1 . How to Handle an Argument with Your Family Members
We’ve all been there. A relaxed evening with our family members. A lot of laughing. And then, as if someone had sat on the TV remote and changed the channel, the mood shifts. No more warmth. Suddenly there’s shouting, a ping-pong of accusations(指责), deadly stares, and hostility(敌意) streaming from eyes like red laser pointers. Having a conflict with your family members is frustrating, and you may feel sad and depressed.
Do remember that as much as it might feel this way, you’re not in a court of law with your family members.
Do try to be an advocate of others’ feelings.
Don’t try to explain yourself. You often want to explain yourself when having conflicts with your family members, but you don’t have time. You’re being cut off and attacked again.
A.If you are looking for a new relationship |
B.Don’t attempt to prove yourself in the face of your loved ones |
C.The point of an argument isn’t to prove the others guilty or to win |
D.Rather than going in circles about what you think and how you feel |
E.Each accusation strikes deeper and deeper into your sense of justice |
F.Don’t talk about what happened as though you’re simply stating the facts |
G.Here are the do’s and don’ts when you are arguing with your family members |
2 . Miscommunications can sometimes be funny, however, most of time you will feel frustrated or upset. Put some efforts into your conversations, and you can lower your risk of miscommunicating.
Get people’s attention. It means making sure they are listening to and understanding the words you say. Make eye contact and check to make sure they are listening. If the other person is distracted or in the middle of doing something else, say that you’ll talk later when he or she is more available.
Listen closely.
Avoid interrupting. If someone else is speaking, do your best not to interrupt them.
A.Think before you speak. |
B.Check for understanding. |
C.Give your full attention when someone is speaking. |
D.Avoid calling out or shouting at people to get attention. |
E.He or she will appreciate feeling heard and understood. |
F.Let them complete their thoughts before you add to them. |
G.This is true if you’re talking to someone from a different culture. |
3 . Meeting people is the first step to make friends.
Make small talk even if you don’t feel like it
Small talk can make people feel false and meaningless.
When you talk to someone new and realize that you have similar interests, the conversation usually goes from stiff (生硬的) to fun and interesting. Therefore, make it a habit to find out if you have any mutual interests or something in common. You can do this by mentioning things that interest you and seeing how they answer.
Don’t write people off until you know them
Don’t judge people too quickly. Try not to think that they are shallow (肤浅的), boring, or that you have nothing to talk about. If everyone seems uninterested, it might be because you have been in small talk.
Make people like being around you
When you try to make people like you, it will become easier for you to make friends.
A.But it does have a purpose. |
B.Help people get to know you. |
C.Being used to talking to people is important. |
D.Figure out what you might have in common. |
E.If you only make small talk, everyone will sound shallow. |
F.But how do you actually become friends with someone? |
G.When you make sure that people like being around you, they will like you. |
4 . How To Stop Bein g A People Pleaser
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser.
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.
Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others.
Accept yourself. Many people pleasers are insecure about who they are.
Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices.
A.Learn to set healthy boundaries. |
B.Don’t mix up your boundaries with others’. |
C.Who are the people that you feel the need to please? |
D.Spend some time learning to love yourself for who you are. |
E.So why bother trying to please everyone if it isn’t possible? |
F.But saying “no” is the best way to take care of your own needs. |
G.That is why the more you seek security, the less of it you have. |
5 . Shyness can have a huge effect on your life.
Make eye contact with everyone you talk to. It is so easy to look at the floor, the ceiling, anywhere but into the other person’s eyes. Looking directly at someone makes them see you in a different light. If they think you are confident, you will become more confident! If you find it really hard, look just above the eyes, and they will never know.
Start a conversation with a new person every day. Think of four or five things you could start a conversation with and then find at least one opportunity each day to talk to a new person.
In a word, never give up, keep practising and soon you will be a different person.
A.Just reading tips will not help. |
B.It will make you feel less nervous. |
C.Pay attention to your body language. |
D.It can stop you from making any progress. |
E.Many young people are actually shy in public. |
F.You don’t need to have a deep conversation. |
G.You can have a talk with your parents if necessary. |
6 . How to Fix a Relationship
If you’re having a problem in your relationship, you’re not alone. Most people have trouble in relationships at one point or another.
Recognize the problems. Any number of problems could do harm to your relationship. You should look for signs and symptoms of the problems you’re facing. Listening attentively is the key, which can help you understand what he or she is feeling.
Make a plan together. Once you’re agreed to solutions, it’s time to put them into concrete terms. For instance, if you both agree you need to spend more time together, then maybe the agreement will be that you should make a date at least once a week.
Find ways to compromise(妥协). The key to any relationship is learning to compromise.
A.Talk about solutions together. |
B.Spend time connecting. |
C.Don’t just let the words pass over you. |
D.You can’t just expect to win every argument, as relationships need to give and take. |
E.In other words, you need to look for common ground. |
F.Most people have trouble with relationships at one point or another. |
G.Whatever you need to do, take a few minutes to calm down before continuing the discussion. |
7 . You’ve left home and started an exciting new journey of your life at college, where you’ll experience campus life, studying, socializing and living with your roommates.
First, sit down and have an honest conversation with your roommates.
Second.
Third, even if you and your roommates like to share food, make sure you don’t use up the last of their food or drink,
All in all, the golden rule is to treat your roommates as you’d like to be treated yourself.
A.Living with roommates can be great fun, but it can also, at times, be disappointing. |
B.especially if you know it’s one of their favorite things. |
C.Communication is the key. |
D.It also allows for a better discussion as the both roommate will most likely enter the discussion calmly. |
E.point out good things about roommates. |
F.If they do the same for you, there really should be no problems. |
G.music is a topic which can divide roommates. |
8 . Have you ever struggled to understand how someone else feels? Building up your empathy (同理心) skills helps you connect with your friends.
What is empathy?
Empathy is a kind of capability that lets you step into someone else’s shoes and then figure out how they are feeling. For instance, if you can see your friend is upset after losing a football match and you support them by telling them some warm and motivating words, you are showing empathy. Miranda McKeamey set up an organization called EmpathyLab that builds empathy through reading.
Scientists say empathy isn’t something you are born with, it’s a skill you can acquire through learning. One way you can do this is by active listening. When someone is talking to you, listen closely and respond in a way that shows you understand their situations and emotions thoroughly. Reading, advocated by EmpathyLab, is also a great way to boost empathy, since stories can take you inside someone else’s mind and show you the world through their eves and emotions.
Put empathy into action.
A.How can you have more empathy? |
B.Who need empathy most in daily life? |
C.Besides, it also spreads kindness and inspires them to do the same. |
D.To find out more conducts you can do, log in EmpathyLab.UK.com. |
E.Only by putting empathy into action can you relate to others’ bad lives. |
F.She believes even small, supportive actions can have a positive impact. |
G.Miranda recommends going into the thick of people’s lives to show empathy. |
9 . When you’re meeting someone for the first time, you’re eager to make a good impression. Your body language can make a great difference.
●Shake hands firmly
Weak handshakes can make you seem shy and anything but confident.
●
Stand up straight, but don’t tighten, or you may look nervous. Be sure to check your posture and straighten up as needed.
●Keep a suitable amount of eye contact
●Nod and smile when proper
Try nodding three times to show that you’re really absorbing what he is saying.
●Laugh genuinely
Even if you’re in a formal setting, if he has clearly said something that was intended to encourage a laugh, laugh! Show him that you have a sense of humor, and you’re listening to what he is saying.
A.Keep your posture relaxed |
B.Keep your feet close together |
C.This applies to both sitting and standing |
D.If you’re in a state of anxiety or tension |
E.Your handshake should be firm but not too tight |
F.It is important to keep eye contact in a conversation |
G.When it comes to smiling, make sure it reaches your eyes |
10 . I came across some excellent tips on how to communicate better with others.
Pause(停顿)before replying to others.
Be honest.
Ask for feedback(反馈)from others. When it’s all said and done, one of the best ways you can learn to communicate more effectively is to ask for feedback. Take some time to speak to those who you communicate with frequently to find out how you can improve on your communication with them.
A.Be patient and open-minded. |
B.Trust and hard work are valuable. |
C.When you’re honest, communication becomes a lot easier. |
D.I believe communication is key to living a good life. |
E.It’s not always easy to ask for feedback, but it’s worth it! |
F.You’ll be on the road to creating a better understanding with others. |
G.Pause works wonders when it comes to communicating effectively with others. |