1 . 听下面一段独白,回答以下小题。
1. What is the important step in every professional man’s life?A.Going to college. | B.The interview for the job. | C.Marriage. |
A.2. | B.3. | C.4. |
A.Wash your hand. | B.Stick out your hand. | C.Dry your hand. |
A.Constantly moving hands. |
B.Touching your face. |
C.Tapping the table. |
2 . Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with yourself. Ask yourself “Am I jealous right now?” It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself.
●Find the root of your jealousy.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other suggestions for how to cope:
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can be tempted (诱惑) to look through other people’s profiles to look for faults.
A.Take exercise to burn off the stress. |
B.But most of the time those desires will just feed your jealousy. |
C.Occasionally there are deeper underlying issues that fuel jealousy. |
D.However, it’s vital to remember that you have a lot of special talents. |
E.Instead of envying someone with a lot of money, make your dollars count. |
F.Constantly setting yourself up against others can just make your jealousy worse. |
G.But sometimes just naming your emotions can help you gain control over them. |
3 . 听下面一段较长对话,回答以下小题。
1. What’s the woman?A.An animal keeper. | B.A tour guide. | C.A forcaster. |
A.25℃. | B.39℃. | C.45℃. |
A.Put off his plan till next week. |
B.Buy some water on the way. |
C.Keep a safe distance from wild animals. |
A.How to be safe in the Grand canyon. |
B.How to make a plan for the following five days. |
C.How to get along well with wild animals. |
How to Speak English I. Speak often The more often you speak, the Ⅱ. Relax & ·Don’t focus on the grammar rules only. ·Talk about something Ⅲ. Practise what you want to say Speak to |
5 . Avoiding loneliness
It doesn’t follow that you’re lonely just because you live alone, but there’s evidence that it can affect your health, increasing your risk of heart disease, cancer, and mental health problems.
Build your community online. The internet has the potential to bring like-minded people together.
Pick up the phone. Or make a video call. Don’t wait for family and friends to make the first move; get in touch for a chat and make it a habit.
Get involved.
Plan ahead. Everyone’s busy, so getting people together can take organisation and motivation.
A.Make time for people |
B.Talk about your feelings |
C.So, if at times you feel lonesome, don’t ignore it |
D.Don’t be embarrassed at the causes of your loneliness |
E.However, it needs to translate into meeting up in real life |
F.Rather than unclearly suggesting meeting up, follow up quickly with a proposed date |
G.Volunteering is good for physical and mental health, and allows you to connect with people |
6 . In our fast-paced world, where speed and instant results often steal the spotlight, there’s a quiet but great virtue that often goes unnoticed—the courage to go slow. It may sound abnormal, but instead of rushing to implement (实施), we need to slow down. This is particularly relevant when we start the journey of developing instructional strategies.
Start, add and abandon habits. Understand that habit formation takes time and requires testing, reflecting, and adapting. Set systems that focus you and your team and organization on the implementation and impact on a few key practices.
Push consistency over intensity. Focus on maintaining consistent effort rather than pushing for rapid, unsustainable changes.
Seek support. Surround yourself with individuals who support your journey and value the importance of patience. Lean on their encouragement during challenging times.
Admittedly, it takes courage to welcome the wisdom of going slow in this competitive world.
A.Ask for suggestions. |
B.Applaud small wins. |
C.It’s the slow and steady progress that leads to lasting habits. |
D.As we slow down, patience becomes our greatest companion. |
E.Protect these few practices by giving up other unsuitable ones. |
F.However, is it right for us common people to do so in such a way? |
G.The question then is, how do we go slow and develop and sustain a new habit? |
7 . Hard work has been part of every laureate’s journey towards the Nobel Prize. Many examples. Francoise Barré-Sinoussi spent time in the lab on the morning of her wedding. After Michael Brown’s first daughter was born, he went straight back to discuss the next day’s experiments. Early-career scientists often ask laureates (获奖者) about work-life balance.
Spend time with your family and friends. Many laureates stress the value of maintaining personal relationships. Doctor Brian Kobilka was awarded the Nobel Prize in Chemistry.
Sleep well at night.
Don’t work too hard. Ultimately, working too hard won’t be beneficial. Not only do you risk burning yourself out, but you are also restricted in your thinking. Taking time away from work can allow you to approach problems in a new way.
A.My solutions may be of some help. |
B.Their answers can be enlightening. |
C.Focus on different aspects of your life. |
D.Never hesitate to bravely rise to challenge. |
E.Sleep, exercise and eating well can all conflict with working long hours. |
F.He would moonlight in an emergency room as well as working in the lab. |
G.Going for a walk, for example, gives you the chance to take a step back and see things differently. |
8 . Winter can cause damage to your skin, and it can feel like there’s no escape.
• Use a humidifier (加湿器) to increase humidity.
In the cooler winter months, a humidifier in your home or office will restore moisture to the air, helping to keep your skin hydrated (含水的).
Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent.
• Keep thermostat (恒温器) temperatures cool and comfortable.
If you’re looking to escape dry, cold outdoor air, you are likely to turn on the heat as soon as you get home.
•
Long, steamy showers may sound like a great idea when it’s cold, but very hot water can dry out the skin. A 5-to 10-minute warm shower is less likely to worsen dry skin than a hot one.
You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or cool winter air can cause an eczema (湿疹).
If you still experience dryness, discomfort, and redness after trying these healthy skin tips, experts suggest using an over-the-counter I percent hydrocortisone cream or talking with your doctor.
A.Firstly, apply hand cream after each washing. |
B.It’s quite unusual to find your skin red and dry in winter. |
C.One option is to turn it on overnight while you’re sleeping. |
D.Lower water temperatures for showering and hand-washing. |
E.But high central heat can make the air in your house even drier. |
F.Cooler water seems to be as effective and is more friendly to the skin. |
G.Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin. |
9 . We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We use sunscreen to protect our skin. But what can we do to protect our eyes, all year round? A lot.
Invest in quality sunglasses
To shield your eyes, wear sunglasses certified to block out 99 to 100 per cent of UVA and UVB light.
Wear safety glasses when needed
You don’t have to be doing construction work or factory work to need protective eyewear.
Invest in an air purifier
See an eye specialist regularly
Routine checkup helps maintain good eye health, so please don’t forget to see an eye specialist for a checkup regularly, if possible.
A.Safety comes first for various outdoor activities |
B.Surprisingly, dark lenses aren’t necessarily the most protective |
C.Indoor heating and air conditioning can dry out the air — and the eyes |
D.Gardening, home repairs and sports all pose the risk of trauma to the eye |
E.Not all eye problems are noticeable, and all are best treated when found early |
F.By incorporating these lifestyle steps, your eyes will stay healthy throughout the year |
G.We have asked experts what lifestyle steps people should take to protect their vision and eye health |
10 . How to Make a Homema de Gift
Looking for a heartfelt gift that won’t leave you broke? Try making your own.
Create a scrapbook (剪贴簿). A scrapbook isn’t just a great gift.
Prepare love coupons (礼券). These are fantastic gifts for family members and close friends. The basic idea is to make a small book of “coupons” from zero.
Make a pack of cards.
A.Write a heartfelt card. |
B.Make a piece of DIY art. |
C.Write things they would like on each of them. |
D.This is sometimes also called “The Things I Love About You”. |
E.There are hundreds of affordable DIY projects that make great gifts. |
F.It’s a way to remind your friend of all the great memories you have together. |
G.Making something by hand is often more impressive than spending lots of cash. |