1 . As an ordinary senior school student, I’ve discovered a wonderful way to _________ life with a positive attitude — my daily bicycle rides. Riding my bike has become more than just a fun activity. It’s like a little _________ that has taught me important lessons about staying positive, facing challenges and being _________.

When I get on my bike and ride around familiar streets, it feels like I’m on a small quest. It’s not just about reaching a(n)_________; it’s about enjoying the ride itself. Cycling has turned into a kind of teacher, helping me understand the _________ of practice and having a can-do spirit. One of the coolest things I’ve learned is about not giving up when things get hard. You know, when I’m trying to pedal up a steep hill, it’s hard! But guess what? Even when my legs feel super tired, I keep going and do not give up, till I reach the _________. Life is kind of like that too. When I have a challenging task or any problems in my studies, I remember those steep hills. I know if I keep trying, I can _________ anything.

Another thing that cycling has taught me is to be ready for surprises. The road isn’t always _________. Sometimes there are bumps, and you have to ride around them. When something is wrong with my bike, I do not _________. I try to find a solution. Life’s a bit like that too. It’s not always easy, but being flexible and staying positive helps me rise to the challenge and handle __________ problems.

The most important part, though, is how cycling makes me feel happy and __________. The wind in my hair and the rhythm of pedaling makes everything seem OK. It’s like a secret power — no matter what’s going on, it keeps me happy, lets me __________ my batteries, and lets me come back feeling __________.

In the end, my daily bike rides have become more than just a way to get around. They’ve become a(n) __________ for how I want to live my life. Cycling has shown me that being positive, facing challenges with __________, and keeping an optimistic attitude can turn the life journey into a fantastic adventure. So, here’s to more bike rides and more fun!

1.

A．estimate

B．approach

C．guarantee

D．challenge

2.

A．phenomenon

B．coincidence

C．adventure

D．entertainment

3.

A．flexible

B．unique

C．traditional

D．responsible

4.

A．cooperation

B．dilemma

C．crisis

D．destination

5.

A．discovery

B．value

C．comment

D．growth

6.

A．top

B．coast

C．stage

D．platform

7.

A．describe

B．detect

C．remove

D．overcome

8.

A．delicate

B．fragile

C．smooth

D．tough

9.

A．volunteer

B．insist

C．pray

D．panic

10.

A．original

B．unexpected

C．crucial

D．natural

11.

A．useful

B．efficient

C．carefree

D．curious

12.

A．apply

B．recharge

C．develop

D．recognize

13.

A．alarmed

B．embarrassed

C．fresh

D．emotional

14.

A．audience

B．passenger

C．victim

D．guide

15.

A．determination

B．attempt

C．comfort

D．calmness

2 . Enjoying your workouts can be a complete game changer when it comes to keeping a consistent exercise schedule and avoiding burnout.     1    

Making exercise more fun

The Heart Matters magazine gives a few recommendations on how to make exercise more fun, such as asking others to join you and exercising for a specific cause, like a marathon for raising funds for an organization.     2    . But why?

Research shows that enjoying your exercise can be important for its long-term effectiveness. When you are positively engaged in something you choose to do and want to do as opposed to something you have to do, it changes your mindset. A positive mindset during exercising is absolutely essential.

    3    . You are more likely to stick to it if you enjoy it. Most people would rather make a habit of something that brings them pleasure as opposed to something boring. So, what do you find enjoyable? What is fun for you?

There are so many types of exercise

There are so many types of exercise that people can do.     4    . Running is an excellent form of exercise, as is walking. Dance classes can be super fun as well, and so can sports. Playing sports is a form of exercise that shouldn’t be forgotten.

Thinking outside the box is a must, since gyms and workouts that require lots of equipment aren’t always available or possible, and depending on these to exercise can possibly leave you without a workout at times. Team sports like basketball, tennis or football with friends are great for your fitness.     5    , or choosing other types of exercise like rope jumping, surfing, rock climbing or belly dancing. Those are all excellent forms of exercise, and your mind and body will thank you for years to come.

A．Exercise benefits you a lot more than before

B．In short, making it fun should be a top priority

C．You’d better form the habit of doing exercise daily

D．Thus, exercise doesn’t have to mean going to the gym

E．Another benefit of enjoying your exercise is insisting

F．Don’t think twice before enjoying these sports as a workout

G．Discover how enjoying exercise can make you healthier and happier

3 . Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment.    1     But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout.     2    People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way.     3    

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout.     4    Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen.

One of the best ways to prevent overtraining is to focus on your morning resting heart rate.     5    Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A．It's easy to measure and track.

B．Allowing time for recovery is also essential.

C．The problem is that they show up very gradually.

D．Below are the signs and symptoms of overtraining.

E．Listening to your body will assure you of your fitness goals.

F．If far beyond, it'll take longer to adapt and may cause injury.

G．We generally assume regular intense exercise good for our health.

4 . How can the man keep a good shape?

A．By doing regular exercise.

B．By forming a healthy eating habit.

C．By carrying out a strict plan for running.

5 . As a personal trainer, I work with a variety of clients (客户).     1     More often, however, I work with people who are out of shape and just don’t know how to get started. For those people, here are simple ways to sneak exercise into their daily lives without too much effort.

Count your steps.

You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum.     2     Increase the number by five per cent for a few weeks before adding another five per cent.

    3    

When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.

Walk after eating.

It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病).     4    

Sit Up Straighter.

It’s a given that many of us sit too much these days.     5     One way to offset (弥补) this is to perform “back pocket” stretches hourly throughout your day when you are sitting. These movements build strength in the muscles of the upper back and only take a few seconds to do.

A．Exercise after watching TV.

B．Get active while watching TV.

C．This can lead to back, neck and shoulder pain.

D．Taking exercise is undoubtedly good for health.

E．If not, go fora walk until you hit your daily step goal.

F．Some are extremely fit and looking for help to achieve specific goals.

G．Those who are looking for simple ways to keep fit can also benefit from it.

6 . 听下面一段较长对话，回答以下小题。

1. Why does the woman come to the park?

A．To meet a friend.

B．To do some reading.

C．To do exercise.

2. What happened to the woman yesterday?

A．She fell off the bed.

B．She had trouble in breathing.

C．She almost died of heart disease.

3. How did the woman feel about her health problem?

A．Frightened.

B．Surprised.

C．Calm.

4. What annoys the woman most?

A．Stopping drinking Coke.

B．Giving up fried chips.

C．Getting up early.

7 . 听下面一段较长对话，回答以下小题。

1. How does Christopher feel after going to the gym?

A．Energetic.

B．Tired.

C．Relaxed.

2. What does Christopher do about bird-watching?

A．He classifies the birds.

B．He focuses on rare birds.

C．He writes reports on birds.

3. How long does Christopher spend on bird-watching every week?

A．About 3 hours.

B．About 6 hours.

C．About 8 hours.

8 . 听下面一段较长对话，回答以下小题。
1. Why does the woman want to lose weight?

A．To stay healthy.

B．To look pretty.

C．To avoid being laughed at.

2. What does the woman ask the man to do?

A．Make a training plan for her.

B．Give her some suggestions.

C．Buy her a cup of coffee.

3. What does the woman think of the man?

A．He’s so indifferent.

B．He’s too worried.

C．He’s quite helpful.

9 . What is Molly doing in the park?

A．Helping Lily study.

B．Playing badminton.

C．Reviewing lessons with Lily.

10 . 听下面一段较长对话，回答以下小题。
1. Why has the woman been studying a lot recently?

A．Because she failed in her last exam.

B．In order to complete her homework.

C．In order to prepare for her exams.

2. What has the man just finished doing?

A．Swimming.

B．Studying for an exam.

C．Eating dinner.

3. What will happen tomorrow?

A．The man will have an exam.

B．The man and the woman will have lunch together.

C．The man and the woman will study together.