1. Why is the man giving the woman the information?
A.They had a conversation on this topic before. |
B.She is reading books on this subject. |
C.He is giving her tasks. |
A.To clear harmful chemicals. |
B.To remind people of injuries. |
C.To produce pleasant feelings. |
A.Diet. | B.Sleep. | C.Physical exercise. |
A.Purchase a pet. |
B.Enjoy meaningful moments with her family. |
C.Visit friends and have dinner with them. |
2 . Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year, and health goals tend to beat the top of that list. Sometimes New Year’s wishes require some sacrifices.
Prioritize sleep.
Your body needs time not only to rest and recharge, but also to do important work like learning new things. Experts suggest teenagers should get at least eight hours sleep each day. If this is a challenge for you, turn to your circadian(生理节奏的) rhythm, which tells you the right time to sleep and wakeup.
Take a break from electronics.
Your healthy habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. And getting into it can help you reduce stress and boost mental well-being. Plus, some hobbies can get you moving, boosting your physical and mental health.
Ultimately, you can pick one or two healthy daily habits. And I am sure you’ll be moving toward a healthier, happier 2024.
A.Fight against stress. |
B.Take on a new hobby. |
C.Then how do you use your body clock for better sleep? |
D.For better sleep, perhaps make that the last thing before bed. |
E.However, we don’t have to give up too much to realize them. |
F.Maybe playing basketball or doing yoga will be a good choice. |
G.Studies have found that screen addiction has a negative influence on our health. |
3 . Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym.
Drink more water. Adults should drink 2-3 liters of water per day, while children should drink 1—2 liters.
Think positively. A simple positive change on a situation can turn an challenge into an opportunity. Not only will you have more interest for life, but your immune(免疫的) system can also fight off colds and heart disease better!
Get a good night's rest. Getting too little sleep or poor-quality sleep not only makes you easier to get sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day.
A.Exercise wisely. |
B.But that’s actually not true! |
C.To start this difficult step, focus on gratitude. |
D.That is in addition to other drinks like tea or coffee. |
E.So sleeping properly is very important for your health! |
F.Soon, you'll start to see your healthy life taking shape! |
G.So instead of walking quickly on Wednesday, go to hit the pool. |
4 . We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We use sunscreen to protect our skin.
Invest in quality sunglasses. Protecting the eyes from ultraviolet rays (紫外线) is very important.
Take a break from screens.
Get your eyes checked regularly. That means having your eyes tested by an optometrist or health care provider every one to two years. Don’t forget to see an eye specialist for a checkup regularly, if possible.
A.Wear safety glasses when needed. |
B.Stay away from dangerous work. |
C.But what can we do to protect our eyes all year round? |
D.But how can we protect our eyes from screen? |
E.It’s one of the biggest things in our environment to have an impact on the eyes. |
F.Not all eye problems are noticeable, and all are best treated when found early. |
G.There’s no scientific evidence that the light from electronic screens damages eyes. |
1. Which benefit of exercise is mentioned?
A.Gaining weight. | B.Building muscles. | C.Improving sleep quality. |
A.At the age of 18. | B.In their late 20s. | C.At the age of 40. |
A.A teacher. | B.A trainer. | C.A doctor. |
A.Doing regular exercise. | B.Staying in a good mood. | C.Keeping their brains active. |
6 . There are many things you can do to engage in self-care.
Take a self-care trip.
Let a pet help you with your self-care. Pets can bring a boost to our lives. From giving unconditional love to providing companionship, pets can be hugely beneficial for our self-care.
Take care of yourself by getting organized. Getting organized is often the first step to becoming a healthier you.
A.Read a book on self-care for self-care. |
B.Take a self-care break by getting outside. |
C.It provides a mind shift that enables you to feel prioritized. |
D.You can read about self-care strategies or join self-care programs. |
E.Consider making a healthy meal for yourself or your whole family. |
F.Dogs especially can help reduce stress and can even lower blood pressure. |
G.It allows you to figure out exactly what you need to do in a planned manner. |
7 . Tai chi, a traditional form of Chinese martial art that combines slow, gentle movements and postures with mindfulness, is known to increase flexibility and improve balance. Now, a new research suggests it’s better than aerobic (有氧的) exercises for lowering blood pressure in people with prehypertension (高血压前期).
In the study, researchers in China employed 342 adults whose average age was 49. Roughly half the people participated in the supervised aerobic exercise, including jogging, climbing stairs, brisk walking and cycling. The other half was trained to practice tai chi. Both groups got hour-long sessions four times a week.
After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. Besides, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group. Fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group.
So what’s it about tai chi that helps lower blood pressure? The practice tends to cause more of a response from the parasympathetic (副交感) nervous system, says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing, who wasn’t involved in the study. The parasympathetic nervous system is the network of nerves that relaxes your body after periods of stress or danger.
Tai chi is appealing as it requires little space or equipment. “I think the beauty of tai chi is that you don’t have to have a special gym membership,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime, anyplace and anywhere. It does provide that calming and relaxing effect.”
Studies have also shown practicing tai chi can help reduce the risk of falls, improve balance and walking speed in older adults, and reduce depression and anxiety. “But you have to have enough ‘dose’ of tai chi,” Taylor-Piliae says. “You can’t just do it one hour, one time.”
1. What happened to those practicing tai chi during the study?A.Some began to have normal blood pressure. | B.Few aged in an unhealthy manner. |
C.Many went on to develop prehypertension. | D.Most got nervous more easily. |
A.It needs the least time of practice. | B.It produces a relaxing effect. |
C.It puts the nervous system in order. | D.It makes its practicer inactive. |
A.By combining it with dieting. | B.By exercising it as early as possible. |
C.By practicing it consistently. | D.By balancing it with other workouts. |
A.Tai Chi Serves as a Convenient Exercise | B.Tai Chi Is Getting Popular Among Foreigners |
C.Tai Chi ls Critical to Stopping Falls Happening | D.Tai Chi Helps Reduce Blood Pressure Effectively |
You can be happy even when you’re suffering from illness, but that doesn’t mean you should ignore the aspects of your health
Making exercise a regular habit isn’t just good for the body. It also has a
It doesn’t really matter
Also, getting quality sleep every night directly
9 . For those in search of safe, non-medicine sleep aids (助手), sound machines are a popular choice. The National Sleep Foundation recently found that 5% of Americans sleep with a “sound conditioner”. It can be a fan, phone app, or other noise-producing machines.
Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, says a sound conditioner is a lifesaver if you live where loud nighttime noise is common. But even if your bedroom is very quiet, sound machines can still be helpful if you’re the type of person unsettled by a total absence of noise, or if you’re a light sleeper who wakes from even the softest sound.
Research supports the idea that a little background sound can help people fall asleep. For a study in the journal Sleep Medicine, the researchers asked sleepers to listen to recorded hospital sounds either with or without a white noise machine. They found that those who slept with the white noise machine were hardly affected by the hospital sounds, while others who slept without white noise were easily awakened.
There’s also so-called “pink noise” and “brown noise”, which can sound similar to white noise. “I don’t think there’s enough evidence yet to say one type is better than another,” says Michelle Drerup, a sleep psychologist at the Cleveland Clinic. “I know from talking with my patients that some people prefer natural sounds, like a rainstorm. But others don’t want a sound at all when they sleep,” she says. “It all comes down to the individual (个人).”
For some, the best sound might be none. “Biologically (生物学上), you don’t need this sound to sleep,” says Michael Grandner, “and if you use it every night, you can get so used to it that you can’t sleep without it.” Most sleep experts agree. “I wouldn’t suggest people use sound machines to sleep unless they’re reporting difficulties with outside noises,” an expert says.
1. According to the text, who should sleep with a sound conditioner?A.Those who fall asleep fast. |
B.Those who wake up easily. |
C.Those who live in a quiet street. |
D.Those who are afraid to sleep alone. |
A.Pink noise and brown noise are better. |
B.Sleeping without any noise is the best. |
C.It all depends on personal preferences. |
D.Natural sounds are the best for people. |
A.To use sound machines as little as possible. |
B.To see a doctor with your sleeping problems. |
C.To find a very quiet place to treat sleeping problems. |
D.To break the habits of sleeping with sound machines. |
A.Most Americans have a bad sleep. |
B.White noises are good for humans. |
C.Sound conditioners are a safe, non-medicine sleep aid. |
D.Not everyone should sleep with white noise machine. |
10 . Everyone gets tired, when this happens, a good night’s sleep will often leave us feeling well-rested again.
Being very tired frequently could be the result of lifestyle choices.
Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from exhaustion (精疲力竭).
A.Once you’re feeling overtired, it’s understandable that you might not want to exercise. |
B.However, sometimes we feel more than just general tiredness. |
C.Another thing that can leave us feeling tired and exhausted is stress. |
D.Moreover, staying physically active through regular exercise can also boost your energy. |
E.In today’s fast-paced world, finding ways to manage stress is crucial for overall well-being. |
F.If so, it could be a good idea to visit the doctor in case it’s a symptom of a health problem. |
G.For some people, changes to their habits and routines could help them to beat periods of extreme tiredness. |