Most people who ran the marathon last month spent days before resting up and days after recovering. But not Jacky Hunt-Broersma. In total, she ran 104 marathons in 104 days. If it’s confirmed by Guinness World Records, that would be a new world record. And she did it all with one leg and a prosthesis (假肢).
“Someone able-bodied had done it previously. I wanted to see if I could do it on a prosthetic leg and see what would happen,” she said. “I thought it would be a great way to inspire others to push their limits because I truly believe that we’re stronger than what we think. And I’ve been so pleasantly surprised that my body’s held up, everything’s held up and I’ve made it to 104.”
She actually did not pick up the sport until after she lost the lower part of her left leg in 2001 to a type of cancer called Ewing sarcoma. Runners using a prosthetic leg can’t use a regular one. They need a running blade (刀锋式跑步义肢). Hunt-Broersma has two, but she was only able to run with one because of the swelling she experienced in her left leg that made it impossible to connect to the other blade. But even with the pain that occurred, she has been able to put up with it and continued.
All together, Hunt-Broersma ran over 4,385 kilometers. During that time she’s had a lot of time to think and has learned a few things about herself. “It’s taught me how strong one can be and how important absolute determination is. If you’re mentally strong, you can do anything,” she said. “And our bodies are just amazing. . . This whole journey was impressive and super hard, but it’s told me how strong I can be as a person and how far I can push myself.”
1. Why did Hunt-Broersma decide to run marathons?A.She wanted to set a new record. |
B.She intended to challenge herself. |
C.She was driven by her interest. |
D.She was inspired by people like her. |
A.She didn’t get professional training. |
B.She found it hard to keep her balance. |
C.She suffered discomfort in her left leg |
D.She couldn’t use regular running blades. |
A.Rome wasn’t built in a day. | B.Time works wonders. |
C.A good beginning is half the battle. | D.Nothing is impossible to a willing heart. |
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【推荐1】Thirteen, for me, was a challenging year. My parents divorced and I moved to a new town with my father, far from my old family and friends. I was terribly lonely and would cry myself to sleep each night. To ease my sadness, my father purchased an old horse for me at a local auction. I named him Cowboy.
Cowboy was undoubtedly the ugliest horse in the world. But I didn’t care. I loved him beyond all reason.
I joined a riding club and suffered rude comments and mean snickersabout Cowboy’s looks. I never let on about how I felt, but deep inside, my heart was breaking. The other members rode beautiful, registered horses.
When Cowboy and I entered the events where the horse is judged on appearance, we were quickly shown the gate. No amount of preparation and love would turn Cowboy into a beauty. My only chance to compete would be in the speed events. I chose the jumping race.
One girl named Becky rode a big brown horse in the race events. She always won the blue ribbons. Needless to say, she didn’t feel threatened when I competed against her at the next show. She didn’t need to. I came in next to last.
The stinging memory of Becky’s smirks(得意的笑) made me determined to beat her. For the whole next month I woke up early every day and rode Cowboy five miles to the arena. We practiced running and jumping for hours in the hot sun and then I would walk Cowboy home totally exhausted.
All of our hard work didn’t make me feel confident by the time the show came. I sat at the gate and sweated it out while I watched Becky and her horse charge through the course and finish in first place.
My turn finally came. I put on my hat, rubbed Cowboy’s neck and entered the arena. At the signal, we dashed toward the first fence, jumped it without trouble and raced on to the next one. Cowboy then flew over the second, third and fourth fences like a bird and I turned him toward the finish line.
As we crossed the line the crowd was shocked into silence. Cowboy and I had beaten Becky and her fancy horse by two seconds!
I gained much more than a blue ribbon that day. At thirteen, I realized that no matter what the odds, I’d always come out a winner if I wanted something badly enough to work for it.
1. The underlined expression “shown the gate” (paragraph 4) most probably means “_________”.A.told how to enter the arena | B.shown how to make the horse beautiful |
C.removed from the competition early | D.told to enter the timed-speed events |
A.He was an inexperienced rider. |
B.He believed he was unpopular with the crowd. |
C.He had not practiced enough. |
D.He thought his horse wasn’t as good as the others. |
A.Life can sometimes be unfair. |
B.Anything is possible if one tries hard enough. |
C.A positive attitude will bring success. |
D.One should not make judgments based on appearance. |
A.A Run to Remember | B.A Horse’s Tale |
C.Neck and Neck | D.A Difficult Age |
【推荐2】Football star Jason Brown retired abruptly from the NFL(美国国家橄榄球大联盟) in 2012 in order to deal with something bigger than anything he’d faced on a football field:sweet potatoes.
Brown,then 29,moved with his wife,Tay,and their children from Missouri,where he’d played with the St.Louis Rams,back home to North Carolina,where he bought 1,000 acres in Louisburg.Overnight,he went from a football star to a family farmer.“For most people,it doesn’t make sense—why would you leave an awesome NFL career?” he says.
But Brown wasn’t going to become just any farmer.He would give away nearly everything he grew.“I didn’t feel I was just supposed to use my millions to buy food and donate it.I had to be out there doing the work and leading the way,” he says.
This radical step came to him one day when he was struck by a feeling that he had a purpose beyond sports.“Farming chose me;it was my calling in life,” he says.
Only one problem:Jason didn’t know the first thing about farming.So he did what all beginners do today—watched videos on the Internet.Then he partnered with another local farmer that helped him plant fields of sweet potatoes.He named his land First Fruits Farm.
In the early fall of 2014,the first harvest was ready.Fifty pickup trucks arrived at the farm and loaded up 120,000 pounds to distribute locally.In 2015,First Fruits Farm expanded its sweet potato donations to food banks across eastern North Carolina.
Jason uses his unusual story to show local youth what it takes to grow food from start to finish.“They get food that doesn’t just magically appear in the grocery store or restaurants,” he says.
1. What did most people think of Brown’s decision to retire from the NFL?A.They weren’t satisfied with it. |
B.They couldn’t understand it. |
C.They were worried about it. |
D.They disapproved of it. |
A.Easy. | B.Slow. | C.Great. | D.Careful. |
A.From books. |
B.From the Internet. |
C.By practicing on a local farm. |
D.By attending beginner training classes. |
A.Brave and generous. |
B.Proud and determined. |
C.Ambitious and sensitive. |
D.Considerate and optimistic. |
【推荐3】On a cold morning in May, I received a fascinating email from a high school friend. inviting me to a 10-day all-female surfing adventure in Portugal. The offer was irresistible, and I instantly knew my answer was yes.
The trip seemed simple enough. Ten women, ranging from 30 to 45 years old, all strangers, will gather on the Portuguese coast to embrace the challenge of surfing the Atlantic waves.
As a travel enthusiast, I quickly sought permission from my boss for this once-in-a- lifetime journey.
Through my 33 years, I’ve observed a common adult tendency: we often limit ourselves to refining skills we already possess. There’s a certain pride in improving our expertise, becoming increasingly knowledgeable in our chosen fields, yet unintentionally, this focus often leaves other skills undeveloped and leads to neglecting other areas of potential growth.
Two days later, I arrived in Ericeira, a charming surf town, where I met my surfing group. Despite our different personalities and backgrounds, we were all united in a persistent desire to challenge ourselves, learn, tackle and grow.
The shores at Ericeira, where the beginners learn to surf, are shallow and covered with slippery rocks. They make for softer waves but are difficult to navigate (驾驭).
Guided by our amazing coaches, together, we faced the waves. Sometimes, it poured with rain, and the waves crashed around us, but we were still out there. And with every slip and fall, words of encouragement filled the air.
Honestly, I probably spent most of my days frozen to the bone, but that didn’t matter because a new level of genuine joy and personal achievement had been unlocked.
Learning a new skill taught me the humbleness that can come from doing badly at something new, and the pride that develops when you finally manage to grasp something you’ve been working on.
While surfing might not be my calling, trying it out inspired me to take more risks in life, to step outside of my comfort zone and to never stop believing in myself. You never know what you’re capable of if you don’t go out there and try.
1. What motivated the author to join the surf trip to Portugal?A.The opportunity to improve existing skills. |
B.The need to reconnect with a high school friend. |
C.The chance to undertake work duties in Portugal. |
D.The desire to embrace a challenge and learn a new skill. |
A.Tough but rewarding. | B.Boring and uneventful. |
C.Difficult and frustrating. | D.Relaxing but unpredictable. |
A.She used to lack confidence in herself. |
B.She became more willing to take risks. |
C.She went on to become an expert surfer. |
D.She discovered the surfing was her true calling. |
A.The value of pushing your limits and trying new things. |
B.The need to seek professional training in all new skills. |
C.The benefit of traveling with unknown companions. |
D.The importance of being an expert in one field. |
【推荐1】A personal trainer from the UK hopes to set a new world record by walking backward up and down Africa’s highest mountain.
Ben Stewart, 32, won’t be the first person to climb backward up Mount Kilimanjaro—two people have already done that—but nobody has walked backward both up and down the mountain. Stewart also hopes to set a record for the fastest time walking backward up and down Mount Kilimanjaro. He believes it will take him six days to get to the top of the mountain and two more days to get back down when he makes his attempt next February.
Stewart says he started walking backward to challenge himself, and climbed his first mountain backward in 2019. Three years later, he completed the UK’s Three Peaks Challenge—climbing the highest mountains in England, Wales and Scotland—all while walking backward.
He said he wanted to climb Mount Kilimanjaro because it’s the highest mountain that can be climbed without mountaineering equipment. However, Stewart will have a team of around 30 people with him to make sure he doesn’t fall off!
There is a danger, though, that Stewart could damage his neck by looking over his shoulder for so long, so he is using a special neck training device to prepare.
Stewart is using his climb to raise money for the British Heart Foundation, a heart disease research charity. He is doing this in memory of his grandfather, who died of a heart attack at age 65. Stewart told ITV News that his grandfather might have lived longer with “the right kind of research, the right kind of medication.”“But now he’s on my shoulder and in my ear,” said Stewart, “telling me I can do these amazing things.”
1. What does Ben Stewart do to reduce the damage to his neck during walking?A.Conduct related research. | B.Take preventive medicine. |
C.Do some special training. | D.Use mountaineering equipment. |
A.He completed the UK’s Three Peaks Challenge in 2020. |
B.He will take the challenge to climb Kilimanjaro on his own. |
C.He was inspired by his grandfather to set a new world record. |
D.He’ll be the first person to climb backward up and down Kilimanjaro. |
A.Ambitious and loyal. | B.Careful and reliable. |
C.Persistent and curious. | D.Determined and caring. |
A.To explain the reason for Ben’s climbing. |
B.To stress the significance of Ben’s action. |
C.To draw attention to heart disease research and medication. |
D.To provide detailed information on Ben’s climbing experience. |
【推荐2】I wanted to share the story of someone in my community. Alex and I have been pretty good friends for years. He was raised in a pretty abusive home, and grew up with major depression and anxiety. He talks about his story all the time to help other teens. Alex has truly changed his life around to help other people and we are all so glad for that.
He started an organization to help homeless people. He has teens from across the world mail him stories of hope or funny pictures that they drew and he goes around and gives homeless people those things along with food or something. They love receiving drawings and letters because they feel great knowing that someone took time to do that for them.
Alex also wrote a book to inspire teens. He wants other teenagers to see what he’s gone through so they feel inspired to make a change in their lives. Alex is an extremely inspirational person and this book will help teens in similar situations as Alex was in.
Alex has won three awards for everything he did. He won an inspirational people’s award through a local organization; he won the Youth Service America’s everyday hero award and he won a Canadian awesome award. He’s changing lives and he really deserves these awards. Alex’s latest accomplishment is the start of the National Youth Internet Safety and Cyber Bullying Task Force. I can’t believe how many families he’s affected. It’s so much work just to help people he doesn’t know but Alex loves it.
I believe that young stars are not just singers and actors. I believe they are also the youth changing our world. There are not many teens that choose to change the world around, but Alex is definitely one of them.
1. Which of the following best describes Alex?A.Ambitious and successful. | B.Patient and amazing. |
C.Encouraging and selfless. | D.Outgoing and generous. |
A.Your Voice. | B.Campus Life. |
C.News Express. | D.Magic World. |
【推荐3】The student arrived early, sat front and center, and stood out in my classroom in more ways than one. I’d say that he was about 40 years older than his classmates in my undergraduate communications class. He eagerly jumped into class discussions, with his humor and wisdom of experience. And he was always respectful of the other students’ perspectives, as if each of them were a teacher. Jerry Valencia walked in with a smile — and he left with one too.
“These students gave me the confidence that I didn’t need to feel bad about my age,” Valencia says.
One day, I spotted Valencia on campus. He said he would have to stop taking classes that semester and reapply for next year. By then, he hoped to have earned enough money from construction jobs and have his student-loan papers in order. But he said he was still coming to campus to attend events or see friends. He asked seriously whether he could still sit in on my communications class.
Sure, I said. But he wouldn’t get any credit.
No problem, he said.
Soon there he was again, back at his old desk, front and center, jumping into our discussions on how to find and tell stories in Los Angeles — a 63-year-old man with as much energy and curiosity as any of the youngsters in class. For an assignment on changing neighborhoods, Valencia wrote about a favorite local chain restaurant that was “unceremoniously closed.” He called it a theft of childhood. “It is almost as if someone has stolen that childhood and rudely replaced it with a slippery hill where everything they treasure will slide away,” he wrote.
A lot of Valencia’s classmates apparently knew he couldn’t afford that semester’s tuition but was still doing the homework. “Here he is, willingly taking a class for the delight of it and benefit of learning,” says Jessica Espinosa, a 25-year-old junior. Afterward, I overheard Valencia wanted to stay in school until he earned a master’s degree, but it had taken him 12 years to finish community college, so he had a long way to go. He had earned his associate of arts degree over the summer, then transferred to LA to start on his bachelor’s.
There is something splendidly unreasonable about Valencia’s determination to get a four-year degree and then a master’s. At his current pace, he’ll be 90 when he finally hangs all that paper on the wall. But that doesn’t seem especially relevant. He’s found all the youthful energy and academic opportunity stimulating. Valencia’s grade in my class this semester will not show up on his transcripts (成绩单). But I’m giving him an A — and in the most important ways, it counts.
1. What made Valencia different from his classmates according to Para. 1?A.He was an early bird to attract other students’ attention. |
B.He took pride in his age, for he often wore a smile on his face. |
C.He was eager to draw his conclusion in the communications class. |
D.He may often share his wise and humorous ideas in the discussion. |
A.he got enjoyment and treasured the chance of learning |
B.he needed the credits to further study a bachelor’s degree |
C.he desired to attend events and have an A on his transcripts |
D.he wanted to keep up with his classmates by learning hard |
A.Modest and independent. | B.Energetic and generous. |
C.Considerate and intelligent. | D.Enthusiastic and motivated. |
A.teachers like diligent and highly-motivated students |
B.efforts will be paid off as long as we are determined |
C.it is never too late to learn even though we start a little late |
D.getting an A counts when it comes to learning at a higher level |
【推荐1】Jenn Larson was just 14 years old when she took over the bookkeeping for her family’s dairy farm near Firth, Idaho. She soon saw firsthand how challenging it was for her parents, who lacked any college education, to properly manage the unpredictable earnings of farming. This started a lifelong passion for finance, and it led her down an unexpected path to becoming a role model she never had.
Yet, such ambitions ran in obvious contrast to everything familiar to her. “I didn’t have any advisors,” Larson says. “I didn’t have anyone to look up to for a professional example. All the women I associated with were stay-at-home moms.” Despite having parents who couldn’t fully understand her ambitions, Larson went to the BYU Marriott School, where she earned a business degree and focused much of her coursework on international finance.
Larson worked for seven years as a financial representative with Northwestern Mutual, advising clients on important financial decisions. Larson returned to BYU Marriott in 2008 to earn an MBA, and accepted a position in the school as an assistant professor following her graduation. For more than a decade, Larson has taught finance classes to undergraduate and MBA students. While she teaches finance, Larson tries to help her students see how mastering finance principles can also impact their personal lives.
Constantly balancing motherhood and work, Larson makes adjustments to the way she teaches. She gave birth to her first three children in three years while teaching at BYU Marriott, wondering at times if labor might start while in front of a class full of students. During the pandemic, Larson taught online classes from her dining room table while taking care of a newborn and other young children at home.
As a female instructor in the often male-dominated finance industry, Larson works to inspire other women who seek a similar path to hers. Larson became the role model that she never had — the example that a 14-year-old girl staring at a farming expense sheet couldn’t find. Now, Labor on’s children and students will always have that example.
1. What motivated Larson to major in finance?A.Her experience of managing accounts. |
B.Her strong desire for college education. |
C.The high expectations from her parents. |
D.The challenging labor on her dairy farm. |
A.She had no one to ask for advice. |
B.She was unsure about the coursework. |
C.She was misunderstood by her neighbours. |
D.She was unfamiliar with everything at school. |
A.The work of looking after a baby. |
B.The process of dealing with students. |
C.The process of giving birth to a baby. |
D.The work of adjusting teaching methods. |
A.Following Your Interest |
B.Balancing Work and Family |
C.Becoming Your Own Role Model |
D.Seeking a Way to Become a Role Model |
【推荐2】Failure is likely the most tiring experience one ever has. There is nothing more exhausting than not succeeding.
In the former case, we keep putting off a task because it was either too boring or too difficult. And the longer we delay it, the more tired we feel. Such start-up fatigue is very real, even if not actually physical, not something in our muscles and bones.
Years ago, I was asked to write 102 essays on the great ideas of some famous authors. Applying my own rule, I determined to write them alphabetically, never letting myself leave out a tough idea. And I always started the day’s work with the most difficult task of essay-writing. The experience proved that the rule works.
When planning Encyclopedia Britannica, I had to create a table of contents based on the topics of its articles. Day after day, I kept coming up with solutions, but none of them worked.
Human beings, I believe must try to succeed. Success, then, means never feeling tired.
A.My fatigue became almost unbearable. |
B.I felt depressed and gave it up eventually. |
C.Performance fatigue is more difficult to handle. |
D.Use your unconsciousness and you can reduce your tiredness. |
E.An hour later, I woke up suddenly with the solution clearly in mind. |
F.The solution is not easy to apply: always handle the most difficult job first. |
G.Here are two ways of exhaustion ——start-up fatigue and performance fatigue. |
【推荐3】If you find yourself thinking, “I am a failure,” it’s important to know that there are things you can do to feel better. Knowing how to cope (应对) with failure in a healthy way takes some of the fear out of it.
First of all, it’s important to acknowledge that everybody fails at one time or another, but that doesn’t make us failures—it just means we are human, and that things didn’t work out this time. If you do feel like a failure, calling a friend, going for a walk, or playing with your pet are just a few examples of healthy ways to deal with your pain.
Failure can be a great teacher if you’re open to learning. Did you make a whole series of mistakes? Think about what you could do differently next time.
Once you’ve identified your mistakes and where you can learn from them, you’ll be ready to make a plan for moving forward.
If you’ve spent most of your life avoiding failure, it can feel really scary when it finally happens. Facing your fears, however, can be the key to reducing the discomfort.
A.Practice stepping outside your comfort zone. |
B.Not every coping skill works for everyone, though. |
C.These will provide you with some temporary relief. |
D.Then you can ensure your failure will become a life lesson. |
E.And it helps reduce the pain so you can bounce back better. |
F.Remember that focusing on your problems will keep you stuck. |
G.There are many reasons why you might be feeling like a failure. |