Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur village football super league, the VSL, or, CunChao. There was an audience of 50,000 once     1     (attract) to just one game, with millions more watching on Weibo and Douyin.

Football in Rongjiang County has a time-honored history,     2     (date) back to the 1940s. Back then, villagers made appointments to“play football together,”which could happen on any surface — whether it was on a grassland     3     on a concrete courtyard. At present, Rongjiang County has 14 standard football fields, all of     4     open for free. Every village has     5     (it) own team or even teams, with over 1000 players registered in the county. Let’s “play football together,”— a line villagers have     6     (repeat) said for over eight decades, has taken on an evolving implication with time.

The league’s cultural     7     (diverse) is another draw. During breaks in the matches, performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao ethnic group were on show just on the pitch with their traditional ethnic costumes     8    .

People’s hopes for the     9     (harmony) countryside as well as the vigor of rural life     10    (bring) out to the fullest on this CunChao game.

2 . Tai Chi, a gentle martial art originating from China and involving slow movements with a focus on breathing and on what your body is doing in that moment, provides numerous benefits for both physical and mental well-being. Here are five convincing reasons to bring Tai Chi into your routine.

●It’s easy on the body.

Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels.     1    , as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.

●It could prevent falls.

A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls among older people. Certainly, the emphasis is on balance, with sideways and backwards movements aiding in the strengthening of the muscles necessary for stability.     2    .

●It may boost brain power.   

    3    . Research shows that practising Tai Chi on a regular basis can enhance cognitive abilities in older adults, both those with and without memory issues. Given that it’s considered safe and suitable for the elderly, this is a definite win.

●    4    .

A reduction in stress and anxiety, along with an increase in confidence, is another mental health benefit of Tai Chi, as indicated by research findings, though further research is needed to comprehensively understand and confirm these effects.

●You can do it at home.

Attending classes can be beneficial for receiving structured instruction and connecting with like-minded individuals.     5     , providing an alternative for practicing at home. You’re bound to find one that matches your fitness level and exercise preferences. Practicing Tai Chi at home can also offer unparalleled convenience and flexibility.

3 . For anyone who has exercised for some purposes, you probably have experienced disappointment and even a sense of lack of fulfillment.     1     Below are just some of the many reasons why you should exercise every day.

    2    

One of the biggest reasons is that it helps in weight loss. Exercising every day helps you burn a lot of calories. It also helps in toning (调整) your body and giving it a better appearance.

Regular exercise gives you better sleep quality

Sleep is very important because it enables your minds to rest for a while and this helps you reenergize. However, while you may be able to sleep, the quality of sleep you get might not always be the best.     3     It helps you increase your body’s physical activity so that you fall asleep faster and even more soundly.

Regular exercise increases your endurance

Exercising regularly will make it easier for you to work harder for a longer period without feeling fatigued. Whenever you’re under physically stressful circumstances, it’s only natural for your bodies to get tired because there is a shortage in the amount of oxygen that fuels your muscles.     4    

Exercising every day increases your brain function

When you exercise daily, you are able to boost the power of your brain and your memory.       5     The best part is that for you to achieve this, you don’t have to do tough exercises out there. You can just do moderate or light ones and achieve the same.

4 . Sports offer so many great benefits not only to our physical health but to our mental health.     1    . So allow me to help you count the ways:

·Playing sports improves our mood.

Any form of physical activity excites the release of chemicals called endorphins (脑内啡), which make you feel happier and more relaxed as well. This explains why you feel so great after playing a pick-up game of basketball or throwing a football. It doesn’t have to be an intense session.     2    .

·Playing sports gives us a promotion of confidence.

    3    , which can be extremely rewarding. These goals might be to win the game, to score agoal, to perform your best, or to simply have fun. Whatever the case, setting these team or individual goals can provide heightened feelings of self-worth and confidence.

·    4    .

Exercising regularly can improve skills like critical thinking, learning, and concentration abilities. And on top of that, engaging in physical activity such as playing sports or cycling may help prevent development of certain cognitive disorders (认知障碍). So pick up a bat, a ball, or a glove and get out there!

·Playing sports provides means for socialization.

Playing team sports provides the perfect opportunity for social interaction. It allows you to spend time and bond with old friends, as well as meet new ones!     5    , whether that should be volleyball, football, hockey, gymnastics, or any others. You’ll harvest many health benefits and have fun doing it.

8 . Pickleball. It’s got nothing to do with pickles — it’s a sport. It has been described as a combination of tennis, badminton and table tennis. Picture a small plastic ball soaring through the air that you need to bat back to your partner, or partners.

Many Brits are listening to their inner athlete and picking up this racket game. In the UK, there are currently around 7,000 players, according to Pickleball England. But the association aims to have more than 25,000 players by 2025and is even attempting to get the sport played as part of promotion for the 2028 Olympics.

How exactly do you play this game? Well, it can be played indoors or outdoors and it can be played as a singles or doubles game. There are a few easy-to-understand rules. The ball is served underhand and should be batted diagonally across the court. On the first two hits, the ball has to bounce, but after that, players are free to volley. To win a point, the defending side must miss the ball.

So, why is it popular? Firstly, it appears to be a game for all ages. The ball is lightweight because it’s full of holes. This means that, when batting, there is much less impact on the body than when hitting a tennis ball, for example. Elaine Brown, who is in her 50s and a regular pickleball player, told news organisation, The Guardian why she loves the sport. “It’s good exercise, it’s strategic, it can be as hard or as easy as you want it to be, and most of the time it’s just good fun.”

And the social aspect and low-impact nature of the game has been attracting players worldwide, creating a blossoming community of pickleball enthusiasts, such as celebrities Bill Gates and Leonardo DiCaprio. So, if you fancy picking it up, find your local pickleball court and give it a go!