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2024高三下·全国·专题练习
听力选择题-短对话 | 较易(0.85) |

1 . How many kilograms can the man lift now?

A.10 kilograms.B.8 kilograms.C.12 kilograms.
昨日更新 | 0次组卷 | 1卷引用:高考英语听力标准训练(22)(含音频及听力材料)-【启航英语】2024版高三英语听力标准训练基础篇
2024高三下·全国·专题练习
听力选择题-短对话 | 较易(0.85) |
2 . What will Sara do tonight?
A.Go jogging.B.See a film.C.Work out at the gym.
7日内更新 | 2次组卷 | 1卷引用:高考英语听力标准训练(10)(含音频及听力材料)-【启航英语】2024版高三英语听力标准训练基础篇
2024高一下·全国·专题练习
听力选择题-短对话 | 适中(0.65) |

3 . How can the man keep a good shape?

A.By doing regular exercise.
B.By forming a healthy eating habit.
C.By carrying out a strict plan for running.
7日内更新 | 3次组卷 | 1卷引用:第4部分 湖南省三湘名校教育联盟高一期中联考(含音频及听力材料)-【启航英语】2024版高一英语听力强化篇
文章大意:这是一篇说明文。文章主要说明了一些可以让你更快乐、更健康的锻炼方法。

4 . Everyone benefits from exercise, no matter their age, sex or physical ability. Here are a few ways that exercise can lead to a happier, healthier you.

Exercise controls weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find lots of time to exercise every day.     1     Just get more active throughout your day. For example, take the stairs instead of the elevator.

Worried about heart diseases? Expecting to prevent high blood pressure?     2     Being active increases the “good” cholesterol (胆固醇) and decreases unhealthy triglycerides (甘油三酯). This keeps your blood flowing smoothly, reducing your risk of suffering from heart and blood diseases.

Needing an emotional lift?     3     A visit to the gym or a brief walk can help. Physical activity stimulates (刺激) many brain chemicals that may leave you feeling happier, more relaxed and less anxious.

Struggling to fall into sleep? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.     4     Or you may be too energized to go to sleep.

    5     They give you a chance to enjoy the outdoors or simply do activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

A.Just exercise.
B.Just don’t exercise too close to bedtime.
C.Any amount of activity is better than none.
D.Hoping to lower stress after a stressful day?
E.Benefits of regular exercise are hard to forget.
F.Exercise and physical activity can be fun and social!
G.Feeling tired after grocery shopping or doing housework?
7日内更新 | 82次组卷 | 1卷引用:安徽省部分学校2023-2024学年高一下学期开学考试英语试题
智能选题,一键自动生成优质试卷~
文章大意:这是一篇夹叙夹议文。文章讲述了作者发现骑自行车是一种用积极的态度对待生活的好方法,并且结合自身经历讲述了骑行的好处。

5 . As an ordinary senior school student, I’ve discovered a wonderful way to _________ life with a positive attitude — my daily bicycle rides. Riding my bike has become more than just a fun activity. It’s like a little _________ that has taught me important lessons about staying positive, facing challenges and being _________.

When I get on my bike and ride around familiar streets, it feels like I’m on a small quest. It’s not just about reaching a(n)_________; it’s about enjoying the ride itself. Cycling has turned into a kind of teacher, helping me understand the _________ of practice and having a can-do spirit. One of the coolest things I’ve learned is about not giving up when things get hard. You know, when I’m trying to pedal up a steep hill, it’s hard! But guess what? Even when my legs feel super tired, I keep going and do not give up, till I reach the _________. Life is kind of like that too. When I have a challenging task or any problems in my studies, I remember those steep hills. I know if I keep trying, I can _________ anything.

Another thing that cycling has taught me is to be ready for surprises. The road isn’t always _________. Sometimes there are bumps, and you have to ride around them. When something is wrong with my bike, I do not _________. I try to find a solution. Life’s a bit like that too. It’s not always easy, but being flexible and staying positive helps me rise to the challenge and handle __________ problems.

The most important part, though, is how cycling makes me feel happy and __________. The wind in my hair and the rhythm of pedaling makes everything seem OK. It’s like a secret power — no matter what’s going on, it keeps me happy, lets me __________ my batteries, and lets me come back feeling __________.

In the end, my daily bike rides have become more than just a way to get around. They’ve become a(n) __________ for how I want to live my life. Cycling has shown me that being positive, facing challenges with __________, and keeping an optimistic attitude can turn the life journey into a fantastic adventure. So, here’s to more bike rides and more fun!

1.
A.estimateB.approachC.guaranteeD.challenge
2.
A.phenomenonB.coincidenceC.adventureD.entertainment
3.
A.flexibleB.uniqueC.traditionalD.responsible
4.
A.cooperationB.dilemmaC.crisisD.destination
5.
A.discoveryB.valueC.commentD.growth
6.
A.topB.coastC.stageD.platform
7.
A.describeB.detectC.removeD.overcome
8.
A.delicateB.fragileC.smoothD.tough
9.
A.volunteerB.insistC.prayD.panic
10.
A.originalB.unexpectedC.crucialD.natural
11.
A.usefulB.efficientC.carefreeD.curious
12.
A.applyB.rechargeC.developD.recognize
13.
A.alarmedB.embarrassedC.freshD.emotional
14.
A.audienceB.passengerC.victimD.guide
15.
A.determinationB.attemptC.comfortD.calmness
7日内更新 | 15次组卷 | 1卷引用:中学生标准学术能力诊断性测试-2024学年高三下学期3月测试英语试题
文章大意:本文是一篇说明文。主要针对一些不爱运动的人提供了一些简单的方法让他们将锻炼偷偷融入日常生活。

6 . As a personal trainer, I work with a variety of clients (客户).     1     More often, however, I work with people who are out of shape and just don’t know how to get started. For those people, here are simple ways to sneak exercise into their daily lives without too much effort.

Count your steps.

You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum.     2     Increase the number by five per cent for a few weeks before adding another five per cent.

    3    

When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.

Walk after eating.

It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病).     4    

Sit Up Straighter.

It’s a given that many of us sit too much these days.     5     One way to offset (弥补) this is to perform “back pocket” stretches hourly throughout your day when you are sitting. These movements build strength in the muscles of the upper back and only take a few seconds to do.

A.Exercise after watching TV.
B.Get active while watching TV.
C.This can lead to back, neck and shoulder pain.
D.Taking exercise is undoubtedly good for health.
E.If not, go fora walk until you hit your daily step goal.
F.Some are extremely fit and looking for help to achieve specific goals.
G.Those who are looking for simple ways to keep fit can also benefit from it.
7日内更新 | 10次组卷 | 1卷引用:江苏省句容高级中学2021-2022学年高一下学期期末考试英语试卷
2024高三下·全国·专题练习
听力填空 | 适中(0.65) |

7 . 听下面一段对话,根据所听内容填空。

I only pay twenty dollars a month after I become ________   ________ of it.

7日内更新 | 0次组卷 | 1卷引用:第二部分 高考听力综合特训(32)(含音频及听力材料)-【启航英语】2024版高三英语听力强化篇
2024高三下·全国·专题练习
听力选择题-短对话 | 较易(0.85) |

8 . How was the weather last Saturday?

A.Rainy.B.Sunny.C.Cloudy.
7日内更新 | 3次组卷 | 1卷引用:第二部分 高考听力综合特训(24)(含音频及听力材料)-【启航英语】2024版高三英语听力强化篇
2024高三下·全国·专题练习
听力填空 | 适中(0.65) |

9 . 听下面一段对话,完成填空。

He said I would die of ______ ______if I kept the former lifestyle.

7日内更新 | 0次组卷 | 1卷引用:第二部分 高考听力综合特训(20)(含音频及听力材料)-【启航英语】2024版高三英语听力强化篇
2024高三下·全国·专题练习
听力选择题-长对话 | 适中(0.65) |

10 . 听下面一段较长对话,回答以下小题。

1. Why does the woman come to the park?
A.To meet a friend.B.To do some reading.C.To do exercise.
2. What happened to the woman yesterday?
A.She fell off the bed.
B.She had trouble in breathing.
C.She almost died of heart disease.
3. How did the woman feel about her health problem?
A.Frightened.B.Surprised.C.Calm.
4. What annoys the woman most?
A.Stopping drinking Coke.B.Giving up fried chips.C.Getting up early.
7日内更新 | 3次组卷 | 1卷引用:第二部分 高考听力综合特训(20)(含音频及听力材料)-【启航英语】2024版高三英语听力强化篇
共计 平均难度:一般