1. 比赛的目的；
2. 比赛的情况；
3. 你的感受。
注意：
1. 词数80左右；
2. 请按如下格式在答题卡的相应位置作答。
参考词汇：拔河比赛tug of war
Dear George,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
At Piedmont School, everyone wanted to be on the soccer team. Laura had dreamed of earning glory for the Falcons ever since she had witnessed her older brother scoring the winning goal. On the day she joined the team, she felt like she could fly.
Unfortunately, her joy did not last long. She spent most of the matches on the bench. Walking to the car after the last game, Laura’s mother asked if she was feeling fine. Laura kept quiet and tried to smile at her mother. Having spent yet another game as a reserve, Laura had not even broken a sweat. Laura also joked that she would have baked in the hot sun if she had played. Her mother assured her that she would have another chance to play. She also cheered Laura on. Laura could only shake her head as she climbed into the seat, back hunched and face down.
A few days later, Laura’s mother found she sprawled on the couch, watching music videos on her phone, so she tried asking Laura to watch soccer videos instead. Laura looked at her mother blankly, rolling her eyes. “They won’t help me and I can’t get better by myself,” Laura said.
Sighing, her mother sank down on the couch. “Laura, for every lock, there is a key. We just have to find it. What if I film you practicing to help you find ways to improve?”
“But the season’s over, Mum. No more practice, remember?” Laura said. Her mother looked at her resolutely and insisted that the best players keep practicing even when the season is over. Laura protested, “But to practice plays, I would need at least one other person to join me! It is difficult to do that alone.”
Laura’s mother patted her and said, “We’ll find that key too, but we have to start somewhere.” While Laura’s mother was searching her wallet for her gold key, she smiled gently at Laura. She gave Laura an assuring no d before passing her the key. “This key is a reminder for you to be strong and not give up. Let’s build something tomorrow.” Laura’s mother said.
注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
The next day, Laura and her mother built a goal and made a training plan.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Then came the next season. On the field, one of the best players got hurt suddenly.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
| A. attendance B. consequently C. current D. depressing E. dropping F. essential G. feasible H. flow I. mood J. mutually K. particularly L. performance M. review N. survive O. tend |
Physical activity does the body good, and there’s growing evidence that it helps the brain too. Researchers in the Netherlands report that children who get more exercise, whether at school or on their own,
The data will certainly fuel the ongoing debate over whether physical education classes should be cut as schools struggle to
4 . Which is the Right Fitness Pathway for You?
At our gym, we offer several fitness pathways catering to (满足)different needs and goals. Let’s explore each option in more detail:
Gym Welcome
Price: Free
Session duration: Up to 25 minutes
This pathway is ideal for members who are new to a gym environment. During this session, our aim is to familiarize you with all our facilities and services. You will learn about the key health and safety aspects of the gym and understand how to use the fitness equipment effectively. Additionally, you’ll have the opportunity to speak with a member of our staff who can provide exercise advice to help you get started on your fitness journey.
Personal Program
Price: Free
Session duration: Up to 55 minutes
The Personal Program pathway is suitable for everyone, especially those who are new to the gym. This program is designed to meet your individual needs, ensuring a more effective workout. The length of the program can be tailored(专门定制)according to your requirements. Once the program is complete, you can choose to renew it or explore other program options offered by our gym. Please note that personal programs are limited to one program per member every 12 weeks.
Personal Training
Price: £45 per session
Buy five sessions for the price of four at £180.
Session duration: 60 minutes
Group Personal Training
Price:
-Two-person personal training session: £60
-Three-person personal training session:£75
-Five four-person personal training sessions: £240
-Five five-person personal training sessions: £330
How to book
If you would like to book or have any questions about the sessions on this page, please speak to a member of staff. This can also be done via email at fitness@sport.cam.ac.uk.
1. Who is the “Gym Welcome” session most suitable for?| A．New gym members. | B．Experienced gym-goers. |
| C．Athletes and competitors. | D．Students with specific fitness goals. |
| A．It can be renewed at any time. |
| B．It provides individualized workouts. |
| C．It will be a one-time free session for anyone. |
| D．It is designed to meet the needs of the majority. |
| A．£180. | B．£240. | C．£300. | D．£375. |
5 . It’s no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps? Find answers in these ways.
Do you know the truth about calorie-burning? Walking is a moderate intensity form of exercise. To get the most calorie-burning benefits, then, it would seem that walking at a consistently light pace would make the most sense. Pay attention to your heart rate and how you feel. Wearable technologies can certainly provide an idea of progress toward your calorie-burning goals. Using a fitness tracker equipment to help you recognize when you reach your target heart rate zones can help you maximize the calorie-burning.
Walking is often considered as a great fat-burning exercise, and for good reason. You can’t really walk at higher intensities because of the nature of the exercise; therefore, you end up in low-intensity zones, where you tend to burn more fat. When you’re walking at a lighter intensity with your heart rate in the 57% to 63% range, you are more likely to be using fat for fuel. No matter what your speed is, form matters. When done with good form, walking is an incredibly beneficial form of exercise for total health and wellness beyond mere caloric burn. Moreover, walking is the most accessible form of exercise because it doesn’t require any special clothes, equipment or memberships.
Whether your goal is fat loss, increased fitness or simply enhancing your overall health and wellness, walking offers all these benefits and more.
1. What is the purpose of paragraph 1?| A．To introduce the topic. |
| B．To compare walking with other exercise. |
| C．To explain the wearable fitness technology. |
| D．To show the importance of 10,000 steps a day. |
| A．Depth. | B．Strength. | C．Height. | D．Distance. |
| A．Walking at high intensities is recommended. |
| B．Your walking speed is the most important to calorie-burning. |
| C．Walking can burn calories better if you walk in a proper form. |
| D．It is more convenient to walk for those who have a gym membership. |
| A．10,000 Steps a Day Matters |
| B．Walking Benefits Your Muscles |
| C．How to Best Burn Calories while Walking |
| D．How to Use Wearable Fitness Technologies while Walking |
要点包括：
1. 她身上让你欣赏的品质；
2. 她带给你的启示。
注意:
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
Dear Mary,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
| A．An exam result. | B．A sports game. | C．A travel plan. |
1. 感谢他的帮助；
2. 你选择的运动及原因；
3. 运动对你的影响和意义。
注意：词数80左右。
Dear Mike,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
(1)时间和地点；
(2)内容和形式。
注意：
(1)词数80左右；
(2)可适当补充细节，以使行文流畅。
Notice
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The Student Union
March 5th
10 . A nine-year-old boy has set a new 5km parkrun world record for his age group. Louis Robinett, a member of the Poole Runners junior athletics club, shaved 13 seconds off the previous world record, which was set in California in 2017, after he crossed the line in 17 minutes and 40 seconds.
Louis, who broke the record at the Poole parkrun in Dorset on Saturday, said, “I’m on top of the world right now. It’s a huge deal to break a world record. I couldn’t have done it without the support of my family and the team at Poole Runners.”
Louis was accompanied on the parkrun by Dion Garner, a member of his athletics club, as all under-11s in the 5km event must run within arm’s length of an adult. Garner said of Louis’s achievement, “His natural talent, combined with his dedication and spirit, is mind-blowing. He loves the sports and has really practiced a lot.” A spokesman for Poole Runners said, “With his new world record, Louis has raised the bar for young athletes everywhere. This isn’t just a win for Louis, it’s a new benchmark (标准) for youth sports, inspiring children all over the world to aim higher.”
Parkrun was started by 13 friends as a weekly event in Bushy Park, southwest London, in 2004. By 2015 more than 80,000 people were gathering in parks around the world each Saturday to participate in a parkrun. Only three years later about a quarter of a million people were taking part in parkruns each week, in 1,500 events across 20 countries. In comparison, 48,000 runners took part in the London Marathon this year.
1. What is the previous 5km parkrun world record?| A．17 minutes and 27 seconds. | B．17 minutes and 23 seconds. |
| C．17 minutes and 40 seconds. | D．17 minutes and 53 seconds. |
| A．Surprised and thankful. | B．Modest and satisfied. |
| C．Grateful and delighted. | D．Thrilled and shocked. |
| A．Efforts paid off. | B．Strength was at the peak. |
| C．Determination was the key. | D．Mind changed the behavior. |
| A．Parkrun is ancient but increasingly popular. | B．Standards are needed to make parkrun formal. |
| C．Parkrun originates from a weekly initiative. | D．Over twenty countries compete to host a parkrun. |
