1 . Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you accomplish your daily tasks easily. To relieve (缓解) stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up. Then you can easily beat stress.
Talk it out
Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress. Your worries will be divided! If you are your own boss, you need some good advisers around you, who know your trouble and talk sense. If there is no such persons at your workplace, let there be one at home, who is a friend,a family member or a guide that you can talk to.
Let music calm your mind
Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress.
Take a walk
If there is a park around, go and have a walk there. You can eat some snacks sitting on the grass. Move around, look at the world around you and forget your work for a while. Let your body get some exercise. A walk works as it also clears your thoughts. You can listen to music while going on a walk.
Have a life beyond the workplace
If you keep thinking about nothing other than work all the time, there is bound to be stress. So, throw away your thoughts about work after you leave your office and get a life beyond it. Have a life beyond the workplace, and you can relax after work.
1. We, can learn from the first paragraph that to relieve stress, we should ______.A.know what causes stress first | B.swim a lot when we are free |
C.find a good adviser to talk to | D.pay more attention to work |
A.are free of job stress | B.have enough time to talk to you |
C.have the same sufferings | D.can change your job |
A.help you improve your taste of music | B.improve your relationship with others |
C.make you feel more tired of your job | D.let you relax and forget work stress |
A.a researcher who studies music | B.tired of working under pressure |
C.a person who is trying to find a job | D.expert in dealing with work stress |
1. 参加这个项目将使你接触中国文化。(动名词短语作主语)
2. 你将获得新的友谊。与许多西方国家相比,在中国生活、饮食和旅游费用比较低。
3. 不可否认的事实是,你可能会遇到诸如想家,适应新的环境和学习一门新的语言等困难。
4. 通过你的努力和他人的帮助,我相信一切会变得更好,最终你会觉得舒适自在。
5. 总之,抓住这个机会参与这个项目。
Dear David,
That's really good news!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Lua
Living in the urban areas, when you feel stressed, how will you cope with it? Whenever I feel down, I usually go to the suburb as a hiker to get rid
1. Why is the man stressed?
A.He’s busy with this week’s exam. |
B.He has a lot of schoolwork to do. |
C.The professors don’t like him. |
A.Do exercise with the man. |
B.Teach the man to read fast. |
C.Help with the man’s schoolwork. |
5 . Very few people can say that they have achieved all that they are capable of. But what is it that is preventing you from fulfilling your potential (潜能)?
It is easy and natural to settle into a rut (墨守成规). Why try something new when you are already doing that you are good at?
Let’s face it — your friends and family are really nice people but they are not challenging you to achieve more. Spend more time with high flyers and positive thinkers who understand ambition and achievement. Share some of your thoughts, dreams and challenges with them.
A.High achievers go further. |
B.This means that they run the risk of failure. |
C.All successful people have strong self-belief. |
D.They can take comfort in modest achievements. |
E.You waste a lot of time every day on low value activities. |
F.They will encourage you and give you the direct advice you need. |
G.It is really very hard to make progress if you have no ambition for your life. |
6 . As the other four players enjoy the crucial victory in an Arena Of Valor competition, they remained unaware that their teammate Lu Dong is a Paralympic
At 32, Lu Dong has
Lu
Losing her
Changing from a (n)
“It was swimming that
A.swimming | B.running | C.dancing | D.singing |
A.accounted | B.accommodated | C.accomplished | D.accumulated |
A.looking | B.diving | C.leaping | D.bumping |
A.developed | B.created | C.made | D.built |
A.Eventually | B.Formally | C.Initially | D.Firstly |
A.confident | B.comfortable | C.uneasy | D.annoyed |
A.approved | B.witnessed | C.learned | D.practiced |
A.responsibility | B.belonging | C.identity | D.achievement |
A.dedicated | B.lasted | C.waited | D.offered |
A.found | B.kept | C.required | D.showcased |
A.hands | B.arms | C.legs | D.feet |
A.wounds | B.damage | C.injuries | D.loss |
A.vulnerable | B.capable | C.strong | D.tired |
A.degree | B.living | C.position | D.point |
A.unique | B.ordinary | C.typical | D.exceptional |
A.changing | B.marking | C.following | D.proving |
A.uncommunicative | B.unambitious | C.selfish | D.impatient |
A.managed | B.attempted | C.expected | D.hesitated |
A.found out | B.brought back | C.waken up | D.taken away |
A.understand | B.accept | C.challenge | D.shape |
1.表示关心;
2.提出建议;
3.给予鼓励。
注意:
1.词数100左右;
2.可以适当增加细节,以使行文连贯;
3.开头和结尾已为你写好,不计入总词数。
Dear Max,
I’m sorry to hear that you are experiencing academic stress and irregular eating habits.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Hua
8 . If you are someone who suffers from exam anxiety, you are not alone. Some levels of stress are normal, and they do serve a purpose. Stress can improve your school performance, encourage you to think more quickly and get you to study more efficiently. However, high levels of stress and anxiety have harmful effects on both your mental health and performance. Fortunately, there are things you can do to try and relieve exam anxiety.
Simply being aware of what is causing your anxiety can help you reduce exam anxiety. Take some time to think about what could be causing your anxiety. Once you know the causes, you will be clear about how to treat it.
Revision is about revisiting things you have learned before, not teaching yourself a new topic. If you feel you are really behind, you could turn to a private teacher. For example, you are struggling with English, and you have no idea how to begin your revision, then an English teacher is advisable.
Maybe you have been fine the whole time, and you haven’t felt any anxiety. Then you walk into the exam hall, and it rushes over you. Firstly, make sure that you do everything to keep you physically comfortable. Have you been to the toilet? Are you too hot or too cold?
Then take some deep breaths. Remember that most people will be nervous; it’s natural. So just focus on your exam.
1. What is NOT included in the advantages some levels of stress bring?A.Stop serving your real purpose. | B.Improve your school performance. |
C.Inspire you to think more quickly. | D.Help you to study more efficiently. |
A.helping yourself for some time | B.taking some time to stay calm |
C.finding out the causes | D.thinking about the type of problem |
A.What you have learnt before. | B.What revision really means. |
C.How to teach yourself a new thing. | D.How to turn to a class teacher. |
A.comfortable | B.necessary | C.surprising | D.natural |
9 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.
Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.
Factors like talent and hard work are often highlighted in professional success.
To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.
A.This isn’t merely hopeful thinking. |
B.Effort and ability can equal a positive mindset. |
C.The growth mindset means continuous improvement. |
D.In fact, mindset emerges as an equally critical element. |
E.Such beliefs can act as invisible barriers to your success. |
F.Mindset plays an important role in building good relationship. |
G.However, a crucial element that influences this journey is the mindset. |
1. 挑战带来的好处;
2. 战胜挑战的方法(走出舒适区、保持积极的心态等);
3. 呼吁勇敢面对挑战。
注意:1. 词数80左右;2. 可以适当增加细节,以使行文连贯。
How to Face Challenges
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