1 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

Common sense about fitness in the book:

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

Four total body workouts in the book:

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

1. What will happen as people age according to paragraph 1?

A．They will need less exercise.

B．They will improve reaction speed.

C．They will experience muscle loss.

D．They will have better staying power.

2. What does Strength and Power Training for All Ages mainly teach people to do?

A．Train their brains.	B．Build a sound body.
C．Treat bone diseases.	D．Cut down their weight.

3. What is the text?

A．A notice.	B．An oral folktale.
C．A scientific paper.	D．An advertisement.

2 . While there are many summer programs for high school students in NYC, the Career Edge, an NYU high school summer program, affords students an exceptional college and career readiness experience. It has served thousands of high school students from around the world in exploring career paths and experiencing what it is like to live on the NYU campus and learn at a well-known university.

Program overview

The program offers you the chance to explore a career path before you declare it as a college major. Many students choose to attend multiple weeks, taking a different course each session.

Academic experience

The courses focus on the content that provides a comprehensive overview of your area of interest. Field trips to related companies and organizations bring what you learn in class to life.

NYC experience

Living and learning in NYC is an unforgettable adventure. You’ll dive deep into the course content that immerses you in industry, while enjoying the culture and excitement of the city.

Students’ feedback

Tony: The Finance class was great. We explored Wall Street, visited Federal Hall and the Museum of American Finance, and learned how to trade stocks. The instructor made the course interesting and entertaining.

Ava: The Integrated Marketing class was very informative. The instructor was a real professional. Visits to digital agencies and marketing firms gave me an insider’s view of what it’s like to work in the field.

1. Who is the program intended for?

A．College students.	B．Primary school students.
C．Junior middle school students.	D．Senior high school students.

2. What can the students do after joining in the program?

A．Learn American history.	B．Set up new organizations.
C．Visit some places in NYC.	D．Work in a foreign company.

3. What may Tony and Ava think of the program?

A．It’s costly.

B．It’s boring.

C．It’s ordinary.

D．It’s wonderful.

5 . While the cool weather and bright clear sky may make us want to go outside, the world’s major museums are offering amazing exhibitions to draw us inside. We have selected two must-see museum exhibitions in the city this autumn. Take a look.

Picasso Sculpture, Modern Art Centre   

Pablo Picasso (1881-1973) is one of the most famous painters the world has ever known. But right now, at the Modern Art Centre, it’s his sculptures that are taking centre stage.

Running from 14 February to 7 September, the exhibition shows around 140 pieces created from 1902 to 1964. Large or small, the sculptures made from every kind of material can be found — bronze, steel, wood, and even cardboard.

For those who have never seen Picasso’s art before, this is the place to go, claims the centre’s curator (博物馆馆长). According to him, through this exhibition, people can clearly feel the way Picasso wanted to try new things and how he did it.

The World Goes Pop, Williamson Gallery   

You may think of pop art as a way to show US materialism — advertising, television, cola bottles, and soup cans. But Williamson Gallery’s autumn exhibition, held from17 September to 24 January, shows what pop art looks like in different countries. “I’m surprised to find that many of pop art’s famous qualities — flat, bright colours, graphic design, and a playful way of showing stars — went right round the world,” said one visitor after seeing the exhibition.

And the exhibition doesn’t just offer an international view of pop art’s style. It also corrects the idea that pop art is just for men by including 25 female artists, many of whom have never had their work shown in a gallery before.

1. Which place will you choose if you want to see bronze statues created by Picasso?

A．Modern Art Centre.	B．Williamson Gallery.
C．Both A and B.	D．Neither A nor B.

2. Which exhibition should you go to if you want to see pop art?

A．Modern Art Centre.	B．Williamson Gallery.
C．Picasso Sculpture.	D．The World Goes Pop.

3. Which of the following statements is true according to the passage?

A．There are only two exhibitions in the city this autumn.

B．Picasso Sculpture might be too complicated for visitors who have never seen Picasso’s art before.

C．Visitors can see artworks of some female artists shown for the first time.

D．The exhibition at Williamson Gallery this autumn shows US materialism.

4. Where can you most likely see the passage?

A．In a comment on artworks.

B．In a brochure for tourists.

C．In a collection of short stories.

D．On a popular science website.

8 . Top Chinese Restaurants in the Greater Seattle Area

Dumpling Generation

As the name implies, baskets of steamed dumplings are the move here. The wrappers are hand-rolled—not too thin or thick—and the fillings are savory and juicy. Ifyou prefer a strong taste, get the dumplings that include Chinese chives (韭菜), which have large, flat leaves that aren’t afraid to announce their presence.

Xi’an Noodles

Biang biang noodles take their name from the satisfying sound you hear when chefs slap dough (面团) on the counter. The impact creates the specialty noodles of the northwest Chinese city of Xi’an. These chewy, hand-ripped noodles center in most dishes on the menu. Order them as a soup,or as a bowl tossed with spicy cumin (孜然) lamb or just some chili hot oil.

Friendship BBQ

The Northeastern-Chinese-style grilled baroque restaurant is actually the Seattle branch of a New York-based chain. Meats and seafood come coated in a cumin-forward seasoning with your choice of spice level. Don’t miss the side dishes, including the garlic eggplant, which is roasted until the flesh is covered with a garlic sauce. Despite its authentic taste, you’ll constantly be wowed by its cool new recipes. That’s probably what sets it apart in the Chinese food scene.

Imperial Garden

The dim sum menu contains all the favorites and any extras make great takeaway. But Imperial Garden’s star remains the Peking Roast Duck—shaved pieces of meat topped with long narrow pieces of shiny duck skin,served with steamed pancakes. While the restaurant uses white tablecloths and is spacious enough to accommodate large banquets, the vibe (氛围) isn’t formal.

1. What do Dumpling Generation and Xi’an Noodles have in common?

A．Steamed foods.	B．Plain taste.
C．Handmade dishes.	D．Northwestern origin.

2. How is Friendship BBQ different from other Chinese restaurants?

A．It’s not locally owned.	B．It has innovative spirit.
C．It features roasted dishes.	D．It has casual atmosphere.

3. If you plan to organize a grand family gathering, which is the most suitable place?

A．Imperial Garden.	B．Dumpling Generation.
C．Friendship BBQ.	D．Xi’an Noodles.

9 . What program comes first on TV?

A．A puzzle show.

B．A film.

C．A football match.

10 . The Walt Disney Company turns 100 years old in 2023, and the whole world will celebrate its stories, characters and imagination — but only Philly’s Franklin Institute will house Disney 100: The Exhibition.

Making its world debut (首秀) right here in Philadelphia, the exhibition takes guests behind the scenes into the magical world of Disney at what’s sure to be one of the region’s must-see exhibitions of 2023.

When to Visit

From February 18 to August 27, 2023

What to Expect

Disney 100: The Exhibition features 10 large galleries, each with a distinct theme relating to the history of the House of Mouse, celebrating the classics from Snow White and the Seven Dwarfs to Strange World.

The Walt Disney Archives (档案馆) is displaying its treasures, including more than 250 of its “Crown Jewels”, rarely seen artworks, costumes and other memorabilia (纪念品).

Admission & Tickets

Tickets to Disney 100: The Exhibition are on sale now, and guests have several options when it comes to experiencing the Disney magic.

Folks looking to visit in the daytime (9 am to 5 pm) can buy timed tickets for $45 (adults) and $41 (children aged 3-11). The best part: General museum admission to the rest of the Franklin Institute is included in the cost.

Looking to save on tickets? Consider visiting during the exhibition’s evening hours, which run from 5 pm to 8 pm from Thursdays to Saturdays. Tickets run $25 per person and do not include admission to the rest of the museum.

For maximum flexibility, consider picking up Flex Time Tickets, which allow exhibition access for any time. These run $61 per person and must be purchased in person at the Franklin Institute or over the phone.

Location & Contact

The Franklin Institute 271N. 21st Street Philadelphia, PA 19103(215)448-1200

1. What can guests do at the exhibition?

A．Watch a new Disney movie.	B．Try on different Disney costumes.
C．Create artworks about Disney characters.	D．Learn about the history of the House of Mouse.

2. What is the advantage of the evening tickets?

A．They are available at a low price.	B．They can help avoid a long wait.
C．They can be bought over the phone.	D．They include general museum costs.

3. How much should a couple and their ten-year-old daughter pay for daytime tickets?

A．$50.

B．$131.

C．$90.

D．$86.