1.比赛的时间、地点等;
2.提高长跑能力的建议。
注意:
1.词数80左右;
2.开头和结尾已给出,不计入总词数。
Dear Jim,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
1. What is the man looking for?
A.A restaurant. | B.A hotel. | C.A gym. |
A.£30. | B.£25. | C.£22. 50. |
A.The man’s sister. |
B.The woman’s mother. |
C.The woman’s father. |
3 . Walking or running outdoors, people usually see rubbish all over the ground. Well, some people are doing something about it.
A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community(社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.
Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.
Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.
As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.
A.And that is how plogging was born! |
B.In other words, plogging is equal parts of exercise and community service. |
C.There are people all around the world doing this. |
D.They are plogging! |
E.You get to know your neighbors. |
F.And plogging does good to your mental health. |
G.Usual jogging burns about 235 calories. |
4 . Golden Generation
A national team, mostly consisting of teenagers, pushed China to its biggest-ever medal achievement at the Winter Olympics. At the same time, a series of breakthroughs at the Games
Gu Ailing also became the first athlete
Needless to say, another teenager star, Su Yiming, also became a
“The
“With winter sports becoming popular in our country amid the fast social and
The Beijing Winter Games also
“
A.specializes | B.signals | C.swallows | D.subscribes |
A.Thanks to | B.In addition to | C.Regardless of | D.In terms of |
A.confirmed | B.concludes | C.clarifies | D.claimed |
A.in detail | B.in history | C.by nature | D.with pride |
A.ever | B.never | C.already | D.yet |
A.incidents | B.events | C.affairs | D.issues |
A.access | B.start | C.face | D.popularity |
A.civilization | B.teenage | C.household | D.education |
A.performance | B.knowledge | C.concept | D.ambition |
A.on | B.at | C.of | D.with |
A.typical | B.fortunate | C.relevant | D.previous |
A.rise | B.profession | C.convention | D.explosion |
A.accounts | B.represents | C.estimates | D.recommends |
A.agricultural | B.historical | C.economic | D.natural |
A.hold up | B.break up | C.get up | D.pick up |
A.deeply | B.greatly | C.thoroughly | D.countlessly |
A.signed | B.allowed | C.followed | D.marked |
A.lying | B.shaking | C.laying | D.rocking |
A.As long as | B.If only | C.As far as | D.In that |
A.focus | B.impress | C.witness | D.observe |
1.体育课情况和课余体育活动;
2.你的感受。
注意:1.词数80左右;
2.可适当增加细节,以使行文连贯。
Dear Tom,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
6 . How does a person become an Olympic champion? In reality, a combination of biological, environmental, and psychological elements, as well as training and practice, all go into making a super athlete.
Perhaps the most important element involved in becoming an outstanding athlete is genetic. Most Olympic competitors are equipped with certain physical characteristics that make them different from the average person. Olympic weightlifters, for example, have a large number of fast- twitch fibers (快速收缩肌肉纤维) in their muscles. These allow them to lift hundreds of kilos from the ground and over their heads in seconds. Surprisingly, a large, muscular body is not the main requirement to do well in this sport. It is more important to have a large number of fast-twitch fibers in the muscles.
The legs of an outstanding marathon runner, on the other hand, might contain up to 90 percent slow-twitch muscle fibers. When we exercise long or hard, it’s common to experience tiredness, muscle pain, and difficulty breathing. These feelings are caused when the muscles produce high amounts of a substance called lactate and can’t remove it quickly enough. Athletes with many slow-twitch muscle fibers seem to be able to clear the lactate from their muscles faster as they move.
Some athletes’ abilities are naturally enhanced by their environment. Those raised at high altitudes (海拔高地) in countries such as Kenya have blood rich in hemoglobin (血红素). Large amounts of hemoglobin carry oxygen around the body faster, enabling these athletes to run better. Although genes, environment, and even culture play a part in becoming an outstanding athlete, training and practice are needed to succeed. Marathon runners may be able to control tiredness and keep moving for long periods of time, but they must train to reach their goals. Weightlifters and gymnasts perfect their skills by repeating the same motions again and again until they become automatic. Greg Louganis, winner of four Olympic diving gold medals, says divers must train the same way to be successful: “You have less than three seconds from takeoff until you hit the water, so it has to be reflex (对刺激的本能反应). You have to repeat the dives hundreds, maybe thousands, of times.” Training this way requires an athlete to be not only physically fit but psychologically healthy as well. Otherwise, they couldn’t handle the training loads.
1. Having a lot of slow-twitch muscle fibers is particularly important for ________.A.long-distance cyclists | B.gymnasts |
C.table-tennis players | D.weightlifters |
A.strength | B.pain | C.excitement | D.dizziness |
A.Athletes cannot perform well unless they are under pressure. |
B.A professional athlete should think carefully about each movement. |
C.It’s important to practice and train hard, but not take things too seriously. |
D.It’s important to joke with your teammates before you perform any sport. |
A.The size of a super athlete. |
B.Ways to qualify for the Olympics. |
C.Different muscle types of a super athlete. |
D.Factors that make someone a super athlete. |
7 . Barbara, 70, and me, at 71, have swum together for at least 50 years. We swim in a quiet cove (小海湾). It’s home to seagulls, a duck or two, and kayaks (独木舟) on occasion. The difficult summer drought of 2021 brought a burning sun that warmed the water. As the drought eased and the water cooled in late August, we decided to keep swimming. We have both read Bonnie Tsui’s Why We Swim, a fine book about cold-water swimming. We challenged ourselves to swim for as long as possible through September and into October.
I have long loved swimming, though the fear of being seen as fat has dogged me. I am one of those female bodies poorly displayed in bathing suits. Cold-water swimming deepened my sense of well-being and let me use my body. It became a ritual Barbara and I embraced as swimming sisters. When she returned to the United States immediately after our Canadian Thanksgiving, I did not know how I could continue our cold-water tradition. I wasn’t prepared to freeze alone.
But, I had to swim; there were larger commitments I should stick to. In the summer, we planned to cross from the cove to an island across the lake. I had to stay fit. We also planned to host a cold-water swimming race for locals in the fall. We would make it an annual event, improving our strength and endurance (耐力) so that, in our 80s, we might swim through October and into November.
With these plans in mind, I joined my local city pool. I had not been in a public pool for about 30 years. But my body said swim, my brain said swim and my heart, could not let go. So I went anyway.
I am swimming. I am alive to my love of the water, alive to my promise for the spring and the summer that will come. I intend to step back into the lake in May, and through September and October with Barbara. We are perfectly matched in our devotion, and increasingly aware of the miracle of being able-bodied enough to share the cold-water wonder side by side.
1. Why was the book Why We Swim mentioned in the first paragraph?A.It guided the author to learn to swim. |
B.It analyzes the advantages of swimming. |
C.It is the author’s favorite book about swimming. |
D.It partly contributed to the author and Barbara’s common interest. |
A.Promises . | B.Preparations . | C.Requirements . | D.Opportunities . |
A.She went to a gym to improve her strength. |
B.She became a member of the local public pool. |
C.She swam across the lake to the island on her own. |
D.She participated in a local cold-water swimming race. |
A.To describe her friendship with Barbara. |
B.To express her passion for cold-water swimming. |
C.To recommend people to go swimming to keep fit. |
D.To explain how she overcame her fear of swimming in public places. |
A.15. | B.25. | C.40. |
When I was a kid, my parents were busy working so they enrolled (登记) me in the Spartak Tennis Club in Moscow. Every day after school my parents would take me to Spartak and I would be there until maybe nine o'clock. All we did was play tennis, eat, do homework, have fun and hang out. It was basically my second family.
In that second family was a woman who was like a mother to me, my first coach, Larissa. I still refer to her as my second mother. She taught me everything I know about how to play tennis, but she’s also a wonderful person. She’s kind and patient, which is not what you expect from one of the top tennis coaches in Russia.
Her program when I was little was based on tricking us into doing our exercises. She would put a candy under the cones (锥形物), and we would try to hit the targets with balls, you got to have an ice cream.
Of course we worked hard and I didn’t let her down.
My second-ever tournament was the Moscow Championships, and I won. Afterwards Larissa came up to me and said, “Congratulations, Enjoy today because tomorrow it’s back to work.” She was always telling us to celebrate and have fun with any particular achievement but to always remember there is something more you can do, something more you can achieve.
Now every time I go back to Russia I go to Spartak to see Larissa. We look at all the pictures from all the birthday parties and tournament and celebrations. It is really cool to have someone like her in my life. Larissa is still coaching, but we don’t talk much about tennis any more. We just talk.
1. Why did the author go to Spartak every day? (no more than 15 words)2. What does the author think of his coach? (no more than 10 words)
3. What’s Paragraph 3 mainly about? (no more than 10 words)
4. What does the underlined phrase “let her down” in Paragraph 4 mean? (no more than 5 words)
5. What can you learn from Larissa? (no more than 25 words)
10 . A 70-year-old woman wins hearts with her energetic workouts on Douyin, He Qi reports in Shanghai.
Videos on the social networking platform Douyin—also know globally as TikTok—that show men and women with perfect physiques working out or giving fitness tips are commonplace. Trying to stand out from millions of such videos can often be difficult, but a relatively new account, which has only been active since last year, has managed to do so easily.
The fitness instructor behind this account is not a young woman with a slim, toned figure that would leave viewers green with envy. The star here is 70-year-old Chen Jifang, a Shanghai resident with 3 million likes on her Douyin videos. She was once even featured on a reality show on China Central Television.
According to her trainer, who helped to manage the Douyin account, Chen attracted more than 400,000 followers within just a few months. "The main group that I wanted to encourage was people ages 30 to 50," says Chen. "I think they will be motivated to work out in the gym after seeing that a granny like me can. The message I want to convey is that it is never too late to pursue good health."
While most people would be concerned about having an elderly family member perform such intensive workouts in the gym, Chen has the full support of her family. Her husband shows his support by doing most of the housework. Her daughter, on the other hand, helps to pick her gym attire(运动服装).
Chen may be a star in her own right, but she is also just one of many elderly citizens in China's major cities who are embracing exercise.
1. What does "commonplace" probably mean?A.unusual | B.important |
C.usual | D.unimportant |
A.attract as many followers as she can |
B.inspire the middle-aged to stay healthy by exercising |
C.stand out among the fitness instructors |
D.to be a star in her own right |
A.They are concerned about Chen's safety. | B.They do all the housework for Chen. |
C.They support her in every way they can. | D.They work out with her. |
A.favorable | B.doubtful | C.indifferent | D.critical |