1. What does the man want to make an appointment with the doctor for?
A.A treatment. | B.A checkup. | C.An interview. |
A.In the middle of next month. |
B.On the fifteenth this month. |
C.On the ninth of next month. |
Food & Health Myths
Every day there is new information about food and health products. Newspapers regularly have articles that discuss how certain foods or drinks are good or bad for you, Some television shows often deal with new stories about how consuming certain substances can affect your body
One myth about food and health is that eggs are bad for your heart. Although they are indeed high in cholesterol(胆固醇)and fat, it's not true that eating eggs every day will damage your heart.
A.Another popular belief is that red wine, like other drinks, may be harmful to you if consumed too much. |
B.Apart from that, many people believe drinking red wine is especially good for your heart |
C.Eggs are high in cholesterol and fat despite the fact that they are a nutritious source of energy |
D.There are many other myths common is our society about food and health. |
E.This is because the body can deal with the extra cholesterol by reducing the amount it produces |
F.With such a steady stream of information, it's understandable that a few popular myths about food and health are floating around. |
3 . What is the conversation mainly about?
A.Skin problems. | B.Eating habits. | C.Health care. |
A.He can only see things up close. |
B.He gets glasses for the woman. |
C.He dislikes his old glasses. |
A.Doctor and patient. | B.Boss and employee. | C.Friends. |
6 . When Shakespeare called a good night’s rest the “cure of hurt minds,” he was really onto something. According to a recent survey, “Most days or every day” in 2020, nearly 15 percent of American adults had trouble falling asleep in the previous month. So you’re a little sleepy—no big deal, right? Wrong. A 1999 article in the medical journal The Lancet showed and decades of research suggest that “sleep debt” can have significant harmful effects on your health.
Happiness is the first to suffer. Everyone knows what it feels like to run on insufficient (不足的) sleep—you can be foggy, inattentive, and bad-tempered. A paper published in the journal Health Psychology in 2020 found that the participants without enough sleep experienced a less positive mood when they came across quite ordinary stress, and smaller increases in positive mood from pleasant events. When lacking sleep, people felt annoyed more and easier, and things feel less fun.
More seriously, sleep loss can cause clinical depression and anxiety. In 2014, Australian scholars studying young women found that a year of frequent sleep difficulties predicted the onset of depression and anxiety in later years.
Some researchers have identified long-time sleep debt as a disease—insufficient sleep syndrome (ISS). Given the reported evidence for how widespread the syndrome is, it might even be classed as an epidemic. Although no study has yet established a connection, it seems reasonable to think about whether the long-term declines in American happiness and increases in social conflicts may be connected to loss of sleep.
Whether you are a sleep-deprived student, or workaholic, or just an old-fashioned insomniac (失眠症患者), attending to sleep is a critical strategy for health and happiness. And adjusting this aspect of your life could be one of the best things you do all year.
1. Why does the author mention Shakespeare?A.To show Shakespeare’s wisdom. |
B.To introduce the topic of sleep loss. |
C.To highlight a serious health problem. |
D.To give reported evidence of sleep debt. |
A.It made people feel negative. | B.It led to poor eyesight. |
C.It caused depression and anxiety. | D.It was not worth much concern. |
A.Reduction of happiness is linked to sleep loss. |
B.Long-term lack of sleep is not a disease. |
C.Sleep debt might affect both individuals and the society. |
D.Insufficient sleep syndrome is a recognized epidemic. |
A.To confirm sleep loss is a disease. |
B.To advocate getting sufficient sleep. |
C.To tackle widespread sleep problem. |
D.To prove happiness suffers from sleep debt. |
7 . Recent research highlights that the last meal of the day can significantly affect our health. The story is not merely about what we consume, but also about when we do so.
The debate about dinner timing finds substantial, scientific support with a Brigham and Women’s Hospital (BWH) study, suggesting that early dinners could have much health benefits. And it defined an early dinner as a meal consumed three to four hours before bedtime in line with our body’s circadian rhythm (生理节奏).
The BWH study discovered clear differences in metabolic (新陈代谢的) profiles of early and late diners. Early diners demonstrated lower blood glucose (葡萄糖) levels, improved fat-burning capacity, better sleep quality, and higher energy levels. Meanwhile, late dinners led to increased hunger, slower calorie burning, and higher fat storage, posing risks for conditions like diabetes (糖尿病).
The exact timing of dinner isn’t a one -size-fits-all choice, as people’s routines vary widely. Maya Feller, a nutritionist based in Brooklyn, NY, emphasizes that our schedules — ranging from traditional nine-to-five to round-the-clock — are critical when considering “ideal” meal times. Therefore, finding a dinner time that fits into your schedule is essential.
Wendy Bazilian, DrPH, offers insightful tips for those whose routines may not permit an early dinner. She recommends consuming meals or snacks every three to five hours. This regular eating pattern can help stabilize blood sugar levels, preventing the feeling of hunger. Furthermore, it’s advantageous to leave a gap of two to three hours between your last meal and bedtime. This gap ensures your body has sufficient time for most of the digestion process letting — you get adequate rest and repair during sleep.
So it’s time to reconsider not just the contents of your plate, but also the clock. After all leading a healthy lifestyle isn’t merely about counting calories but also understanding when and how to fuel our bodies.
1. What did the Brigham and women’s Hospital (BWH) study mainly focus on?A.The recommended daily diet. | B.our body’s circadian rhythm. |
C.The drawbacks of early dinners. | D.The importance of dinner timing. |
A.Enjoying a sound night’s sleep. | B.Having a strong sense of hunger. |
C.Storing up more fat in your body. | D.Having a higher risk of diabetes. |
A.They’re supposed to grab some food every 6 hours. |
B.They should allow for digestion process before bedtime. |
C.They’d better have access to adequate sleep. |
D.They are advised to keep their blood sugar level stable. |
A.To show the benefits of good dietary habits. |
B.To share the fact that we are what we eat. |
C.To tell people the healthiest time to eat dinner. |
D.To show the importance of eating less in the evening. |
8 . What does the man ask the woman to do?
A.Take him to hospital. | B.Go to a class with him. | C.Submit a report for him. |
9 . 听下面一段对话,回答以下小题。
1. What is the probable relationship between the two speakers?A.Driver and passenger. | B.Chemist and customer. | C.Boss and secretary. |
A.He may have a cold. | B.He has lost his job. | C.He will get some rest. |
10 . 听下面一段对话,回答以下小题。
1. What is the man’s problem?A.He has to get up early tomorrow. |
B.He can’t fall asleep right now. |
C.He has a lot of work to do. |
A.Listen to some soft music. |
B.Stay up all night. |
C.Do something to make himself tired. |