A.Change to another gym. | B.Spend money wisely. | C.Take exercise often. |
A.Because people’s legs are fat. |
B.Because riding a bike is environmental. |
C.Because riding a bike can improve people’s health. |
4 . It’s a struggle for many of us to get out of the sedentary (久坐的) lifestyle, despite our best intentions.
You already know there are many ways and great reasons to exercise — from improving mood, sleep, and health to reducing anxiety. But knowing how and why to exercise can’t get you starting and sticking to your exercise plan.
● Get rid of the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into boring or painful activities you hate to experience the physical and emotional benefits of exercise.
● Be kind to yourself. Don’t punish yourself if you miss a workout.
●
A.Let it go and be patient |
B.Share the results with others |
C.Have reasonable expectations |
D.If you really want to make exercise a habit |
E.Remember a little exercise is better than nothing |
F.If you are having trouble in finding an exercise to do on a daily basis |
G.While practical concerns like a busy schedule can make exercise challenging |
Running is very relaxing and beneficial. It is a great sport for beginners. You do not need any special equipment. Just a good pair of running shoes will do. Running
注意:
1. 写作词数应为80左右;
2. 可适当添加内容,使行文连贯。
Dear fellow students,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The English Club
A.Twice a week. | B.Once a week. | C.Every day. |
1. Where are the speakers?
A.In a park. | B.In a hospital. | C.In a gym. |
A.She fell off the bed. |
B.She had trouble in breathing. |
C.She felt painful in her heart. |
A.To have a physical examination regularly. |
B.To get more sleep every night. |
C.To change her lifestyle. |
A.Getting up early. | B.Giving up fried chips. | C.Having terrible dreams. |
9 . A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong. so take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
1. Which of the following diets do you think is the best one?A.Eggs, tomatoes and chicken. |
B.Milk, bread, cabbages and beef. |
C.Corn, fish, cream and pork. |
D.Rice, beancurd (豆腐), apples, fish and chicken. |
A.Going to school without any breakfast |
B.Eating fish and chips for supper all the time. |
C.Having at least one food from all four groups each meal. |
D.Having different food from all four food groups. |
A.every person needs food to grow well |
B.taking exercise can keep your body strong |
C. the right kind of food with exercise will keep you healthy |
D. enough energy helps people think more quickly |
A.The Four Food Groups | B.A Healthy Diet |
C.Your Body And Food | D.Food And Your Health |
A.Twice a month. | B.Twice a week. | C.Four times a week. |