’(《本草纲目》)from Jay Chou’s album. One netizen joked. “I want to slap (拍)my leg whenever I hear 【小题9】 song now. ”

Some netizens admitted to switching their fitness idol Pamela Reif to Liu, with some even calling 【小题10】 (them) ‘Liu Genghong boys or girls. ’