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阅读理解-阅读单选 | 较易(0.85) |
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文章大意:这是一篇说明文。文章介绍了跑步和散步都是很好的锻炼方式。那些经常锻炼的人通常比那些很少锻炼的人心脏更健康,骨骼更强壮,体重更轻。但是走路还是跑步哪种方法更适合你取决于你的目标和你目前的健康水平。

1 . Running and walking are both excellent forms of exercise. Those who regularly do either usually have healthier hearts, stronger bones and lower body weights than those who do little exercise. But does it matter whether you spend time walking or running? Arguments can be made for both, and which is right for you depends on your goals and your present fitness level.

“The key difference between running and walking is how many calories you are burning — not per mile, but per minute of exercise,” says Paul D. Thompson, a doctor at Hartford Hospital. “Running is a more efficient movement and it’s more demanding on the body, so it burns more calories per minute,” Thompson says. “But if you’ve got the time to walk long enough to burn the same amount of calories, then walking is fine.” That said, if your final goal is to lose weight, chances are that neither running nor walking alone is going to do the trick. Research has shown that it needs to be done along with calorie control.

In a recent study that analyzed data from nearly 50, 000 people, researchers found that runners’risk of heart disease was 4.5 percent lower than that of those who were inactive. But walkers who burned the same amount of calories daily had a risk level that was 9 percent lower than those who were inactive.

“Running gets the reputation for causing injuries because many people who are just starting to run try to do too much too quickly,” says Carol Ewing Garber, a professor at Columbia University. “And they often get injured as a result. If you want to progress from walking to running, do it slowly, gradually increasing your speed, distance and the frequency of your runs?”

Running may be more highly-intense and calorie-burning than walking, but walking is a great way to ease into exercise and make sure you are staying physically active every day. The bottom line is that getting exercise of any kind is beneficial — if you keep doing it.

“The best exercise is the one you are going to do,” Thompson says. “There are extra benefits to be gained from running, but what’s most important from a public health point of view is that everyone gets out and does some kind of exercise?”

1. What can we infer from Paragraph 2?
A.Walking is more demanding on the body.
B.Walking is better than running for busy people.
C.Running can reduce people’s fat quickly and safely.
D.Exercise on its own is not enough to lose weight.
2. What can we learn from the recent study?
A.Walking can reduce the risk of having heart disease.
B.Walkers are more likely to get heart disease than runners.
C.Running burns fewer calories than walking.
D.Inactive people are free from heart problems.
3. Which of the following would Thompson most probably agree with?
A.We’d better walk slowly.
B.Any exercise is better than none.
C.We’d better choose to run.
D.Just walk before you run.
7日内更新 | 23次组卷 | 1卷引用:江苏省南京师范大学附属中学江宁分校2021-2022学年高一下学期期中考试英语试题
听力选择题-短对话 | 较易(0.85) |
2 . What is the man’s main form of exercise now?
A.Running.B.Cycling.C.Swimming.
2024-03-22更新 | 13次组卷 | 1卷引用:江苏省南京市玄武高级中学2023-2024学年高二下学期期中调研英语试卷
听力选择题-长对话 | 较易(0.85) |
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3 . 听下面一段较长对话,回答以下小题。
1. When does Gomez watch a football game on TV?
A.When he fails to get a ticket.
B.When the stadium is crowded.
C.When his friends are too busy.
2. How much did Gomez pay for the football game last time?
A.$20.B.$25.C.$50.
2024-03-18更新 | 22次组卷 | 1卷引用:湖南省绥宁县第一中学2022-2023学年高二下学期期中考试英语试题
短文填空-根据课文内容填空 | 适中(0.65) |
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文章大意:本文是记叙文。文章讲述了郎平带领中国女排奋斗的历程。
4 . 原文填空

As a player, Lang Ping brought honour and     1     to her country. As a coach, she led the China women’s volleyball team to     2     at world championships and the Olympics. As a person, Lang Ping is loved by fans     3         4         5         6    . When the Chinese team was preparing for the 2015 World Cup, her determination was     7    . The team that Lang ping had built was     8         9    . One of the best players had been     10    , and the team captain had to leave     11         12     heart problems. Losing two important players was a big     13    , but Lang Ping did not     14         15    . She had faced difficulties before, and she knew that her young players could win if they     16         17     as a team. Two weeks later, they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.

智能选题,一键自动生成优质试卷~
完形填空(约230词) | 适中(0.65) |
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文章大意:本文是记叙文。文章主要讲述作者通过参加的一场篮球比赛意识到:好的球队需要所有队员的团队精神,这样才能取得胜利。

5 . I had always been warmly praised for my basketball shooting ability when I was in high school. But when I went to Ohio State, I discovered that everyone on the team was ______ in his hometown.

To win a starting job on the team, I had figured I would have to ______ the coach with my shooting ability. But it turned out that the team was ______ full of attacking players and what it needed was someone to ______ on defence (防守). Unwillingly, I decided to take that role, but didn’t expect the ______ was to make all the difference to me later.

One day, when we were ______ a game against the Bucks, I was called out by the coach, Milwaukee, who gave me the ______ to guard our court (球场). Though feeling a bit ______, I accepted. Throughout the game, I continued playing the defence role.

Then, near the end of the game, in a(n) ______ to widen the score gap, Milwaukee gave me a precious ______. He asked me to organize an attack. Running to the center of the court, I ______the ball. It was a ______ three-point play and the championship was ours.

Standing there in that circle of cheering audience, I came to ______ the importance of teamwork. Just as Milwaukee said, “______ teams often have one or two players who stand out; good teams have five who work together. It is amazing what can be achieved when no one cares who gets the ______.”

1.
A.ordinaryB.anxiousC.excellentD.inexperienced
2.
A.helpB.equipC.blessD.impress
3.
A.latelyB.alreadyC.generallyD.eventually
4.
A.waitB.callC.focusD.rely
5.
A.decisionB.approachC.commentD.problem
6.
A.looking forB.calling forC.applying forD.preparing for
7.
A.turnB.responsibilityC.comfortD.potential
8.
A.cheerfulB.satisfiedC.frightenedD.disappointed
9.
A.moodB.rushC.attemptD.position
10.
A.lessonB.methodC.opportunityD.suggestion
11.
A.kickedB.heldC.caughtD.shot
12.
A.keyB.rareC.typicalD.possible
13.
A.wishB.realizeC.adviseD.achieve
14.
A.PoorB.ProfessionalC.NativeD.Capable
15.
A.presentB.honorC.supportD.income
书信写作-其他应用文 | 适中(0.65) |
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6 . 假设你是红星中学乒乓球队的队长李华。北京阳光国际学校邀请你们球队参加中学生乒乓球友谊赛。请你给比赛联系人Jim回信,咨询相关事宜,内容如下:
1. 接受邀请;2. 询问相关事宜(比赛安排、往宿等);3. 期待回复。
注意: 1. 词数80左右;
2. 可适当添加一些细节,以使行文连贯。
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2024-03-14更新 | 21次组卷 | 1卷引用:浙江省杭州学军中学紫金港校区2023-2024学年上学期期中考试高二英语试题
书信写作-推荐信 | 适中(0.65) |
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7 . 假定你是李华,你的外国交换生朋友Paul发邮件向你倾诉进入高中以来学业紧张缺乏锻炼,请你给他回信。 内容包括:
1. 表达慰问
2. 推荐运动项目及理由
3. 注意事项
注意:1. 词数80左右;2. 可适当加入细节,使行文连贯。
Dear Paul,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

2024-03-07更新 | 34次组卷 | 1卷引用:福建省厦门市外国语学校2022-2023学年高一上学期期中英语试卷
短文填空-根据课文内容填空 | 适中(0.65) |
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文章大意:本文为一篇说明文,介绍了长跑的好处。
8 . 课文默写

[Running and Fitness]

As people often say, any exercise is better than none, but long-distance running     1    .

... Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will     2     that you may be suffering due to stress.

2024-03-07更新 | 18次组卷 | 1卷引用:福建省厦门市外国语学校2022-2023学年高一上学期期中英语试卷
短文填空-根据课文内容填空 | 较易(0.85) |
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文章大意:本文为一篇记叙文,叙述了一场篮球赛的故事。
9 . 课文默写

[The Underdog]

Paul jumped up and rushed onto the court... When the game ended, our team     1    . “Well,” said the coach as he hit Paul on the shoulder, “you’ve just     2     , big guy!”

2024-03-07更新 | 17次组卷 | 1卷引用:福建省厦门市外国语学校2022-2023学年高一上学期期中英语试卷
书信写作-演讲稿 | 适中(0.65) |
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10 . 假如你是李华,你校体育节即将到来,请你为校英语广播站写一篇发言稿,号召同学们都加入到体育运动中来。内容要点包括:1.运动带来的好处;2.详细介绍个人的运动经历和收获。
注意:1、词数100左右;2.演讲稿开头已给出,该部分不计入总词数。3可适当增加细节,以使行文连贯。     
词汇:体育节sports festival
Hello, everyone.
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2024-03-06更新 | 34次组卷 | 1卷引用:福建省厦门第一中学2022-2023学年高一上学期期中英语试卷
共计 平均难度:一般