1 . 假定你是李华，你校将举办一场以“锻炼身体，保持健康”为主题的英语演讲比赛，请围绕此主题写一篇演讲稿参赛。内容包括：
1. 当前中学生的身体情况；
2. 锻炼身体的重要性；
3. 你的呼吁。
注意：
1. 写作词数应为80左右；
2. 可适当增加细节，以使行文连贯。

Work Out and Keep Healthy

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2 . I used to be fit. But _____ a mounting list of injuries, the most active workout I do these days is _____ in front of the TV. But when I _____ a big European study on the benefits of chair yoga in the newspaper, I made up my mind to try it. Chair yoga _____ poses like twists and bends that are changed to be done while sitting on a chair.

I choose a chair yoga video on YouTube. The 10-minute _____ is a combination of slow movements every day. In each _____ my body remembers all that yoga I used to do 15 years ago. That isn’t to _____ it’s not challenging. And _____ I probably couldn’t get through a regular yoga class anymore, this way I still get to experience some of the sense of focus and _____ of being in that yoga   “flow”. Because it doesn’t need too much _____ I can even do it in that _____ dead time in the evenings when I’m too worn out to work but I can’t settle into a TV show because my kid isn’t in bed yet.

Chair yoga probably isn’t going to turn me into a _____ gym girl, but I notice that my neck and shoulders— _____ sore from staring at a computer too much—become less tight, and it’s also useful for helping my _____. It’s almost like mentally changing the channel—even for such a short period of time. It _____ my brain-from a state of great anger to one of just breathing. I’ll take it.

1.

A．apart from

B．instead of

C．as for

D．thanks to

2.

A．sleeping

B．jogging

C．lying

D．stretching

3.

A．carried out

B．came across

C．began with

D．turned to

4.

A．involves

B．indicates

C．performs

D．handles

5.

A．challenge

B．effect

C．routine

D．treatment

6.

A．position

B．matter

C．method

D．habit

7.

A．announce

B．say

C．mention

D．expect

8.

A．while

B．before

C．since

D．if

9.

A．belonging

B．possession

C．accomplishment

D．safety

10.

A．knowledge

B．energy

C．fun

D．focus

11.

A．amazing

B．frightening

C．puzzling

D．annoying

12.

A．stone-hearted

B．fresh-faced

C．single-minded

D．good-shaped

13.

A．constantly

B．rarely

C．suddenly

D．merely

14.

A．situation

B．behavior

C．mood

D．brain

15.

A．affects

B．resets

C．controls

D．defends

3 . 自从2022年冬奥会在北京和张家口成功举办，奥运精神和热爱运动的精神一直在中国传递，假设你是李津，请给你的笔友John写一封信，谈谈有关运动的话题。内容包括；
(1) 多运动对人们的好处；
(2) 举例说明你是怎么运动的；
(3) 呼吁大家多运动, 传播奥运会精神。
参考词汇: 冬奥会: Winter Olympic Games
注意: (1) 词数: 不少于100词
(2) 可适当增加细节, 以使行文连贯。
(3) 开头和结尾已给出，不计入总词数。
Dear John,

Since the 2022 Winter Olympic Games were successfully held in Beijing and Zhangjiakou, the Olympic spirit has been widely spread all around China.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Jin

4 . Running and walking are both excellent forms of exercise. Those who regularly do either usually have healthier hearts, stronger bones and lower body weights than those who do little exercise. But does it matter whether you spend time walking or running? Arguments can be made for both, and which is right for you depends on your goals and your present fitness level.

“The key difference between running and walking is how many calories you are burning — not per mile, but per minute of exercise,” says Paul D. Thompson, a doctor at Hartford Hospital. “Running is a more efficient movement and it’s more demanding on the body, so it burns more calories per minute,” Thompson says. “But if you’ve got the time to walk long enough to burn the same amount of calories, then walking is fine.” That said, if your final goal is to lose weight, chances are that neither running nor walking alone is going to do the trick. Research has shown that it needs to be done along with calorie control.

In a recent study that analyzed data from nearly 50, 000 people, researchers found that runners’risk of heart disease was 4.5 percent lower than that of those who were inactive. But walkers who burned the same amount of calories daily had a risk level that was 9 percent lower than those who were inactive.

“Running gets the reputation for causing injuries because many people who are just starting to run try to do too much too quickly,” says Carol Ewing Garber, a professor at Columbia University. “And they often get injured as a result. If you want to progress from walking to running, do it slowly, gradually increasing your speed, distance and the frequency of your runs?”

Running may be more highly-intense and calorie-burning than walking, but walking is a great way to ease into exercise and make sure you are staying physically active every day. The bottom line is that getting exercise of any kind is beneficial — if you keep doing it.

“The best exercise is the one you are going to do,” Thompson says. “There are extra benefits to be gained from running, but what’s most important from a public health point of view is that everyone gets out and does some kind of exercise?”

1. What can we infer from Paragraph 2?

A．Walking is more demanding on the body.

B．Walking is better than running for busy people.

C．Running can reduce people’s fat quickly and safely.

D．Exercise on its own is not enough to lose weight.

2. What can we learn from the recent study?

A．Walking can reduce the risk of having heart disease.

B．Walkers are more likely to get heart disease than runners.

C．Running burns fewer calories than walking.

D．Inactive people are free from heart problems.

3. Which of the following would Thompson most probably agree with?

A．We’d better walk slowly.

B．Any exercise is better than none.

C．We’d better choose to run.

D．Just walk before you run.

6 . 假定你是李华，你的班级将于下周举行以“运动的好处”为主题的演讲比赛，请你根据以下要点写一篇演讲稿。
(1)运动使人消除紧张感，变得更加自信；
(2)运动增强体质，减少疾病；
(3)运动对你的社交网络很重要。
注意：(1)词数 80左右；
(2)可以适当增加细节，以使行文连贯；
(3)开头和结尾已给出，不计入总词数。

Benefits of exercise

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7 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Liu Genghong, aka Will Liu, a singer and     1     (compose) from Taiwan has     2     (expect) become an online hit for livestreaming fitness routines from his home. One of his most-watched fitness routines     3     (set) in "Herbalist Manual" (本草纲目) from Jay Chou’s Still Fantasy album.

Liu’s workout livestream has taken the Internet     4     storm. In his livestreams, Liu and his wife appear     5     (energy), friendly, happy and super fit. They exercise and dance     6     up-beat songs while     7     (explain) and showing their moves, often encouraging those participating from     8     (they) own living rooms.

Although Liu’s dance     9     (move) look simple, they are often too intense for his audience     10    (follow).

8 . Businesses are finding more uses for virtual reality (VR) as the technology develops.

VR is no longer only for gaming or enjoyment. An American company called Blue Goji is using VR to improve one’s health by making exercise more fun.

Blue Goji has offices in Austin, the capital of Texas. The company showed its workout machine called the Infinity treadmill (跑步机) at the South by Southwest festival. A person using the treadmill wears a virtual reality headset when exercising. Before starting, the user is connected to a belt to prevent falls. Then, the user plays a VR game while running on the machine. The game can transport the user into the virtual world, where he or she can be racing against virtual people.

The cost of the hardware and the computer software program is $12,000. That means much for most people. But Kyra Constam of Blue Goji says the virtual reality treadmill is ideal for places where people go to exercise, like high-end gyms or recreation centers.

Recently, Leonardo Mattiazzi tested the Infinity treadmill. Mattiazzi said he had a strong feeling to actually get running and do something that pushed his limits. He said the experience was more interesting than running inside the gym without actually going anywhere.

Constam noted that a lot of VR experiences cause motion sickness (晕动病) because people are in motion during the game, but not moving in real life. But when the user is moving on the treadmill and in the game, the chances of motion sickness are reduced. She said there is generally a learning curve for VR. The first time users feel lost, but the more you do it, the more you get used to it.

After carefully studying the users experiences, Blue Goji plans to begin selling the Infinity treadmill to the public.

1. What are users most likely to do after running on the Infinity treadmill?

A．Make more new friends.	B．Gain more useful skills.
C．Be fonder of exercising.	D．Prefer playing computer games.

2. What do we know about the Infinity treadmill?

A．Users can not run on it.	B．It is too expensive for most people.
C．Users can race against anyone.	D．It can be bought in high-end gyms.

3. How did Leonardo Mattiazzi feel about the Infinity treadmill?

A．Satisfied	B．Disappointed.
C．Doubtful.	D．Indifferent.

4. What is the main purpose of the text?

A．To promote a new company.

B．To call on people to take more exercise.

C．To introduce a new application of virtual reality.

D．To discuss the relationship between life and modern technology.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

For soccer fans around the world, the FIFA World Cup is a big event that can’t     1     (miss). This year, it’s being held in Qatar. At the end of March, its     2     (office) ball was announced.

Called “AI Rihla”,     3     means “the journey” in Arabic, the ball     4     (represent) the culture of Qatar. Its design has been inspired by the county’s architecture, its flag and its iconic (标志性的) boats.

To adapt to the speeds of today’s sport, the ball is designed     5     (be) high tech. The ball has first-rank shape and air retention (气密性). On the outside, it has 20 panels (面).     6     (follow) the laws of aerodynamics (空气动力学), the panels and surface material improve the ball’s     7     (accurate) and fight stability, noted the Qatar Tribune website. On account of this design, the ball     8     (consider) the fastest and most accurate ball to date.

The design of the ball also keeps sustainability (持续性) as     9     top priority (优先) because it’s the first World Cup ball made with water-based inks and glues only.

“This is an excellent, sustainable (耐用的) and high-quality official match ball that will be enjoyed by stars     10     well as grassroots players everywhere,” Jean-Francois Pathy, FIFA’s Director of Marketing, said in a statement.

10 . What did the woman do?

A．She played a football match.

B．She watched a football match.

C．She took her mother to the airport.