1 . Research indicates that Tai Chi, a traditional Chinese exercise that combines slow, gentle movements with deep breathing and relaxation, may provide long-term relief from Parkinson’s disease symptoms. Those who practised the martial art twice a week had fewer complications (并发症) and better quality of life than those who didn’t, the researchers say.

Parkinson’s is a progressive brain disease characterized by slowness of movement, tremors (颤抖), and stiff and inflexible muscles. It is the fastest-growing neurological condition in the world, with the number of those affected projected to reach nearly 5 million by 2030 in China alone. In the UK 2 people are diagnosed with the disease every hour. So far, there has been no cure for Parkinson’s.

Previously published research suggests that Tai Chi eases Parkinson’s symptoms in the short term, but whether this improvement can be maintained over the long term isn’t known.

The new study, from Shanghai Jiao Tong University School of Medicine, monitored the health of hundreds of Parkinson’s patients for up to five years. One group of 147 people practised regular Tai Chi while another group of 187 did not.

The researchers found that the disease progressed more slowly in the Tai Chi group on measurements of symptoms, movement and balance. This group also saw fewer falls, less back pain and dizziness, with memory and concentration problems also lower than in the other group. At the same time, sleep and quality of life continuously improved.

However, this is an observational study, which can’t establish cause and effect. And the researchers acknowledge that the number of study participants was relatively small.

Prof Alastair Noyce, professor in neurology at Queen Mary University of London, called it “an important study” but said there were limitations in its design, and more trials were needed.

Prof K Ray Chaudhuri, professor of movement disorders and neurology at King’s College London, said, “It is too early to claim any neuroprotection based on this study, although the positive effects on aspects of motor and non-motor functions are impressive.”

2 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.

Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.

“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.

Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.

“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”

3 . Esports (electronic sports) are organized competitions where players—often referred to as “athletes” — face off against each other in video games. They are not just games in a sense. Actually, they are a sport that can improve the players’ thinking ability, hand-eye coordination, willpower and team spirit.

The esports industry has experienced significant growth in recent years around the world, though it’s still in the nascent stage, which means it has huge growth potential going forward.

In the 1990s, Games like the beat’em up Street Fighter II and the first-person shooter Doom added variety to the increasingly popular competitive gaming scene. In the 2010s, MOBA games like League of Legends and Dota 2 became mainstream in the world of esports. In 2022, esports were announced to be officially included in the Asian Games. There are now over 40 esports games with players competing around the world at huge events.

Esports made their first appearance as a medal event at the Asian Games from Sept 23 to Oct 8, 2023. Seven games were included: FIFA Online 4, PUBG Mobile Asian Games Version, Arena of Valor Asian Games Version, Dota 2, League of Legends, Dream Three Kingdoms 2, Street and Fighter V.

Previously, eight esports games were scheduled at the Hangzhou Asian Games. However, virtual card game Hearthstone (《炉石传说》) was removed in March. This followed the breakdown of negotiations between Hearthstone producer, Blizzard Entertainment, and NetEase, their local partner company in China, over their rights partnership.

4 . Traditional Chinese Sports

For thousands of years, sports have played an important role in Chinese culture. Let’s explore some of the most popular traditional sports in China.

Dragon Boat Racing

Originating (起源) from the southern regions of China, dragon boat racing is a thrilling water sport. The races are held during the Dragon Boat Festival, which takes place on the 5th day of the 5th lunar (阴历) month each year. This festival is in memory of the ancient poet Qu Yuan and involves various cultural activities.

Martial Arts

Martial arts(武术) have a rich history in China and are practiced for self-defense, physical fitness, and spiritual growth. Various styles such as Tai Chi, Kung Fu, and Wing Chun have gained worldwide recognition. These practices emphasize discipline, balance, and control of mind and body.

Jianzi(Shuttlecock)

Jianzi is a traditional Chinese game that involves kicking a shuttlecock (毽子) in the air using one’s feet, knees, or other body parts except for hands. It requires agility, coordination, and precision. Jianzi can be played individually or in teams and is a popular pastime in parks and streets across China.

Chinese Chess(Xiangqi)

Similar to the Western game of chess, Xiangqi is a strategic board game played between two players. It originated in ancient China and is often referred to as “Chinese chess.” The game features different pieces, each with unique movements and abilities. Xiangqi requires critical thinking, foresight, and strategic planning.

6 . My favorite activity is playing, watching, reading, and really anything to do with basketball. A basketball court (球场) is where I feel most at home.

As I see it, it’s wildly popular in the US and its athletes are extremely recognizable, because it’s the one sport where an athlete’s face is not covered up by a football helmet (头盔) or baseball hat. My favorite time and place is anywhere and anytime. I prefer indoors, although it can be played outdoors. Many people often play in a driveway at home, but the best is always against someone on a court.

I started playing basketball because of my favorite player, Shaquille O’Neal. He was a huge, unstoppable player. When I was 11 years old, I decided to go outside to the family basketball hoop (球框) and take a shot (投球). This was my first time ever shooting a basketball. I will never forget the first shot I ever took. It was perfect. It felt amazing! And I’ve been in love with this sport ever since!

I learned a long time ago that very few people are going to have the love of this game that I do. I’ve always understood that in this area, for the most part, I am alone. Especially coming from the state of Texas, where football is king.

I’m not the best of players. When I do good things on court, I know it’s because I can make up for my lack (缺乏) of athleticism by being a student of the game. I’ve never missed a training day. I don’t worry about school, family, or problems. I think about what’s in front of me, and how I can get the basketball in the hoop.

Playing, watching, and reading about basketball fills me with a sense of enjoyment that I truly do feel that very few people can match.