1 . How many kilograms can the man lift now?
A.10 kilograms. | B.8 kilograms. | C.12 kilograms. |
A.Go jogging. | B.See a film. | C.Work out at the gym. |
3 . How can the man keep a good shape?
A.By doing regular exercise. |
B.By forming a healthy eating habit. |
C.By carrying out a strict plan for running. |
4 . Everyone benefits from exercise, no matter their age, sex or physical ability. Here are a few ways that exercise can lead to a happier, healthier you.
Exercise controls weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find lots of time to exercise every day.
Worried about heart diseases? Expecting to prevent high blood pressure?
Needing an emotional lift?
Struggling to fall into sleep? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
A.Just exercise. |
B.Just don’t exercise too close to bedtime. |
C.Any amount of activity is better than none. |
D.Hoping to lower stress after a stressful day? |
E.Benefits of regular exercise are hard to forget. |
F.Exercise and physical activity can be fun and social! |
G.Feeling tired after grocery shopping or doing housework? |
5 . As an ordinary senior school student, I’ve discovered a wonderful way to
When I get on my bike and ride around familiar streets, it feels like I’m on a small quest. It’s not just about reaching a(n)
Another thing that cycling has taught me is to be ready for surprises. The road isn’t always
The most important part, though, is how cycling makes me feel happy and
In the end, my daily bike rides have become more than just a way to get around. They’ve become a(n)
A.estimate | B.approach | C.guarantee | D.challenge |
A.phenomenon | B.coincidence | C.adventure | D.entertainment |
A.flexible | B.unique | C.traditional | D.responsible |
A.cooperation | B.dilemma | C.crisis | D.destination |
A.discovery | B.value | C.comment | D.growth |
A.top | B.coast | C.stage | D.platform |
A.describe | B.detect | C.remove | D.overcome |
A.delicate | B.fragile | C.smooth | D.tough |
A.volunteer | B.insist | C.pray | D.panic |
A.original | B.unexpected | C.crucial | D.natural |
A.useful | B.efficient | C.carefree | D.curious |
A.apply | B.recharge | C.develop | D.recognize |
A.alarmed | B.embarrassed | C.fresh | D.emotional |
A.audience | B.passenger | C.victim | D.guide |
A.determination | B.attempt | C.comfort | D.calmness |
6 . As a personal trainer, I work with a variety of clients (客户).
Count your steps.
You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum.
When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.
Walk after eating.
It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病).
Sit Up Straighter.
It’s a given that many of us sit too much these days.
A.Exercise after watching TV. |
B.Get active while watching TV. |
C.This can lead to back, neck and shoulder pain. |
D.Taking exercise is undoubtedly good for health. |
E.If not, go fora walk until you hit your daily step goal. |
F.Some are extremely fit and looking for help to achieve specific goals. |
G.Those who are looking for simple ways to keep fit can also benefit from it. |
7 . 听下面一段对话,根据所听内容填空。
I only pay twenty dollars a month after I become
8 . How was the weather last Saturday?
A.Rainy. | B.Sunny. | C.Cloudy. |
9 . 听下面一段对话,完成填空。
He said I would die of
10 . 听下面一段较长对话,回答以下小题。
1. Why does the woman come to the park?A.To meet a friend. | B.To do some reading. | C.To do exercise. |
A.She fell off the bed. |
B.She had trouble in breathing. |
C.She almost died of heart disease. |
A.Frightened. | B.Surprised. | C.Calm. |
A.Stopping drinking Coke. | B.Giving up fried chips. | C.Getting up early. |