The audience and viewership for this year’s Spring Festival TV gala, which was aired on Feb 9, Lunar New Year’s Eve or Chinese Lunar New Year, both reached record     1    (high), according to ratings statistics.

    2    (support) by ultra-high-definition production, the gala was telecast on TV screens, public large screens, and mobile devices. A total of 250 million people watched the live streaming of the show via     3    (they) mobile phones with the total views reaching 420 million, up by 37.97 percent and 57.58 percent,     4     (respective), compared with 2023. The China Global Television Network (CGTN) worked with over 2,100 media organizations in about 200 countries and regions to live broadcast or report the show in 68 languages,     5    (result) in over 1.5 billion instances of viewing,    6     increase of 12.69 percent year on year.

This year, the gala, in addition     7    Beijing, had four branch venues. Audience enjoyed a diversity of local cultural elements from those places, such as folk     8     (music) instruments and folk dances.

Since its broadcast in 1983, the annual CCTV Spring Festival Gala     9     (become) an essential part of celebrations in the country to greet the Chinese New Year. As a major entertainment during Lunar New Year’s Eve, the gala marks the joyous moment     10     families gather together to celebrate.

2 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

4 . Fun facts about Antarctica

At the southernmost point of the world, you find Antarctica a giant mass of ice that’s its own continent. You, may not know much about the continent, so why not read on?

There’ s a lake that runs blood red in Antarctica.

As though someone has cut into the ice, the properly named Blood Falls come out over the Taylor Glacier. The water is extremely high in iron and salt, and when it comes into contact with the air, it shows the special red color against the pure white surroundings. The water here is three times saltier than ocean water, and therefore, too salty to become ice.

Antarctica has its own treaty (条约).

Because the environment of Antarctica is so delicate and unique, there is a treaty saying that only peaceful research can be done there. In 1959, 12 countries signed this treaty, with the number now sitting at 53. This also makes it certain that Antarctica doesn’t end up being caught in an international conflict, and that the continent is only used for scientific purposes and sensible traveling. The treaty prevents army and nuclear activities, and also mineral mining.

There is a unique phenomenon in Antarctica called diamond dust.

While there are low levels of precipitation (降水) in Antarctica, that doesn’t mean the air is clear of nature’s beauty! The air is so cold there that moisture (水汽) can condense while air-borne. This results in ice falling to the ground. The sun’s light will cause the ice to shine, creating a shining shower called diamond dust. It happens when the skies are clear, known as clear-sky precipitation.

If any of these Antarctic facts have increased your interest in visiting this unique continent, be sure to get in touch with the team al Aurora Expeditions today.

Phone：+61 (0)2 9252 1033

7 . New York Times best-selling author Susan Casey travelled globally, joining scientists and explorers on dives to the deepest places on the planet. She takes us on an interesting journey through the history of deep-sea exploration, from the legends of the ancient world to storied shipwrecks we can now reach on the bottom. Throughout this journey, she learned how important the deep is to the future of the planet, and how necessary it is that we understand and protect it. The Underworld is Susan Casey’s most beautiful and thrilling book, a wonderful show of the natural world.

Event location: The lecture and book signing (签名) will be held at the Linda Hall Library,5109 Cherry Street, Kansas City, Missouri.

Event time: Thursday, January 14th,7:00 pm-8:00 pm

Book signing: Hard copies of the book will be available for purchase at the event courtesy of Rainy Day Books. A book signing will immediately follow the lecture.

Admission package (admits one)

Click to order tickets through the Kauffman Center. Admission is $40.00 plus Kauffman ticket fee and includes one hardcover of the book and one admission ticket. Reserved seating.

Please note: Attendees (参与者) will receive their books as they arrive at this event. Your electronic ticket will be needed for event entry and to receive your hardcover of the book as you arrive.

Disclaimer (免责声明): All Rainy Day Books Author Event sales are final and non-refundable.

10 . Wildlife Preservation Volunteer Programs

Elephant Preservation Volunteer Program in Nepal

This program is suitable for active volunteers who love animals and want to care for the well-being of elephants. No experience is needed as you’ll be working closely with placement staff. The elephant shelter takes in elephants that have medical issues and require care.

Volunteers are accommodated in a local hotel. You should expect to share a room with one other volunteer.

Marine (海洋的) Preservation Volunteer Program in Croatia

This program is suitable for physically fit volunteers who are experienced divers (潜水员). You will use your diving skills to collect marine waste from the bottom of the seabed. You will work within a team on sorting waste out and handing it to the recycling centre.

Volunteers will be accommodated in a hotel. Local workers will clean the accommodation throughout the week.

Victoria Falls Wildlife Volunteering in Zimbabwe

This program is suitable for animal-loving volunteers who want to contribute to protecting amazing creatures and their habitats. Activities include animal tracking, camping out on the reserve and supporting other partner organizations.

Volunteers are accommodated within private rooms at the preservation centre. The accommodation has an open-air area where volunteers can socialize.

Amazon Jungle Preservation Volunteer Program in Peru

This program is suitable for volunteers who care about the environment, like working hard and don’t mind getting their hands dirty. It’s a great opportunity if you’re looking to reset your life by getting out of your comfort zone. You’ll also be developing personally and professionally.

Volunteers are accommodated in local people’s houses. There are running showers but you can expect water to he cold.