Books that can help teens manage anxiety
Children experience anxiety differently from adults, and it also looks different in each child. Fortunately, books can serve as tools for guiding children through the anxious thoughts and feelings they may experience. The following are four books that can help children effectively manage their anxiety.
The Healthy Coping Coloring Book and Journal by Pooky Knightsmith
This coloring book is specifically designed for children aged 8 to 14 and activities range from coloring to journaling and drawing, all of which are developed to help children deal with troubling situations. The different activities can be beneficial for self-expression.
Please Explain Anxiety to Me! by Laurie E. Zelinger and Jordan Zelinger
Written by psychologists, this story breaks down both the physical and emotional symptoms of anxiety. The story compares the natural anxiety kids feel to dinosaurs fearing being threatened in the wild. It explains that some anxiety (for example, a dinosaur’s anxiety about being eaten) can be our body’s way of protecting us from threats.
Sea Otter Cove by Lori Lite
This is a book that teaches children how to use proper breathing techniques to calm down, lower stress, and control anger. Through playful sea otters and other delightful characters in the book, children get to experience belly breathing. This effective, self-calming technique is also known as diaphragmatic breathing or deep breathing.
The Worry Glasses by Donalisa Helsley
This book is about a little girl named MJ. It tells the story of how she learns to defeat her worries. All through the story, her wonderful counselor Miss Jessica patiently helps her. The book includes a list of exercises designed to relieve kids’ anxiety. It also offers tips to parents and adults who live with anxious children.
1. What’s the common ground of the activities in Pooky Knightsmith’s book?A.Encouraging children to express anxiety. |
B.Helping children increase intelligence. |
C.Measuring children’s mental health. |
D.Inspiring children’s artistic talent. |
A.Journal writing. | B.Controling anger. |
C.Belly breathing. | D.Holding breath. |
A.The Healthy Coping Coloring Book and Journal |
B.Please Explain Anxiety to Me! |
C.Sea Otter Cove |
D.The Worry Glasses |
相似题推荐
【推荐1】(CNN)-Rivers are the life-giving blood vessels of our planet. They irrigate our farms, are an important means of transport and a source of eco-friendly power. They can be a whole lot of fun for travelers, too.
From strikingly strange and unusual wildlife centers to whitewater rafting hotspots and the most scenic stretches for cruising, we’ve highlighted 3 rivers worth basing your next trip around. Rankings are made on five travel criteria.
Scenic beauty-the physical beauty of the river; waterfalls, color, drama of the landscape.
Nature and wildlife-diversity and popularity of flora and fauna.
Culture-depth, diversity and accessibility of local culture; tribal/medieval villages etc.
Adventure-thrill factor of the river’s topography and location.
Activity options-rafting, wildlife watching, hiking, biking etc.
We’ve debated among ourselves, researched expert views and polled our colleagues and fellow travelers around the world, to score each river for these qualities.
3. Rio Cahabon(Guatemala)
Scenic beauty: 4 | Nature and wildlife: 3 | Culture: 2 | Adventure: 5 | Activity options: 5
Never heard of it? Few had, until a few years back, when a section of the Rio Cahabon’s densely forested pathway through central Guatemala was built as a key stop on the Central American backpacker trail.
Known as Semuc Champey, the series of spectacular steeped limestone pools bridging over the river are accessed via a hiking trail near the village of Lanquin.
Local hostels also offer candlelight tours of a cave system carved out by the water and year-round grade Ⅲand IV rafting.
2. Zambezi (Africa)
Scenic beauty: 5 | Nature and wildlife: 4 | Culture: 4 | Adventure: 5 | Activity options: 4
Boasting superb wildlife watching, some of the best white-water rafting on the planet and the thundering beauty of Victoria Falls, the Zambezi is a showstopper.
In the Middle Zambezi, which borders Zambia and Zimbabwe, you can bungee jump off Africa’s largest waterfall, or tackle the grade IV rapids just below.
Most wildlife—from hippo pods to big cats and sly Nile crocodiles—is spotted on jeep safaris and kayaking trips around the Lower Zambezi, where the swampy delta funnels down through Mozambique into the Indian Ocean.
1. Amazon River (South America)
Scenic beauty: 5 | Nature and wildlife: 5 | Culture: 4 | Adventure: 5 | Activity options: 5
Topping our list by an aquatic mile, the mighty Amazon snakes through the jungles of nine South American nations, providing a shelter for more than 400 native Indian tribes and one in ten of the known species on earth.
For travelers, the possibilities are huge—from wildlife spotting safaris to kayaking trips and gnarly jungle treks.
Backpacker-friendly Bolivia is a popular place to explore the pampas by lancha (long-tail boat), stopping off along Amazon tributaries to swim with pink dolphins, fish for piranha and track elusive anaconda.
1. The 3 rivers mentioned in the passage are ranked according to .A.their cultural diversity and popularity |
B.the CNN journalists’ descriptions |
C.5 travel criteria |
D.experts’ views |
A.a pathway was not built until a few years ago |
B.it runs through deep forests |
C.it was discovered only a few years ago |
D.few but backpackers dare to travel there |
A.Zambezi | B.Rio Cahabon |
C.Amazon River | D.all of the three |
A.flowers and fruits | B.custom and tradition |
C.culture and nature | D.animals and plants |
Zinc Can Cut Colds Short Zinc isn't the cure for the common cold, but mounting evidence indicates it can be a big help. An analysis of three randomised controlled trials found that 70 per cent of patients who had taken zinc acetate lozenges(80 to 92 mg per day)within 24 hours of noticing cold symptoms had recovered on the fifth day, compared with 27 per cent of patients who had received a placebo.While that dosage is higher than the daily recommended amount, no serious side effects were observed. Be sure your zinc lozenge doesn't also contain citric acid(柠檬酸), which can make it less effective. | Driving Can Lower Your IQ In a recent study of approximately 500,000 people between ages 37 and 73, researchers found a noticeable drop-off in brainpower, as measured by intelligence and memory tests, among those who drove for more than two hours each day. The study also found that the more time participants spent watching TV, which, like driving, fails to exercise either the body or the brain, the worse their test scores. If you must drive long distances to work, consider adding a mentally stimulating activity to your commute, such as listening to language lessons. |
Dairy Helps Fight Early Menopause Calcium and vitamin D have long been known to work together to build strong bones. Now scientists have discovered that they may also play a role in preventing early menopause(更年期), which is associated with an increased risk of osteoporosis, heart disease and other health issues. In a study of 116,430 premenopausal women, those who got the most calcium and vitamin D from food-especially dairy-had the lowest risk of early menopause. Supplements did not have any beneficial effect, perhaps because they lack the other vitamins, fats and hormones(such as progesterone and oestrogen)found in dairy. |
A.Zinc can help treat any common cold effectively. |
B.Despite time participants spent watching TV, their test scores are still high. |
C.Language lessons are beneficial to mental activity. |
D.Calcium is more functional than vitamin D in curing menopause. |
A.To sell some medicines to the customers. |
B.To inform readers of some pieces of medical news. |
C.To offer some statistics about scientific researches. |
D.To promote some products about milk. |
【推荐3】ALL NEW!
REPTILE (爬行动物) PETTING ZOO at the Oak Park Nature Center
Kids! Are you tired of Mom or Dad taking you to the same’ old petting zoos where (if you’re lucky)you might get to touch a little rabbit or goat?
Mom or Dad! Are you tired of hearing your kids complain about how animals in the same old petting zoos are monotonous?
Consider This:
The fact is that most mammals (哺乳动物) are boringly warm, furry, . and come in a limited range of dull colors. Reptiles, on the other hand, are cold-blooded and covered with scales (鳞) of attractive colors, from bright green to bright red to dark purple-red. Some like the chameleon, can even CHANGE colors. Did you ever see a rabbit with scales and a purple tongue almost as long as its body? NO! In our zoo, you can see iguanas, snakes, bearded dragons, giant tortoise and other attractive creatures! Learn what these reptiles eat and how they care for their babies, which ones live in the desert and which live in wetlands, which ones are meat-eaters and which are vegetarians, which ones are deadly poisonous and which are not.
So Remember:
If you’re bored with furry animals like rabbits. . .
Then the place for YOU is the Reptile Petting Zoo!
Bring the WHOLE family —Grandpa, Grandma, Cousin Irene, even baby Joe!
There’s something for EVERYONE!
1. What does the underlined word “monotonous” in paragraph 2 mean?A.Active. | B.Boring. | C.Attractive. | D.Common. |
A.warm and furry | B.lovely and friendly |
C.unusual and interesting | D.frightening and dangerous |
A.To encourage people to visit the zoo. | B.To inform people when the zoo is open. |
C.To tell people how to distinguish reptiles. | D.To call on people to protect reptiles. |
【推荐1】Introduction to Translation Studies
Professor Stephanie Rodriguez
Department of Spanish and Portuguese Studies
Virtual Class Hours: Tuesday 9 AM- 11 AM—via Webex
You will receive the link via email.
Virtual Office Hours: Monday 2 PM-4 PM or by appointment
Course Texts:
Pym, A. (2010). Exploring Translation Theories. New York: Routledge.
Munday, J. (2012). Introducing Translation Studies, 3rd Edition. New York: Routledge
Introduction to Translation Studies intends to present the fundamental theories as tools to confront the most Significant practical problems that may arise in translation. The theories will focus on (a) the fundamentals on translation theory, (b) the primary methods of research, (c) the evaluation of translated texts.
Objective:
● To gain the basic knowledge of translation
● To acquire a solid understanding of the requirements of a translator
● Comprehend the role of a translator as an intercultural mediator (跨文化调解人).
● Identify problems in translation and the best approach to solving them, by applying strategies from the various areas of translation theory
● Inform students about the professional contexts involving the work of a documentalist (文献资料工作者), translator, editor, proofreader, reviewer, and quality assurance manager
Teaching format and methods: Course contents are taught through lectures and guided group discussions on different topics. Teaching methods will promote both individual work and teamwork to develop students’ knowledge and interpersonal qualities. Students will also be provided with opportunities to (i) actively participate in and reflect on their own learning processes,(ii) structure their own learning experiences and relate them to the course syllabus, and (iii) gradually become critical thinkers.
Course Requirement and Grading:
30%—Class participation, preparation, and attendance
15%—Class presentation of a translation theory covered in lectures
25%—Midterm Exam
30%—Final Exam
Attendance: If you have to miss a class for a compelling reason (illness, personal or family emergency, religious holiday observance), let me know (in advance when possible). After four absences your grade will go down by 5 point for each absence.
1. How is the lecture delivered?A.Online | B.In an office |
C.Face-to-face | D.In a classroom |
A.To arrange a meeting. | B.To manage a company. |
C.To proofread documents. | D.To sell products to a client. |
A.Two points | B.Ten points | C.Five points | D.Thirty points |
【推荐2】There are so many interesting and different cultures around the world. Each comes with its own customs, traditions, and worldviews. Through travel, we’re able to broaden our minds by seeing how others live and think differently. Join us to take a look through some of the most unique and beautiful cultures in the world.
THE HIMBAThis native group live mainly in Northern Namibia in a semi-nomadic (半游牧的) lifestyle. Visually remarkable, with red skin and hair, fancy jewelry, and goat-hide clothing, this community is one of the most unique cultures found around the world. Their way of life is still preserved today, as they live in remote villages separate from the rest of Namibian society.
BERBERSThe Berbers are children of the pre-Arab population in North Africa, who lived across several countries but mainly settled in Morocco. They’re famous worldwide for their artistic heritage in pottery (陶器) and design. On our Best of Morocco tour, you’ll drink Berber tea with locals in a traditional Nomad house in Dades Valley.
RAJASTHANI PEOPLERajasthani culture is one of energy, beauty and civilization. Traditionally known as the ‘Land of Kings’, this part of India is rich and resourceful, attracting visitors worldwide with its magical architecture, joyous folk dances and impressive color scheme. On the Classical India with Nepal tour, you’ll visit one of Rajasthan’s famous colored cities -Jaipur, or ‘the pink city’.
BEDOUIN PEOPLEThe Bedouin people are desert-living nomadic people living in several countries in North Africa, the Middle Eastern deserts and Arabian peninsula. They are Arab-speaking and tribal, with a deep connection to the desert. Even their name, ‘Bedouin’, means ‘desert-dweller’. Have tea under the stars in the Jordanian desert with Bedouin locals on the Jordan Experience tour.
1. What are the Berbers famous for?A.The artistic heritage. | B.Their preserved lifestyle. |
C.Their unique appearance. | D.The traditional Berber tea. |
A.The Himba. | B.The Berbers. |
C.The Rajasthani. | D.The Bedouin. |
A.To promote the travel projects. | B.To prove the importance of travel. |
C.To compare the unique cultures. | D.To introduce the different cultures. |
【推荐3】The Best Silk Road Tour
Silk Road, a business and trade route, originates from the ancient China and connects with the Asian, African and European countries. Our well-designed Silk Road tour package will never let you down.
Departure City: Shanghai
Guide & Driver: English-speaking guide, experienced driver with an air-conditioned vehicle. Meals: 12 western buffet breakfasts, 6 lunches with some being alacarte (点菜) style.
Tour Highlights:
·Must-see sights in China-Terracotta Warriors, Famen Temple, Dunhuang Mogao Caves, Maiji Caves, Jiayuguan Pass and Mutianyu Great Wall.
·Trace back to the Silk Road of 2,000 years ago & learn about the culture and history Marvel at the art treasure-Mogao Caves & enjoy an exciting camel riding in the Gobi Desert. We Guarantee 100% No Shopping Stops!
Tour Prices
Tour Prices with Luxury Hotels | ||
2-3 travelers | 4-5 travelers | 6-9 travelers |
Each person: $3700 | Each person: $3200 | Each person: $2900 |
Tour Prices with Standard Hotels | ||
2-3 travelers | 4-5 travelers | 6-9 travelers |
Each person: $3400 | Each person: $3000 | Each person: $2600 |
·Prices are per person in US Dollars.
·Any parts of the tour length, activities or hotels can be tailored to your individual interests. Are you ready to follow the footsteps of the ancients to explore this mysterious land now?
1. What will people do on the tour?A.Appreciate the ancient heritage. | B.Ride on camels all the way. |
C.Stay a few nights in caves. | D.Do a lot of shopping. |
A.A Beijing businessman good at golf. | B.A Japanese model loving fashion. |
C.A Yunnan biologist interested in birds. | D.An American student learning history. |
A.$3400. | B.$3700. | C.$10200. | D.$11100. |
【推荐1】Here are 4 books you should read at least once in your life.
Number the Stars by LoisIt tells the story of a Danish girl growing up in World War II with her best friend, Ellen, who happens to be Jewish. When she learns about the horrors that the Nazis are imposing on the Jewish people, she and her family stop at nothing to protect Ellen and countless other Jews. Lois’ novel is a powerful reminder that cultural and religious differences are no divide between true friends.
The Little Prince by AntoineIt is the story of a little boy who falls to Earth from an Asteroid (小行星) after visiting several other asteroids to try to understand mankind. In his travels he meets a series of strange and delightful characters and an untamed fox. The Little Prince is a heartwarming tale of the power of friendship and trust.
Charlotte’s Web by E. B. WhiteWho doesn’t love a novel about talking animals? It opens the door to imagination, asking us to imagine what a world where animals could talk would be like. On a more serious note, it challenges us to ask ourselves how we’d treat animals if they could talk. If they could tell us their joys and their fears, would mankind treat them more humanely?
To Kill a Mockingbird by Harper LeeThe story centers on Jean Louise Finch, an unusually intelligent girl who ages from six to nine years old during the novel. Her father, Atticus Finch, a well-known and respected lawyer, defends Tom Robinson, an African American who is falsely accused of killing a young white woman. It is both a young girl’s coming-of-age story and a darker drama about the roots and consequences of racism and prejudice in society.
1. What do the two books Number the Stars and The Little Prince both involve?A.History. | B.Travel. | C.Friendship. | D.Family. |
A.A fairy story book. | B.An animal science book. |
C.A biology textbook. | D.An animal book for kids. |
A.Family conflicts. | B.Career design. |
C.Legal systems. | D.Social issues. |
【推荐2】Gold Fame Citrus
by Claire Vaye Watkins ($5.99)
With the flight of its characters through a landscape destroyed by climate crisis, this novel does not indicate much hopefulness for the future. Within it is a series of situations and consequences made more severe in a future California short of water. Across the desert. we follow Watkins’ characters through a place so transformed that it needs its own field guide of animals newly adapted for strange survival.
The Ministry for the Future
by Kim Stanley Robinson ($18.1)
The Ministry for the Future is a masterpiece of the imagination, using fictional eyewitness accounts to tell the story of how climate will affect us all. Its setting is not a deserted world, but a future that is almost upon us. This extraordinary novel from the visionary science fiction writer will change the way you think about the climate crisis.
Breathing Fire
by Jaim Lowe ($27)
The front lines of the fight against climate change are peopled with those society has forgotten. Up to 30 percent of the firefighters battling wildfires in California each year are prisoners performing backbreaking labor while earning a 40th of what a civilian makes. This book follows six female prisoner firefighters and their worried families, looking into the human cost of environmental crisis.
Something Under the Sun
by Alexandra Kleeman ($28)
In Alexandra Kleeman’s new novel, a novelist new to Los Angeles teams up with a former child actor to investigate a conspiracy (阴谋). But this is L.A., where wildfires burn all year long and the rich store water while the poor suffer from the consequence of climate crisis. Human weakness is pushing the city toward a disaster.
1. Which book will change how we look at the climate crisis?A.Gold Fame Citrus | B.The Ministry for the Future | C.Breathing Fire | D.Something Under the Sun |
A.drama. | B.Biography. | C.fiction | D.poetry |
A.They show concern over climate. | B.They are at a discount. |
C.They are intended for parents. | D.They are set in California. |
The Adventures of Amilya Rose: The Lie by Chavonne D. Stewart The Adventures of Amilya Rose: The Lie is the first book in a wonderful children's books series, which is fun and exciting and also teaches kids valuable lessons. It tells the story of Amilya Rose Patterson, a creative eight-year-old with “can do” attitude and full of imagination, who is determined to set out on a new adventure, even if it means getting into trouble in the end and learning a lesson. Once she sets her mind to do something, nothing can stop her. |
The Little Prince by Antoine de Saint-Exupéry The Little Prince, the most translated book in the French language, tells the story of a little boy who leaves the safety of his own tiny planet to explore the universe, learning the unexpected and unpredictable changes of adult behaviour through a series of his personal journeys to Earth and further adventures. |
Chester and Gus by Cammie McGovern Chester has always wanted to become a service dog. When he fails his test, though, it seems like that dream might never come true—until a family adopts (收养) him to be a companion for their ten-year-old son, Gus, who has autism (自闭症). But Gus acts so differently from anyone Chester has ever met. He never wants to pet Chester, and sometimes he doesn't even want him in the room. Chester is not sure how to help Gus since this isn't exactly the job he trained for—but he's determined to find it out and show he's the right dog for the job. |
Invisible Emmie by Terri Libenson The novel tells the story of two totally different little girls—quiet, shy, artistic Emmie and popular, outgoing, athletic Katie—and how their lives unexpectedly intersect (相交) one day, when a note falls into the wrong hands. |
A.Gus. | B.Emmie. |
C.Katie. | D.Amilya. |
A.The Adventures of Amilya Rose: The Lie. |
B.The Little Prince. |
C.Chester and Gus. |
D.Invisible Emmie. |
A.They are stories about children. |
B.They are written for parents. |
C.They are about popular people. |
D.They are love stories. |