1 . Fifteen-year-old Sansa has been writing for eight years and has been working on a book for the past four. Feeling stuck and unable to write, she started searching for writing groups in Los Angeles, looking for guidance. When she found WriteGirl, she was inspired.

Keren Taylor started WriteGirl in 2001 as a way to help teen girls who did not have access to creative writing programs. “Teen girls are incredibly vulnerable (脆弱的) and invisible,” Taylor said. “They really need to be lifted up and inspired.”

At WriteGirl, 400 women writers volunteer to mentor (指导) 700 teenagers a year. Every girl who has gone through the mentorship program has gone to college and several have pursued careers as professional writers. Through the program, girls dive into poetry, fiction, songwriting, play and so on, learning techniques from professional women writers. This leads to well-rounded training and sets WriteGirl apart from other organizations.

A typical exercise at WriteGirl is mic and rant, a 30-second session before writing for each girl. As a vehicle for teens to get their ideas out, it empowers girls to explore anything meaningful to them. “Not the flowery language, or rather, complicated expressions that sound skillful, but more of the natural, this is what I’m thinking and what I’m feeling.” Taylor said.

Sansa’s mentor Danyella Wilder is attracted by the long-term nature of mentoring at WriteGirl. Wilder wishes she had a program like this herself when she was 15. “To just have an organization where people are spending their time just to tell you, ‘Hey, good job,’ or ‘That was amazing.’ You’re at the age where you need to hear that.”

3 . Imagine suddenly waking up at midnight, ______ for air, heart pounding, feeling tense and experiencing this night after night. The ______ of the lack of sleep was the ______ need to lie down and fall asleep for 2-3 hours. This was my experience throughout the summer of 2021.

I guess it may have been in part the ______ the pandemic had on my mental health as well as other worries. During the daylight hours, I ______ myself in various ways but at night during sleep my fear and ______ would come to the surface. I ______ I needed to find ways to deal with my worries.

After much ______, I began to seek the assistance of medicine, which was a tough decision to make. But it ______ well. I made sure to walk in nature as much as possible and continued my yoga practice. Slowly, I found my way back to myself.

However, life ______ another curve ball into my life. In December 2023, those nighttime feelings that ______ me flowed into my days again. I turned to friends and family, who encouraged me to seek professional help. I ______ to a therapist specialized in this field, and together, we analyzed the problems and applied the related ______ to coping with them. While the process didn’t go ______, my symptoms gradually disappeared with my efforts at last.

In conclusion, this is what I would like to say —when in trouble, reach out for help, talk to family and friends, your doctor or a counsellor. Take time to take care of yourself, you are worth the ______.

4 . I once had a strange relationship with money. I always made more money than most people of my age did. But it still stressed me out, and I felt like I never had enough. After coming across The School of Betty, a platform that enables women to create relationships with their money, I found myself inspired to do a no-spend month challenge. The result? I saved more than $1,000. It was like finding money in my winter coat pocket after a long summer.

The most eye-opening thing a no-spend challenge can do for you is shedding light on the emotions and the behaviors you have around your money that have become a habit. Most individuals don’t realize they are spending out of habit and based on their emotions. Figuring out the causes and knowing I was able to save a good sum of money in only 30 days, I set out to do a longer challenge — three months.

As for the first challenge, I was only allowed to buy essentials, which meant my normal bills — lighting, phone, car insurance, gas, oil and groceries. But in my 90-day challenge, I further removed all of the extras — no new clothes, no new shoes, and no lunches at restaurants. I allowed myself one night out with friends per month — to avoid going crazy — but I stuck to a budget. This also allowed me to see what type of experience was worth my money and what type was wasting my money.

90 days later, my jaw hit the floor when I totaled my savings: I was almost $4,000 richer. The rewards were more than financial: I was able to distinguish between my needs and my wants. The process enabled me to spot purchases driven by emotions. Even better, I shifted the way I valued money: The money I spent socializing with friends felt far more valuable than the pleasure of purchasing, say, two new sweaters.

5 . At the beginning of graduate school, I knew that if I wanted to get tenure (长期聘用), I had to be productive. However, when my first three papers were rejected by major journals, a leading expert told me my projects were hopeless, and I wondered if I should drop out.

We all get rejected at work, whether it’s having our suggestions shot down or getting fired from a job. It causes pain. Neuroscientists (神经系统科学家) have scanned the brains of people who have cruelly been excluded from an online game. The physiological (生理学的) response looks fairly similar to processing physical pain.

Apparently, this was adaptive in our evolutionary past. If rejection didn’t hurt, you might have been perfectly comfortable leaving your tribe, which would not be good for your survival. But it’s left us nervous and likely to overreact to everyday rejections. If you’ve ever given a presentation and felt upset by the one unfriendly face in a room full of smiles, you know what I mean.

That’s the bad news. The good news is that we can learn to accept rejection calmly. “When you’re insecure in one, you rely on the other one that’s doing better at that time. Pliability (柔韧性) is the definition of strength,” said filmmaker M. Night Shyamalan.

When my work got rejected early in my academic career, pliability became my source of strength. My identity as a researcher was under threat, but that wasn’t what had drawn me to graduate school in the first place. I had another, stronger identity: I wanted to be a teacher. However, I hadn’t had the chance: The first two years of my program were supposed to focus entirely on research.

I realized that if I wanted to bounce back from the research rejections, I had to find a way to teach. I convinced an adviser to sign off on independent study projects for a group of students, and I started meeting with them weekly to teach my own little class. The conversations with the students gave rise to my first two major papers, which gave me a head start toward tenure.

7 . Seven years after a terrible fall left me paralyzed, here I was, with my two teammates, on the way to becoming the first all-disabled team to cross Europe's largest ice cap, the Vatnajökull glacier, unsupported and unassisted.

A year before, when McCann first suggested making the 100-mile trip, I was excited by the _______ of reaching this lost world of mountains and ice, yet _______ about whether I’d struggle. But I was eager for

From our start point, we would need to _______ through storm-force winds and overcome the _______ of our injuries. This was going to be the toughest challenge of my life. Roped together, we started toward the frozen horizon, _______ two sledges (雪橇) loaded with equipment behind us. Just 10 minutes into our journey, I was already beginning to feel the _______ on my shoulders and arms. The weight of our equipment was a constant _______ as it dragged stubbornly through the snow behind us. And yet, with each drive of my poles into the snow, I pushed myself further from civilization — and _______ to the man I'd once been.

After 11 tough days, and countless ________ and slips, we approached the eastern edge of the Vatnajökull glacier. We had beaten the odds, ________ our physical limitations and emerged victorious.

That moment at the ________ affected every aspect of my life and the way I ________ my disability. No longer did I consider myself ________ , because, if I could reach the summit of a remote ice cap, I could overcome the frustrations and setbacks of day-to-day life with flexibility and ________ .

With a history of thousands of years,     1     comes as very little surprise that China s home to a myriad (大量的) of holidays and festivals, both old and new, sprinkled throughout the year. Most prominent of these is doubtless the Spring Festival holiday.

Due to the vast territory of the country, traditions surrounding Spring Festival vary from provınce to province,     2     those traveling during the holiday period can experience new and interesting ways to enjoy the festival and its customs.

My first experience of Spring Festival was in Changchun, capital of Jilin Province in Northeast China,     3     I spent the holiday with the family of a friend, eating dumplings and watching the Spring Festival Gala with the constant explosion of fireworks     4     (go) off in the background.

What I didn’t realize was these traditions,     5     similar in many ways, vary across the country. For example, the southern regions of China have a number of customs and celebrations that     6     (difference) from those in the north, in particular those in Guangdong Province and nearby Hong Kong.

A common tradition for the locals of Hong Kong is to ring in the New Year at Wong Tai Sin temple. During Lunar New Year, the crowds swell beyond measure, with eager visitors impatient to get inside and make their offering as soon as possible in the hope     7     they will have good luck for the coming year.

Once they enter Wong Tai Sin, visitors are ushered (引领) through the complex at a constant pace just     8     (keep) the vast throngs of worshippers (香客) moving.

Seeing the crowds enbrace this Spring Festival tradition at Wong Tai Sin is a remarkable experience and shows just how differently one holiday can be celebrated. It is this variety that keeps my life in China     9     (fill) with countless new experiences and adventures. I enjoy myself so much as to forget to leave     10     I go.