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题型:阅读理解-阅读单选 难度:0.85 引用次数:139 题号:22180501

Books that can help teens manage anxiety

Children experience anxiety differently from adults, and it also looks different in each child. Fortunately, books can serve as tools for guiding children through the anxious thoughts and feelings they may experience. The following are four books that can help children effectively manage their anxiety.

The Healthy Coping Coloring Book and Journal by Pooky Knightsmith

This coloring book is specifically designed for children aged 8 to 14 and activities range from coloring to journaling and drawing, all of which are developed to help children deal with troubling situations. The different activities can be beneficial for self-expression.

Please Explain Anxiety to Me! by Laurie E. Zelinger and Jordan Zelinger

Written by psychologists, this story breaks down both the physical and emotional symptoms of anxiety. The story compares the natural anxiety kids feel to dinosaurs fearing being threatened in the wild. It explains that some anxiety (for example, a dinosaur’s anxiety about being eaten) can be our body’s way of protecting us from threats.

Sea Otter Cove by Lori Lite

This is a book that teaches children how to use proper breathing techniques to calm down, lower stress, and control anger. Through playful sea otters and other delightful characters in the book, children get to experience belly breathing. This effective, self-calming technique is also known as diaphragmatic breathing or deep breathing.

The Worry Glasses by Donalisa Helsley

This book is about a little girl named MJ. It tells the story of how she learns to defeat her worries. All through the story, her wonderful counselor Miss Jessica patiently helps her. The book includes a list of exercises designed to relieve kids’ anxiety. It also offers tips to parents and adults who live with anxious children.

1. What’s the common ground of the activities in Pooky Knightsmith’s book?
A.Encouraging children to express anxiety.
B.Helping children increase intelligence.
C.Measuring children’s mental health.
D.Inspiring children’s artistic talent.
2. What method does Lori Lite offer to lower anxiety levels?
A.Journal writing.B.Controling anger.
C.Belly breathing.D.Holding breath.
3. Which of the four books introduces some work-out to manage anxiety?
A.The Healthy Coping Coloring Book and Journal
B.Please Explain Anxiety to Me!
C.Sea Otter Cove
D.The Worry Glasses
【知识点】 广告/布告 应用文 小说

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