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阅读理解-阅读单选 | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍了园艺是一个用来锻炼的好方式。

1 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.

Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.

“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.

Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.

“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”

1. What do the underlined words “on board with” mean in paragraph 2?
A.In support of.B.At the risk of.
C.Under the control of.D.In opposition to.
2. What did Zeller probably suggest doing before gardening?
A.Having a good rest.
B.Getting enough water ready.
C.Doing warm-up exercise.
D.Preparing tools for weeding.
3. What is paragraph 4 mainly about?
A.Tips for gardening.
B.The benefits of gardening.
C.The process of garden management.
D.The difference between personal and group gardening.
4. Which activity may be added to the app Future according to Mandal?
A.Running.B.Yoga.C.Gardening.D.Walking.
听力选择题-短文 | 较难(0.4) |
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2 . 听下面一段独白,回答以下小题。

1. Where did the speaker do the training in winter?
A.In the gym.B.In the forest.C.In the field.
2. What did the speaker probably find relatively difficult to do?
A.Standing in the right way.B.Holding the bow correctly.C.Placing the arrow properly.
3. What did the speaker mainly do to improve the shooting skills?
A.He turned to the Internet.B.He read relevant books.C.He communicated with others.
4. Where did the speaker know the training?
A.The website.B.The newspaper.C.The radio.
7日内更新 | 166次组卷 | 2卷引用:黑龙江省哈尔滨市第三中学2023-2024学年高三下学期一模英语试卷
听力选择题-长对话 | 较易(0.85) |
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3 . 听下面一段较长对话,回答以下小题。

1. What is the man probably?
A.A doctor.B.A nutritionist.C.A fitness instructor.
2. What is the man’s suggestion for the woman?
A.Watching out for her weight.B.Doing some exercise daily.C.Going on a diet.
7日内更新 | 168次组卷 | 2卷引用:黑龙江省哈尔滨市第三中学2023-2024学年高三下学期一模英语试卷
语法填空-短文语填 | 适中(0.65) |
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文章大意:这是一篇说明文,主要介绍了杭州亚运会中的文化活动。
4 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

The Hangzhou Asian Games were opened on September 23, 2023, drawing worldwide attention. They are not only a grand sports event,     1     a cultural feast that displays the diversity and harmony of Asia.

One of     2     (impressive) cultural activities is the Asian Games Aesthetics (美学). It covers six categories:visual arts, literature, music, dance, drama, and film. The works     3     (display) in different places and platforms, such as museums, galleries, theaters, cinemas, and online media. Another remarkable cultural activity is the Asian Games Memories, which is     4     collection of stories     5     (record) the history and development of the Asian Games. The Asian Games Memories invites the public     6     (share) their personal experiences and memories of the previous Games, and to express     7     (they) expectations and wishes for the future of the Games. The Asian Games Memories also features interviews     8     some of the legendary athletes and officials who have participated in the Games.

Known as the world’s largest sporting gala, the Hangzhou Asian Games serve as a platform for the athletes to compete. Most importantly, it’s a stage for people’s communication and     9     (interact) .The Hangzhou Asian Games are a beautiful gathering of nations,    10     the spirit of Asia is celebrated and the dream of Asia is realized.

2024-03-20更新 | 80次组卷 | 1卷引用:黑龙江省哈尔滨市师大附中2023-2024学年高一下学期开学考试考试英语试卷
智能选题,一键自动生成优质试卷~
听力选择题-短对话 | 较易(0.85) |
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5 . How does the woman feel about her team’s performance?

A.Satisfied.B.Bored.C.Disappointed.
2024-03-19更新 | 32次组卷 | 1卷引用:黑龙江省大庆市大庆中学2023-2024学年高一下学期开学考试英语试题(含听力)
听力选择题-短对话 | 适中(0.65) |
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6 . What does the man want to do tonight?
A.Watch football on TV.B.Buy some books.C.Go to a basketball game.
2024-03-13更新 | 19次组卷 | 1卷引用:黑龙江省哈尔滨市双城区兆麟中学2023-2024学年高二下学期开学英语试题
语法填空-短文语填 | 适中(0.65) |
文章大意:这是一篇新闻报道。本文主要讲述了马家俊以701次的成绩创造了“连续三摇跳绳”的世界纪录,以及他的成功历程。
7 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

“World record broken!” On Aug 12, 2022, 17-year-old Ma Jiajun from Jilin excitedly posted    1     (he) certificate (证书) on social media, with a picture of him from Guinness World Records.

He has set a new world record for “the most consecutive jump rope triples (连续三摇跳绳)” with 701 times. Ma is more than 180 centimeters tall, but he used to be short and thin in primary school.     2     (build) a stronger body, he took part     3     the school’s jump rope team. At 9, he competed in a national game and     4     (successful) broke a record. “My coach said I have a talent in this sport and suggested that I should keep doing it,” said Ma. So he joined a jump rope club and kept training for six     5     (year).

“The training was much     6     (hard). I needed to practice every day for at least four to fivehours,” Ma said. “The jump rope triple has a high standard for physical ability. Every night     7    I lay on my bed, my arm and back were in pain.” But     8     kind of strong wish to break the record keeps him going. “My favorite TV show is Guinness China Night (《吉尼斯中国之夜》). I always dreamed of     9     (get) a certificate of my own,” he said

After breaking the record, Ma     10     (catch) lots of attention from the public and said “I hope more people could enjoy jump rope, since it’s good for your health and full of fun.”

2024-03-03更新 | 37次组卷 | 1卷引用:黑龙江省方正县高楞高级中学校2023-2024学年高一上学期期中英语试题
文章大意:本文是一篇记叙文。文章主要讲的是作者恐高,却又很想玩儿滑翔伞,作者最终战胜了自己的恐惧,实现了自己的梦想。

8 . I hate heights. I ________ when a hotel clerk places me higher than the third floor. On sightseeing trips, I need a lot of gentle ________ from my companions before stepping onto the observation decks. Then I counted the minutes ________ , until their elevators returned me safely to the ground.

But I was ________ for parasailing. Each time I glance up to see someone ________ from beneath a brightly colored parachute, I’d wave back with admiration, ________: What would it be like to see the beach from high above? I hope someday I can find the answer ________ .

Years later, on a family trip to Lake Erie’s islands, we ________ to choose one thing we most wanted to do. Visit a museum? Hear live music? We surfed the Internet, researching the ________ And then I remembered those ________ . We booked our reservation.

The next morning, I ________ with myself. Part of me wanted to ________ : “I just can’t.” But another part knew those ________ voices would never pipe down unless I made my dream true.

Then, I was high up in the sky. I kept waiting to ________ as I’d imagined it would be just like those horrible skyscraper visits. But it was the very ________ . High above, I felt so calming and peaceful, surrounded by that blue.

1.
A.show offB.back offC.reach outD.turn up
2.
A.commentB.permissionC.trustD.persuasion
3.
A.casuallyB.nervouslyC.carefullyD.curiously
4.
A.desperateB.responsibleC.preparedD.unsuitable
5.
A.skippingB.arguingC.wavingD.slipping
6.
A.whisperingB.explainingC.wonderingD.complaining
7.
A.in advanceB.in personC.at randomD.on end
8.
A.appliedB.agreedC.pretendedD.happened
9.
A.limitationsB.instructionsC.competitionsD.options
10.
A.beach loversB.pioneersC.attention seekersD.parasailers
11.
A.struggledB.correspondedC.comparedD.cooperated
12.
A.contactB.relaxC.quitD.change
13.
A.sympatheticB.familiarC.thrillingD.discouraging
14.
A.respondB.doubtC.panicD.test
15.
A.oppositeB.extremeC.expectationD.impression
2024-02-23更新 | 94次组卷 | 1卷引用:黑龙江省哈尔滨市第九中学校2023-2024学年高三下学期开学考试英语试题
阅读理解-七选五 | 适中(0.65) |
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文章大意:这是一篇说明文。主要介绍了打网球的一些策略和方法。

9 . Tennis is an incredibly mental sport.     1     But it is also an incredibly difficult sport to play well.

It is very easy to self-destruct (自我毁灭) when playing tennis if you let your expectations and ego get the better of you. So, simply playing the ball that is in front of you is the simplest way to approach the game, along with taking each point at a time.

That being said, it is much easier said than done.     2     Even if it is as simple as playing to your opponent’s backhand as much as possible, or aiming to hit as many cross court (对角线球) balls as you can, it is important to have a plan of attack if you want to be successful on the court.

    3     You may have the best plan in the world, but if you aren’t performing well enough to execute it or your opponent cottons on (领悟) what you’re trying to do, you’ll need to adapt, improvise and overcome. Adapting to new conditions, court surfaces, balls and playing styles is all part of becoming a better tennis player!

    4     This means you need to be incredibly resilient (坚韧的) to play good tennis and overcome hardship. Don’t be too much bothered by some points you lose. Just learn from your mistakes but not let them get you down.

Tennis is also about playing the big points well and understanding that not all points hold the same weight across the course of a match. Putting disappointment behind you and trying to play the next point with a positive attitude can be very difficult to do.     5    

A.However, being flexible is also important.
B.You will always have to have some form of strategy.
C.However, it is a key part of becoming a better tennis player.
D.It can bring with it a whole host of physical and mental benefits.
E.Every backhand shot you hit is what you throw at your opponent.
F.Perhaps the most obvious benefits tennis offers are the physical ones.
G.The scoring system in tennis means you can win more points and still lose a match!
2024-01-24更新 | 241次组卷 | 4卷引用:黑龙江省哈尔滨市第九中学校2023-2024学年高三下学期开学考试英语试题
阅读理解-七选五 | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍了团队运动的好处。

10 . What Are the Advantages of Team Sports?

The list of benefits from team sports is long, regardless of their talent or the team’s record. Here are just a few:

    1    

Obviously, fitness is a big benefit. Many studies now show that our eating habits and lifestyle habits are making us less healthy. And exercise can give us some relief from these conditions. At the same time, playing a team sport lays the foundation for lifelong fitness habits.

Life skills

Equally important are the non-athletic skills that sports build. “There is a lot you can learn in sports that you will use in the rest of your life,” explains John Duffy, a Chicago-area psychologist. “You learn to play on a team.    2    . And you learn to be gracious when you win and when you lose.”

Academic (学术的) success

Research shows that schools with strong athletic programs have higher test scores and lower drop-out rates.     3    . And they also have self-reported higher education aspirations (抱负), diligence in homework completion and lower absenteeism.

Teamwork

In team sports, teammates learn to respect each other and encourage everyone to do their best.     4    .

Additional benefits for females

    5    The Women’s Sports Foundation reports that girls who participate in team sports are more likely to have a positive outlook on their bodies.

A.Fitness
B.Achievability
C.It’s also about showing respect for the teammates
D.Meanwhile, female athletes have additional advantages
E.You learn to handle challenges and deal with difficulties
F.Everyone learns to work together because it is what’s best for the team
G.Students who play team sports are more likely to graduate than those who don’t
2024-01-21更新 | 71次组卷 | 1卷引用:黑龙江省哈尔滨市哈尔滨市六校联考2023-2024学年高二上学期1月期末英语试题
共计 平均难度:一般