1 . Just like happiness and sadness, anxiety is part of everyone’s lived experience — but it’s not always tolerated as such. “People often spend too much time and effort trying to rid anxiety,” says Dr Joel Minden, a clinical psychologist. “I encourage them to remember that anxiety is a normal emotional response.”
If you try to banish anxiety, all you’re doing is putting it more at the forefront of your mind. But if you accept anxiety as part of life, you can learn to relate to it with self-pity or even with humour. This is a cornerstone of acceptance and commitment therapy (ACT), which has been gaining clinical validation, including by the American Psychological Association. ACT guides people to see their unpleasant emotions as just feelings and to accept that parts of life are hard. Sufferers are encouraged to begin a dialogue with anxious thoughts, examining their causes while also keeping in mind their personal goals and values.
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What may Dr Joel Minden agree about anxiety?| A．It is often improperly treated. | B．It should be seriously taken. |
| C．It is easily-earned experience. | D．It goes hand in hand with joy. |
2 . My husband and I always wanted to go to the Caribbean but didn’t know much about the islands or how we were going to afford it. By chance, a friend of ours in Australia mentioned “pet sitting” and that it is something you can do all over the world.
We quickly created an account on a pet sitting website and began searching for options. There were only a couple of sits available in that part of the world, but we tried our luck, sent a request, and to our surprise, landed a three-month job in Grenada, so our year was going to be taken up with Caribbean pet sits.
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Why did the author do pet sitting?| A．To cover travel expenses. | B．To raise fund. |
| C．To conserve the environment. | D．To shoot beautiful beaches. |
3 . When the Great Backyard Bird Count (GBBC) began last Friday, Steve and Janet Kistler of Hart County, Kentucky, joined in. They’ve done so every year since the now-global tradition began 25 years ago.
For Moira Dalibor, who teaches math at a school, this was the first count. She led a group of students and parents to an arboretum (植物园) for an exercise in data-gathering. They were among hundreds of thousands of people around the world counting and recording over four days. Last year, about 385,000 people from 192 countries took part in the GBBC.
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This is how it works: Participants watch birds, whether that means looking out of the window for 15 minutes or taking a longer trip to a nature area. Organizers recommend the Merlin bird ID app to distinguish birds by size, shape, song or other characteristics. Many participants also carry field guides and binoculars (双筒望远镜) along with their phones. They then enter the findings into the eBird app. Those numbers help researchers track the ups and downs of various species, which then help determine the direction of conservation efforts.
Dalibor prepared her classes with information about local species and practiced with the Merlin app. The kids recorded bird sightings with pencils and drawing boards, and parent volunteers entered those numbers on phones.
1. Why did Dalibor lead her students to an arboretum?| A．To do exercise for health. | B．To observe different plants. |
| C．To practice their math skills. | D．To collect information about birds. |
| A．To record their findings. | B．To identify different birds. |
| C．To help determine the birds’ habitat. | D．To track the ups and downs of various species. |
4 . A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.
After finding that students who self-reported mindful habits performed better on tests and had higher grades, researchers from the Center for Education Policy Research at Harvard University wanted to know if school-based mindfulness training could help more students reap similar benefits.
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What was the purpose of the study?| A．To examine the techniques for practicing mindfulness. |
| B．To study the effects of group mindfulness training on students. |
| C．To see how students help themselves to perform better on tests. |
| D．To understand why mindfulness training calms the mind and body. |
5 . ......
During the world’s first holographic lesson, Ms Raducanu’s avatar appeared to feed balls to the players and gave live feedback on their shots, like “that was fast and there was lots of topspin on that”. Even Sam said he thought she had been prerecorded at first until she spoke with him directly.
Their holographic training session offers a glimpse into how advancing technology could revolutionize tennis coaching, according to Dr Ian Pearson.
Dr Pearson thinks that mixed reality headsets will soon allow tennis players to feel they are playing in unusual virtual environments, like on a space station or the middle of a lake Through 5G, the future of tennis will see increased interaction between real life tennis courts and the rich imagination we see in computer games-playing whenever, wherever and whoever you want.
Full sensory virtual reality could even place the viewer inside the tennis player’s shoes in real time. Dr Pearson said: “By 2030, with active skin technology, the playing styles and even the sensations of top-level players could be captured, so that anyone could experience how it actually felt to play that game through full sensory virtual reality.”
1. What did Ms Raducanu do in the first holographic lesson?| A．Give players a real time guidance. | B．Require players to follow her shots. |
| C．Record coaching contents in advance. | D．Share her experiences through the hologram. |
| A．Increase their imagination of sports. | B．Take the place of top level players. |
| C．Experience the feeling of players on the spot. | D．Have a sense of playing in an unusual place. |
6 . In recent years, the study of epigenetics has gained significant popularity, especially among psychologists and sociologists. It emphasizes that gene expression or suppression is influenced by the environment just as much as by genes themselves. Factors such as what we consume, what we experience, and how long we live can switch genes on or off, impacting our personality, body shape, and likelihood of contracting diseases.
What does the study of epigenetics show?| A．Genes can be easily expressed or suppressed after birth. |
| B．Genes can control body shape and the possibility of diseases. |
| C．Genes are not the only decisive factor behind our characteristics. |
| D．Genes contribute to certain tendencies and characteristics within us. |
7 . We have house rules to make LearnEnglish a fun and safe place to improve your English, so please make sure you follow these rules.
The age requirementWe welcome learners from around the world who are at least 18 years old. If you are 12 or younger, please use LearnEnglish Kids; if you are 13—17, please use LearnEnglish teens.
...What is the purpose of these rules?
| A．To create a good English-learning environment. |
| B．To encourage everyone to learn English. |
| C．Keep in line with Internet laws. |
| D．To respect users of the website. |
8 . While famous foreign architects are invited to lead the designs of landmark buildings in China such as the new CCTV tower and the National Center for the Performing Arts, many excellent Chinese architects are making great efforts to take the center stage.
Their efforts have been proven fruitful. Wang Shu, a 49-year-old Chinese architect, won the 2012 Pritzker Architecture Prize — which is often referred to as the Nobel Prize in architecture — on February 28. He is the first Chinese citizen to win this award.
Wang serves as head of the Architecture Department at the China Academy of Art (CAA). His office is located at the Xiangshan campus (校园) of the university in Hangzhou, Zhejiang Province. Many buildings on the campus are his original creations.
The style of the campus is quite different from that of most Chinese universities. Many visitors were amazed by the complex architectural space and abundant building types. The curves (曲线) of the buildings perfectly match the rise and fall of hills, forming a unique view.
Wang collected more than 7 million abandoned bricks of different ages. He asked the workers to use traditional techniques to make the bricks into walls, roofs and corridors. This creation attracted a lot of attention thanks to its mixture of modern and traditional Chinese elements (元素).
Wang’s works show a deep understanding of modern architecture and a good knowledge of traditions. Through such a balance, he had created a new type of Chinese architecture, said Tadao Ando, the winner of the 1995 Pritzker Prize.
Wang believes traditions should not be sealed in glass boxes at museums. "That is only evidence that traditions once existed," he said.
"Many Chinese people have a misunderstanding of traditions. They think tradition means old things from the past. In fact, tradition also refers to the things that have been developing and that are still being created, " he said.
"Today, many Chinese people are learning Western styles and theories rather than focusing on Chinese traditions. Many people tend to talk about traditions without knowing what they really are, " said Wang.
The study of traditions should be combined with practice. Otherwise, the recreation of traditions would be artificial and empty, he said.
1. Wang’s winning of the prize means that Chinese architects are ___________.| A．following the latest world trend |
| B．getting international recognition |
| C．working harder than ever before |
| D．relying on foreign architects |
| A．Spread them to the world. |
| B．Preserve them at museums. |
| C．Teach them in universities. |
| D．Recreate them in practice. |
9 . As cultural symbols go, the American car is quite young. The Model T Ford was built at the Piquette Plant in Michigan a century ago, with the first rolling off the assembly line (装配线) on September 27, 1908. Only eleven cars were produced the next month. But eventually Henry Ford would build fifteen million of them.
Modern America was born on the road, behind a wheel. The car shaped some of the most lasting aspects of American culture: the roadside diner, the billboard, the motel, even the hamburger. For most of the last century, the car represented what it meant to be American—going forward at high speed to find new worlds. The road novel, the road movie, these are the most typical American ideas, born of abundant petrol, cheap cars and a never-ending interstate highway system, the largest public works project in history.
In 1928 Herbert Hoover imagined an America with “a chicken in every pot and a car in every garage.” Since then, this society has moved onward, never looking back, as the car transformed America from a farm-based society into an industrial
The cars that drove the American Dream have helped to create a global ecological disaster. In America the demand for oil has grown by 22 percent since 1990.
The problems of excessive (过度的) energy consumption, climate change and population growth have been described in a book by the American writer Thomas L. Friedman. He fears the worst, but hopes for the best.
Friedman points out that the green economy (经济) is a chance to keep American strength. “The ability to design, build and export green technologies for producing clean water, clean air and healthy and abundant food is going to be the currency of power in the new century.”
What has the use of cars in America led to?
| A．Decline of economy. |
| B．Environmental problems. |
| C．A shortage of oil supply. |
| D．A farm-based society. |
10 . Summer Activities
Students should read the list with their parents/careers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/careers will be asked to sign to confirm their child’s choices.
Activity | Description | Member of staff | Cost |
Outdoor Adventure (OUT) | Take yourself out of your comfort zone for a week, discover new personal qualities, and learn new skills. You will be able to take part in a number of activities from canoeing to wild camping on Dartmoor. Learn rock climbing and work as a team, and enjoy the great outdoor environment. | Mr. Clemens | £140 |
WWI Battlefields and Paris (WBP) | On Monday we travel to London. After staying overnight in London, we travel on Day 2 to northern France to visit the World War I battlefields. On Day 3 we cross into Belgium. Thursday sees us make the short journey to Paris where we will visit Disneyland Paris park, staying until late to see the parade and the fireworks. Our final day, Friday, sees us visit central Paris and tour the main sights. | Mrs. Wilson | £425 |
Crafty Foxes (CRF) | Four days of product design centred around textiles. Making lovely objects using recycled and made materials. Bags, cushions and decorations...Learn skills and leave with modern and unusual textiles. | Mrs. Goode | £30 |
Potty about Potter (POT) | Visit Warner Bros Studio, shop stop to buy picnic, stay overnight in an approved Youth Hostel in Streatley-on-Thames, guided tour of Oxford to see the film locations, picnic lunch outside Oxford’s Christchurch, boating on the River Cherwell through the University Parks, before heading back to Exeter. | Miss Drake | £150 |
| A．Travel to London. |
| B．See a parade and fireworks. |
| C．Tour central Paris. |
| D．Visit the WWI battlefields. |
| A．Two days. |
| B．Four days. |
| C．Five days. |
| D．One week. |
