1 . Great Panda Center

Join GoEco on a 7-day volunteer program in China to help wildlife at a giant panda center!

Your schedule

Day 1: Arrive at Chengdu Shuangliu International Airport. The local team will be waiting to pick you up and transfer you to the hotel in Chengdu.

Day 2: Walk around Chengdu, visit Panda Breeding Center and enjoy delicious hot pot dinner.

Day 3-6: Transfer to Panda Base in the mountains and take part in rewarding volunteer work! Each day, volunteers will work for 4-6 hours and in the evenings, volunteers will take part in cultural activities ranging from dumpling making to Chinese language lessons.

Day 7: Take a bus to either the airport or Chengdu City Center if extending stay.

Some of your tasks include

• Preparing food for the pandas

• Cutting down and carrying bamboos

• Cleaning panda enclosures

• Occasionally participating in observation and research

Requirements

• Ages 18-50 (This project may accept volunteers who are under 18 with a letter of consent（同意）from a parent)

• Basic English and/or Chinese

• Motivation to work with animals

Total project cost: $1200

• What’s included

Room: Shared hotel room

Food: Three meals a day

Airport transfers: Airport transfers upon arrival and departure

• What’s not included

Flights, travel health insurance, personal expenses

Important note: Please apply for this program 1-2 months in advance. Families upgrading to private accommodations must pay an additional charge.

3 . At most schools in the U. S., it’s customary to have a cheer squad (啦啦队) to support athletics. Cheerleaders drum up excitement before games, put on jaw—dropping routines at games, and provide support on the sidelines of most events. But students who participate in performing and visual arts seldom receive the same displays of support as athletes do. A group of students at Mountain View High School in Orem, Utah, decided to change that fact by creating a cheer squad just for the arts.

Their school’s athletics cheer squad is called the Bruin Crazies, so they named their artistic cheer squad the Bruin Classies! This is a new brand with which they could create something for all of the arts, whether it is band, dance show, photography and art galleries—to give them some publicity and cheer them on.

Classies wear a “uniform” of bow ties to indicate the “sense of class”artistic efforts bring their school. They carry around signs to advertise the upcoming play, musical, or dance performance. Hoping to drum up ticket sales, they encourage their fellow students to come out to support the hard work of others. They also attend performances and displays at school to cheer their classmates on.

After years of discussion to make a cheer squad for the arts, this is the first time they’ve been able to pull it off. More than 90 students have already signed up to be a Bruin Classy! “The students have poured their time and energy into their arts, and it is worthy to be celebrated. ”Caleb Stay, the cheer squad leader, said, “If you worked really hard on something and no one showed up, it would be disappointing. We just want to make sure that no one feels that way. ”

This is such an amazing idea! We can’t believe no one has come up with it before, but hopefully these thoughtful teens have started a new trend to support the arts in other schools, too.

4 . Are you relatively skinny but growing a “beer belly”?

Then don’t be surprised at your next checkup if the nurse measures your waistline to determine your healthy weight. That’s because research is showing that a protruding (鼓出的) belly may be a sign of VAT — a dangerous form of fat around organs deep inside your body. “Studies confirm that visceral (内脏的) fat is a clear health risk,” said Dr. Tiffany Wiley, a senior expert at the National Institutes of Health in Bethesda, Maryland. Unlike the fat just under your skin, visceral fat raises your risk for heart disease. Experts think that’s because visceral fat raises blood pressure and inflames (使发炎) tissues and organs.

However, you can’t assume you’re safe from visceral fat if your overall weight is healthy, experts stress. That’s because you can have dangerous visceral fat even if you’re not considered overweight — and not have any visceral fat even if you are overweight.

How do you know if your stomach is protruding into dangerous size? Do a check. Non-pregnant women with a waist size greater than 88 cm and men with a waist larger than 102 cm, are at higher risk according to the US Centers for Disease Control and Prevention. If you’re Asian, it drops to 80 cm for women and 90 cm for men. But it is only a rough measure. “The only sure way to know is to check your visceral fat levels on a CT scan or MRI,” say experts.

According to the AHA committee, the most salutary physical activity to “shrink” belly is aerobic exercise. Aerobic means “with oxygen”, so aerobic exercise increases your breathing rate and promotes the circulation of oxygen through the blood. This type of exercise makes the heart work more effectively and improves its ability to move oxygen-carrying blood with every beat. Speed walking, jogging, stair climbing, cycling and swimming are all examples of aerobic exercise.

“However, more studies are needed to determine the best physical activity, food and other lifestyle changes to reduce heart disease risk,” Dr. Tiffany Wiley added.

6 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.

Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.

It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.

In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.

In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.

And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.

In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.