1 . 听下面一段独白,回答以下小题。
1. What does the speaker probably do?A.She’s a medical doctor. | B.She’s a fitness instructor. | C.She’s a swimming coach. |
A.Focusing only on building muscles. |
B.Taking too many types of exercises. |
C.Doing the same routine all the time. |
A.Once a week. | B.Twice a week. | C.Three times a week. |
2 . 听下面一段独白,回答以下小题。
1. Where was Open Tchaikovsky Competition held in 1986?A.In Moscow. | B.In Chelyabinsk. | C.In Berlin. |
A.It inspired many young musicians. |
B.It was the music event of his dreams. |
C.It was a life-changing experience. |
A.Rock music. | B.Pop music. | C.Classical music. |
A.Expressiveness. | B.Smoothness. | C.Completeness. |
1. Where would Humbert’s 60th marathon take place?
A.In Paris. | B.In Athens. | C.In Boston. |
A.In 1998. | B.In 1983. | C.In 1982. |
A.Her family members object. |
B.The number of runners is restricted. |
C.Her age exceeds the maximum age limit. |
A.Recommending a lifestyle. |
B.Promoting an event. |
C.Introducing a person. |
4 . It’s no surprise that there’s a link between exercise and mental health. But scientists have now made it official: research has found a direct connection between movement and mood. Why does exercise hold so many benefits for our mental health?
When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care.
Exercise helps build key connections between the networks within the brain, too.
A.It can improve overall cognitive performance |
B.They help your muscles and organs communicate |
C.The answer, studies say, lies in our brain chemistry |
D.Here are the suggestions that you are supposed to pay attention to |
E.It is amazing to consider how moving our bodies can affect our minds |
F.To get the biggest health boost, the key is to be engaged in sports you enjoy |
G.Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day |
5 . 听下面一段独白,回答以下小题。
1. Where did the speaker do the training in winter?A.In the gym. | B.In the forest. | C.In the field. |
A.Standing in the right way. | B.Holding the bow correctly. | C.Placing the arrow properly. |
A.He turned to the Internet. | B.He read relevant books. | C.He communicated with others. |
A.The website. | B.The newspaper. | C.The radio. |
George had his eye on a scoring record. He took a deep breath as he stood in the doorway,looking in at the basketball court. The gym was old and small, but it held a long history. Maybe today I’ll make history, George thought.
His basketball league was celebrating. Today’s championship game marked its 50th anniversary (周年) since the league’s first championship.
George looked over the brochure for the anniversary. It listed the winners of each championship game and the top scorers. He stopped suddenly when he read the name of the top scorer from a game 30 years before. He quickly went through the rest of the list. “Look!” he said to his teammate David,showing him the brochure.“You see who has the all-time record? My dad! He never told me that.”
“24 points,” David said. “That’s awesome!”
George’s best record was 19 points. He was the Badgers’ top scorer. “It seems that my dad never showed off something like that,”George said.
When his parents arrived, George brought the brochure over to them. His dad laughed. “I didn’t miss a shot in that game. But look at the score. I would have traded every shot for a win,”he said with regret. George hadn’t noticed that his dad’s team had lost the game just by one point.“That was a great group of teammates,”his dad added.“You have great teammates in the Badgers, too.”
As George warmed up, he was still digesting his father’s words. “This will be a struggle every second,”the coach emphasized before they got on court to play.“I want to see tough defense, sharp passing, and, above all, smart play as a team.”
George was confident he could lead the Badgers to victory, just as he did in their previous games against the Lions. And he played really hard. As the game neared its end, George had already scored 23 points. Another basket would break his father’s scoring record.
注意:
1. 续写词数应为 150左右;
2. 请按如下格式在答题卡的相应位置作答。
However, his team was now one point behind the Lions.
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With no defenders around, David turned and shot at the basket.
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”Go Denny, go!” my teammates yelled.
The cheering from my classmates grew louder as I reached the final turn. I found myself in the lead. I knew better than to look back at the runners behind me. That would slow me down. Besides, I could hear them breathing. I launched into my sprint (冲刺).
I pumped my arms harder as I pounded down the straightaway. It made my legs go faster. I don’t know what strange connection in the body makes that work, but it does. I threw my chest forward into the string. It dropped across my body. I thudded to a stop.
I was breathing hard, but at least I was still on my feet.
“You made it in sixty-eight seconds,” Coach Setlich told me. ”That’s good enough for third place overall. Nice job, Denise.”
I smiled and nodded, since I didn’t have enough breath to answer. I was exhausted but I had to walk slowly around so my muscles wouldn’t tighten up.
A few minutes later, Coach Setlich found me resting on the high-jump mats. She looked worried. “Denise, I need you to run the relay. Tracy pulled a muscle in the long jump.”
I pushed up onto my elbows. ”I’m not a sprinter.”
“Not the sprint relay. The medley (混合接力). I want you to run the last leg (赛程). Amanda and Cindy, each one hundred meters. Megan , two hundred meters, one lap (圈).”
I looked at her with horror. ”You want me to run four hundred meters again?” I screamed.
She nodded. “We have a shot at second or third in the team standings if your relay does well.” the coach’s eyes glowed. Second place may not sound exciting, but we had been near the bottom of the standings all season. Now in the league championships, we were definitely showing improvement. I struggled to my feet. ”Couldn’t I run the two-hundred-meter leg instead?”
Coach shook her head. “The other girls on your relay team are sprinters and they don’t understand the pacing for the longer distance.” she said.
注意:
1. 续写词数应为 150 左右;
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
I followed Coach Setlich to the edge of the track.
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Paragraph 2:
A second runner came by, getting ahead of me.
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1. What is the woman’s goal?
A.To keep in shape. | B.To lose weight. | C.To become stronger. |
A.By making a training plan for her. |
B.By providing her with a personal trainer. |
C.By showing her the gym’s equipment. |
A.One month. | B.Six months. | C.One year. |
9 . The rise of body neutrality You define (定义) beauty yourself. You are more than a number in measurement. Love yourself the way you are. Body positive messages like theses seem to be everywhere from social media to TV advertisements.
Body positivity’s aim to boost acceptance and appreciation of a variety of body types and sizes may explain why it has such a broad appeal. While some find the body positivity movement to be helpful, others have begun calling the movement toxic and suggesting it may be time to move on from this way of thinking.
More recently, people have voiced concerns. Some feel that the focus on loving your looks actually strengthens society’s stress on appearance over other values. Much body positivity content in advertisements may bring a stereotype (刻板印象) to viewers because it does little to challenge the hidden assumption that people are valued mainly for their appearance. Therefore, the movement still encourages people to be graceful and engage in beauty practices from head to toe. And if you fail to be body positive, it’s you that are at fault.
Many are now moving away from the body positivity movement and the pressures that come from it entirely, and instead are getting behind the body neutrality (中立) movement. Instead of focusing on physical appearance, body neutrality is a profound idea that we can exist without having to think too much about our bodies.
We are all more than just our bodies. We are complicated beings with a range of emotions and feelings about our bodies. And because body neutrality de-emphasizes (不强调) the focus on appearance, it motivates us to better acknowledge all the things our bodies are able to do. Being grateful for being able to take up your hobbies and appreciating your body for what it’s capable of doing are both examples of body neutrality.
Body neutrality can be beneficial to us. It is associated with the positive body image and mental well-being. The good news is that there are many ways you can develop body neutrality, including writing-based treatment, yoga and spending time in nature.
1. What does the underlined word “toxic” in Paragraph 2 mean?A.Inspiring. | B.Dangerous. | C.Influential. | D.Useless. |
A.It upsets overweight people. |
B.It overstates the role of advertising. |
C.It attracts too much attention to appearance. |
D.It challenges the traditional standards of beauty. |
A.Keep fit and you will be confident. |
B.Accept the imperfection of your body. |
C.Appreciate your abilities instead of your body. |
D.Treasure your appearance rather than other values. |
A.①②/③④/⑤/⑥ | B.①/②③/④⑤⑥ |
C.①/②/③/④⑤/⑥ | D.①②/③/④⑤/⑥ |
In the past three years, my dad had tried his best to give me guidance on my running and encouraged me to do better and better. Running was everything to me, and also to my dad. He was a runner and was amazed by my progress in running. He would attend my every race, even flying home early from business trips to see me run.
I always listened for his voice, which rang above the crowd—telling me to relax my arms and calling out my time. He pushed me, cheered me on and believed in me. We spent countless hours running in the sandy areas of Arizona. Breathing in the dust of the desert and the smell of the farm, we made our way across our city. We pounded miles and miles into our-running shoes, marking our journey towards greatness with every single step. It was a journey that was just ours and a dream passed on from one generation to the next.
Then, we welcomed the arrival of the important race, the state cross-country race of my senior year of high school. During the past three years. my dad and I had been working hard for the race. Finally, it came.
I will never forget that November day. It was extremely hot. As I waited for the gun to fire, my throat felt like a field of cotton cracking (裂开) with the summer heat. I looked out at the crowd; dozens of familiar faces from my community and school shone across my view. They had come for me. They all had confidence in me. I saw my dad setting his watch. Obviously, he was a little worried.
My heart was beating with excitement, and then the race began. For the first two and a half miles, I felt great. I had never been so ready for something. The hot sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though. Determination made me focused and guided my steps. In all of my races, I was in the front.
Then without warning, my strength began to weaken.
注意:1. 续写词数应为150个左右;
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
My lungs fought to take in enough air and my feet felt like bricks.
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Paragraph 2:
The medical workers were there in seconds and covered my mouth with an oxygen (氧气) mask.
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