Shanghai has added another 162 parks this year, bringing     1     total to 832 and making a big step towards     2     (it) goal of “a city in the parks”. Of the 832 parks, 265are pocket parks that provide small outdoor places     3     (cover) an area of between 400 to 10,000m² for the public.

Parks in Shanghai are not just places to relax or take a walk.     4     (actual), they have become “ecological parlors (客厅)” of the city, in     5     people can enjoy various activities. For example, one of the parks     6     (feature) art and cultural elements to enrich the visitor experience. At present, around 200 activities have been scheduled for these parks.

Shanghai is also developing a number of parks with     7     (diverse) functions than the present ones. Heping Park in Hongkou District is going to introduce a bookstore with a     8     (collect) of more than 1,500 journals. while Lujiazui Central Greenland in the Pudong New Area will host coffee-themed activities such as coffee culture festivals. A pop-up cafe. Coffee Cube, is to start trial operation in the park next month.

Of course, parks have also become sports and fitness venues (场地), and nearly 300 parks in urban areas have been equipped     9     fitness and sports facilities (设施). Xujiahui Park in Xuhui District has constructed a basketball court, a fitness track and a table tennis venue, and Gongqing Forest Park and Binjiang Forest Park have introduced activities such as fishing and walking     10     (raise) health awareness among the public.

In recent years, food has apparently become a new hot spot for Chinese cities to attract tourists. Following Zibo and Harbin, Tianshui,     1     ancient city in Northwest China's Gansu Province, became the     2     (hot) tourists destination of 2024 because of malatang, a local street dish.

Malatang,     3     (literal) meaning “numbing, spicy, and hot” in Chinese, is a common street food that can be found all over China, but its tastes differ depending     4     the region. In Tianshui, malatang features a mix of fresh vegetables and meat     5     (boil) in a hot, spicy chicken soup.

Tianshui went viral when a student     6     (post) a seven-second video in February on her social media. In the video, she suggested     7     (make) Gansu malatang a national dish. The video,     8     quickly received millions of likes online, attracted food lovers to the city     9     (experience) this local dish firsthand. Malatang also helps draw more visits to key     10     (attraction) in Tianshui, such as Maijishan Grottoes and Fuxi Temple.

4 . Known for its beautiful natural environment, Guizhou contains a total of four World Heritage Sites, which is more than any other province in China.

The Fanjing Mountain, known as the “City of the Sky”, is famous for its Buddhist culture and the complex of temples. Compared with the world’s other mountains in the same latitude (纬度) zone, the Fanjing Mountain features the best-preserved animals and plants. It was listed in the UNESCO World Heritage List in 2018.

Libo Karst, listed in the UNESCO World Heritage in 2007, is located in the southern borderland of Guizhou. Walking into Libo is a feast for the eyes. You would be amazed by one breathtaking sight after another, such as the Wolong Pond and the Laya Waterfall.

The Yuntai Mountain stands out like a piece of green agate (玛瑙) in its latitude zone. It is the oldest and best-preserved dolomite (白云石) karst landform in the world, which is extremely rare and highly valuable for scientific research. In 2014, the Yuntai Mountain was inscribed on the UNESCO World Heritage List for its “uniqueness and typicality”.

Chishui Danxia is home to the largest Danxia landform area. The highlight of the tourist area, named Foguang Rock, is regarded as the greatest example of a Danxia landform in the world. When the afternoon sunlight hits it, it seems to glow like fire. There is a waterfall that is 42 meters wide and 269 meters high, which looks like a graceful white dragon. It was added to the UNESCO Wodd Heritage List in 2010.

5 . I’m not a good traveler. Without curiosity to get out and ________, traveling has never been my strong point. Sightseeing is not an experience that I find ________: when it’s too hot, I’m uncomfortable; when it’s too cold, I’m uncomfortable. Not knowing what the food will be like at new places has always made me ________.

It would be kind to say that I have a low sense of ________. So, I was ________ about doing a travel show that centered on pushing my ________. But it just goes to show that we’re never too old to ________ ourselves.

South Africa was the biggest surprise. I had never really ________ to go on safari (观兽旅行) and was not excited about the prospect.

Once I was ________ there, all of a sudden, I knew why people say it’s exciting. I started to develop a great ________ for the animals. We visited a rhino conservation park (犀牛保护公园), where rhinos which have been badly injured by hunters are taken good care of. I even bottle-fed these beautiful babies. The most memorable part was the people I ________.

I’ve always been a very ________ person. But the experience of meeting so many new people has been ________, allowing me to ________ some of the cobwebs (蜘蛛网) that have formed for many years. Seeing the world has helped me ________ my natural cynicism (悲观情绪) and turned me into a more outgoing and positive person.

8 . People can see more and more information about light steel villas (别墅). Their style is very beautiful, which is very attractive for many people who long for high quality of life, especially young people.

However, many people have concerns about the safety and comfort of light steel villas. After all, compared with ordinary building structures, the building structure of light steel villas looks obviously “thin”. For those who are preparing to build light steel villas, they need to have a real understanding of light steel villas before making choices.

In fact, depending on advanced technology, the overall structure of the house is stronger and safer than the ordinary building structure. In addition, thanks to the light weight, the light steel villa is relatively good in seismic (抗震的) performance. What’s more, because the walls of the light steel villa are thinner, compared with the houses under the ordinary building structure, the actual indoor living area is increased, and there are more space for doing activities.

At present, most of the light steel villas on the market are based on two or three floors. If people only intend to build a one-floor house, then it is still recommended that they give up light steel structure and choose ordinary building structure to build houses. After all, the beautiful advantages of light steel structure cannot be reflected, while the cost is relatively high. However, if you plan to build more than two floors of buildings with enough planned money, light steel villas are still recommended.

It must be pointed out that people must avoid blindly focusing on low prices. To know that “good things are not cheap” at any time is an iron law, otherwise it is easy to suffer big losses.

This sightseeing walking tour shows you Washington DC's most iconic sights with a fitness class built in! We explore the nation's park and the National Mall by foot, stop for multiple sports and wellness activities along the way. Are you the kind of person who goes to the hotel gym even while traveling? Do you love to go on a jo g in the morning? Join us for a tour that will get your heart beating!

Take photos from the scenic observation deck!

10 minutes·Admission Ticket Free

Run the steps, take photos and do a guided workout!

15 minutes·Admission Ticket Free

At the base of the monument, we have another guided fitness activity!

20 minutes·Admission Ticket Free

On America's lawn, we do our final guided fitness activity in Washington DC's most scenic location!

30 minutes·Admission Ticket Free

Travelers should have a strong physical fitness level

This tour will have at most 50 travelers

It is non-refundable (不可退还的) and cannot be changed for any reason. If you must, the money you paid will not be returned. This experience requires good weather. If it's canceled due to poor weather, you'll be offered a full refund.