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阅读理解-阅读单选(约330词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍的是一些可以缓解工作压力的方法。

1 . Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you accomplish your daily tasks easily. To relieve (缓解) stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up. Then you can easily beat stress.

Talk it out

Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress. Your worries will be divided! If you are your own boss, you need some good advisers around you, who know your trouble and talk sense. If there is no such persons at your workplace, let there be one at home, who is a friend,a family member or a guide that you can talk to.

Let music calm your mind

Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress.

Take a walk

If there is a park around, go and have a walk there. You can eat some snacks sitting on the grass. Move around, look at the world around you and forget your work for a while. Let your body get some exercise. A walk works as it also clears your thoughts. You can listen to music while going on a walk.

Have a life beyond the workplace

If you keep thinking about nothing other than work all the time, there is bound to be stress. So, throw away your thoughts about work after you leave your office and get a life beyond it. Have a life beyond the workplace, and you can relax after work.

1. We, can learn from the first paragraph that to relieve stress, we should ______.
A.know what causes stress firstB.swim a lot when we are free
C.find a good adviser to talk toD.pay more attention to work
2. To relieve work stress, you’d better talk to those who ______.
A.are free of job stressB.have enough time to talk to you
C.have the same sufferingsD.can change your job
3. Listening to some music can ______.
A.help you improve your taste of musicB.improve your relationship with others
C.make you feel more tired of your jobD.let you relax and forget work stress
4. The author of this passage may be ______.
A.a researcher who studies musicB.tired of working under pressure
C.a person who is trying to find a jobD.expert in dealing with work stress
2024-05-08更新 | 28次组卷 | 1卷引用:福建师范大学附属中学2023-2024学年高一上学期期末考试英语试题
书信写作-其他应用文 | 适中(0.65) |
2 . 使用恰当的过渡衔接词连句成篇
1. 参加这个项目将使你接触中国文化。(动名词短语作主语)
2. 你将获得新的友谊。与许多西方国家相比,在中国生活、饮食和旅游费用比较低。
3. 不可否认的事实是,你可能会遇到诸如想家,适应新的环境和学习一门新的语言等困难。
4. 通过你的努力和他人的帮助,我相信一切会变得更好,最终你会觉得舒适自在。
5. 总之,抓住这个机会参与这个项目。
Dear David,

That's really good news!

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Lua

2024-04-30更新 | 6次组卷 | 1卷引用:人教版(2019) 高中英语 选择性必修第二册 Unit 2 Bridging Cultures
语法填空-短文语填(约90词) | 较易(0.85) |
文章大意:这是一篇记叙文。每当感到沮丧时,作者通常会去郊区徒步旅行,以摆脱压力。文章对此进行了描述。
3 . 语法填空

Living in the urban areas, when you feel stressed, how will you cope with it? Whenever I feel down, I usually go to the suburb as a hiker to get rid     1     my pressure.

    2     (expose) to the blue sky and fresh air without garbage, I take a     3     (greed) breath. During the monthly hike, I appreciate whatever I can see, wipes     4    my stress. In the meantime, my mental condition     5     (react) to the surroundings actively. I get back my optimistic attitude to life and work and can bring everything     6     control, which fuels me to go ahead.

2024-04-24更新 | 6次组卷 | 1卷引用:外研版(2019) 高中英语 选择性必修第二册 Unit 6 Survival
听力选择题-长对话 | 较易(0.85) |
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4 . 听下面一段对话,回答以下小题。
1. Why is the man stressed?
A.He’s busy with this week’s exam.
B.He has a lot of schoolwork to do.
C.The professors don’t like him.
2. What will the woman do?
A.Do exercise with the man.
B.Teach the man to read fast.
C.Help with the man’s schoolwork.
2024-04-10更新 | 50次组卷 | 1卷引用:江西省南昌市第十九中学2023~-2024学年高一上学期期中考试英语试卷
智能选题,一键自动生成优质试卷~
阅读理解-七选五(约210词) | 适中(0.65) |
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文章大意:本文是一篇议论文,作者通过阐述成功者所具有的特质分析了阻碍我们发挥潜能的一些因素,并给出了一些建议。

5 . Very few people can say that they have achieved all that they are capable of. But what is it that is preventing you from fulfilling your potential (潜能)?

    1     They know that they have something special to contribute and they are determined to make their mark. This does not mean that they are too proud. On the contrary, they are self critical and push themselves hard because they know that they can achieve more.

It is easy and natural to settle into a rut (墨守成规). Why try something new when you are already doing that you are good at?     2     They take risks. They move out of their comfort zones. They take on difficult challenges. They push themselves to acquire new skills and to face new examinations of their abilities.     3     Where are you right now — inside your comfort zone or taking risks?

    4     Thinking and planning are great but it is action that leads to success. It is only by doing things and doing the right things that you change the world.

Let’s face it — your friends and family are really nice people but they are not challenging you to achieve more. Spend more time with high flyers and positive thinkers who understand ambition and achievement. Share some of your thoughts, dreams and challenges with them.     5    

A.High achievers go further.
B.This means that they run the risk of failure.
C.All successful people have strong self-belief.
D.They can take comfort in modest achievements.
E.You waste a lot of time every day on low value activities.
F.They will encourage you and give you the direct advice you need.
G.It is really very hard to make progress if you have no ambition for your life.
完形填空(约270词) | 适中(0.65) |
文章大意:本文是一篇人物传记。文章主要介绍了卢冬(音译)这位失去双臂的残奥会游泳冠军如何克服身体障碍,在游泳领域取得卓越成就,并进而在游戏、钢琴、烹饪和美容等多个领域展现自己的才能和自信。

6 . As the other four players enjoy the crucial victory in an Arena Of Valor competition, they remained unaware that their teammate Lu Dong is a Paralympic _________ champion who plays with her feet.

At 32, Lu Dong has _________ a lot of medals over her 19-year swimming career. Meanwhile, she has enriched her daily life by _________ into various hobbies.

Lu _________ an interest in Arena Of Valor in 2017. _________, her appearances in internet cafes drew a lot of curious glances, which made her _________ However, it also led to generous compliments when others _________ her remarkable skills. “They praised me after watching me play so well with my feet, which gave me a sense of _________,” Lu said. Besides video games, Lu has _________ an hour daily to piano practice for the past three years and has also __________ her skills in both cooking and beauty makeup.

Losing her __________ in a childhood accident, Lu stop participating in P. E. classes to avoid __________ in her elementary school days, which made her physically and mentally __________. Luckily, she was recommended to join the provincial swimming team in 2004. She won two golds and two silvers in the youth group of the National Championship in 2005, earning a __________ in the national squad (代表队). Lu’s __________ performances in the pool caught the eye of Beijing Sports University in 2020, __________ the beginning of her college journey.

Changing from a (n) __________ girl to a national champion, Lu gained immense confidence. She no longer __________ to wear T-shirts in summer or to tuck her sleeves into her pockets in winter.

“It was swimming that __________ the girl who always talked a lot and the girl who was brave enough to __________ the fixed image of the disabled.” Lu said.

1.
A.swimmingB.runningC.dancingD.singing
2.
A.accountedB.accommodatedC.accomplishedD.accumulated
3.
A.lookingB.divingC.leapingD.bumping
4.
A.developedB.createdC.madeD.built
5.
A.EventuallyB.FormallyC.InitiallyD.Firstly
6.
A.confidentB.comfortableC.uneasyD.annoyed
7.
A.approvedB.witnessedC.learnedD.practiced
8.
A.responsibilityB.belongingC.identityD.achievement
9.
A.dedicatedB.lastedC.waitedD.offered
10.
A.foundB.keptC.requiredD.showcased
11.
A.handsB.armsC.legsD.feet
12.
A.woundsB.damageC.injuriesD.loss
13.
A.vulnerableB.capableC.strongD.tired
14.
A.degreeB.livingC.positionD.point
15.
A.uniqueB.ordinaryC.typicalD.exceptional
16.
A.changingB.markingC.followingD.proving
17.
A.uncommunicativeB.unambitiousC.selfishD.impatient
18.
A.managedB.attemptedC.expectedD.hesitated
19.
A.found outB.brought backC.waken upD.taken away
20.
A.understandB.acceptC.challengeD.shape
2024-03-04更新 | 114次组卷 | 3卷引用:2024届四川省巴中市普通高中高三上学期一诊英语试题
7 . 假定你是李华。你的英国朋友Max最近发来邮件,谈到他学业压力大、饮食不规律的问题。请你回复邮件,内容包括:
1.表示关心;
2.提出建议;
3.给予鼓励。
注意:
1.词数100左右;
2.可以适当增加细节,以使行文连贯;
3.开头和结尾已为你写好,不计入总词数。
Dear Max,

I’m sorry to hear that you are experiencing academic stress and irregular eating habits.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

2024-03-04更新 | 36次组卷 | 3卷引用:广东省深圳市龙华区统考2023-2024学年高一上学期1月期末英语试题
阅读理解-阅读单选(约270词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要说明了压力的好处以及如何缓解考试焦虑。

8 . If you are someone who suffers from exam anxiety, you are not alone. Some levels of stress are normal, and they do serve a purpose. Stress can improve your school performance, encourage you to think more quickly and get you to study more efficiently. However, high levels of stress and anxiety have harmful effects on both your mental health and performance. Fortunately, there are things you can do to try and relieve exam anxiety.

Simply being aware of what is causing your anxiety can help you reduce exam anxiety. Take some time to think about what could be causing your anxiety. Once you know the causes, you will be clear about how to treat it.

Revision is about revisiting things you have learned before, not teaching yourself a new topic. If you feel you are really behind, you could turn to a private teacher. For example, you are struggling with English, and you have no idea how to begin your revision, then an English teacher is advisable.

Maybe you have been fine the whole time, and you haven’t felt any anxiety. Then you walk into the exam hall, and it rushes over you. Firstly, make sure that you do everything to keep you physically comfortable. Have you been to the toilet? Are you too hot or too cold?

Then take some deep breaths. Remember that most people will be nervous; it’s natural. So just focus on your exam.

1. What is NOT included in the advantages some levels of stress bring?
A.Stop serving your real purpose.B.Improve your school performance.
C.Inspire you to think more quickly.D.Help you to study more efficiently.
2. If you feel anxious some day, you can treat it by ______.
A.helping yourself for some timeB.taking some time to stay calm
C.finding out the causesD.thinking about the type of problem
3. What can be inferred from the third paragraph?
A.What you have learnt before.B.What revision really means.
C.How to teach yourself a new thing.D.How to turn to a class teacher.
4. We know from the last paragraph that exam anxiety is ______.
A.comfortableB.necessaryC.surprisingD.natural
阅读理解-七选五(约160词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍了心态是自我完善和个人成功的旅程的一个关键因素,心态的力量塑造一个人的态度和行为,从而塑造个人的命运。

9 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.     1     The power of mindset extends beyond mere positive thinking. It shapes your attitudes and actions, thereby shaping your destiny.

Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.     2     It is also about how an optimistic mindset fosters (培养) improved decision-making, heightened problem-solving abilities, and stronger resilience against challenges.

Factors like talent and hard work are often highlighted in professional success.     3     Consider a physical therapist, who may encounter limitations in their effectiveness due to a negative or fixed mindset despite possessing the necessary skills and knowledge. This situation underlines how a growth mindset is essential.

    4     It is a game-changer in personal and professional development. It is centered around the belief that abilities and intelligence are not fixed traits but can be cultivated through effort, learning, and perseverance.

To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.     5    

A.This isn’t merely hopeful thinking.
B.Effort and ability can equal a positive mindset.
C.The growth mindset means continuous improvement.
D.In fact, mindset emerges as an equally critical element.
E.Such beliefs can act as invisible barriers to your success.
F.Mindset plays an important role in building good relationship.
G.However, a crucial element that influences this journey is the mindset.
2024-02-28更新 | 108次组卷 | 3卷引用:江苏省启东市2023~2024学年高二上学期期末质量检测英语试题
书信写作-投稿征文 | 适中(0.65) |
10 . 假定你是李华,你校英文报正在进行题为“How to Face Challenges”的征文比赛,请你写一篇短文参赛。内容包括:
1. 挑战带来的好处;
2. 战胜挑战的方法(走出舒适区、保持积极的心态等);
3. 呼吁勇敢面对挑战。
注意:1. 词数80左右;2. 可以适当增加细节,以使行文连贯。

How to Face Challenges


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共计 平均难度:一般