The good news is that we can change, if we understand     1     habits work. To facilitate     2     positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles     3     our own positive ideas. We can also use the habit cycle     4     (create) good habits.

4 . Imagine a school where students are taught by the best teachers in every subject, regardless of locations. Imagine a school where children can go on safe field trips to the Amazon rainforest or Everest base camp. Well, such schools are already being built: in virtual reality(VR).

Last month, Optima Academy Online (OAO) was launched in Florida and started to deliver courses for elementary, middle and high schools and 170 full-time students from all over the state signed up. They used VR headsets for about three hours a day for formal lessons and then do course work independently with digital check-ins.

It is worth watching how such educational experiments develop. Used properly, the VR technology can help students to access learning resources and be connected with fellow students and teachers all over the world. But if employed poorly, it will have the opposite effect and turn a digital inequality into an educational one.

There is growing evidence to suggest that it is happening. In Mexico, according to a survey, only 24% of 15-year-old students in poor schools have access to home computers for schoolwork compared with 87% in rich ones. As reported in another study, some students in northern England have been forced to travel around on the Greater Manchester train network or camp out around McDonald’s to access free WiFi because they cannot do their schoolwork at home.

“VR technologies will be widely used in education. The only questions are: for what purpose and at what speed?” says Beeban Kidron, a member of the UK’s Digital Futures Commission. “The trouble is that they are too often seen as a shiny new toy that will solve all problems and save money rather than being viewed as a means to enrich learning.”

The inescapable truth is that there is nothing that can replace teachers educating students in safe schools—ideally, with access to well-designed technological platforms. Leaving children in their bedrooms with just VR headsets and no physical social interaction with other kids will fill-many of them—and their parents—with horror.

5 . “From one day to the next, our profession was wiped out. We woke up and discovered our skills were unnecessary.” This is what two successful graphic designers told me about the impact of AI. The old promise—creative workers would be better protected than others from mechanization (机械化) —ruined overnight. If visual artists can be replaced by machines, who is safe?

While there’s plenty of talk about how education might change, little has been done to equip students for a world whose conditions shift so fast. It’s not just at work that young people will confront sudden changes of state. They are also likely to witness more environmental breakdown and the collapse of certain human-made systems.

Why are we so unprepared? Why do we manage our lives so badly? Why are we so expert at material innovation, but so unskilled at creating a society in which everyone can succeed? Why do obvious lies spread like wildfire? What is lacking in our education that leaves such gap s in our lives?

The word education partly comes from Latin, meaning “to lead out”. Too often it leads us in: into old ways of thinking, into dying professions. Too seldom does it lead us out of our cognitive and emotional circles, out of a political and economic system that’s killing us.

I don’t claim to have definitive answers. But I believe the extreme demands, throughout our schooling, of tests and exams reduce the range of our thinking. The exam system creates artificial borders. The intense combined demands of the testing system leave almost no time to respond to opportunities and events, or for children to develop their own interests.

Education should be joyful and delightful, not only because joy and delight are essential to our health and happiness, but also because we are more likely to survive major changes. Schooling alone will not be enough to lead us out of the many crises and disasters we now face. But it should at least lend us a torch.

7 . Educational authorities have asked schools to make sure students have 10-minute breaks between classes after hearing complaints that some school students are not allowed to leave classrooms during breaks-unless they need to go to the toilet-- to ensure their safety.

Some students said teachers often overrun by a few minutes, and that some start their classes a few minutes before the breaks are scheduled to end. In these cases students do not even have time to go to the toilet.

A mother of a primary school student in Hangzhou, Zhejiang Province said her child’s school does not allow students to leave the classroom building during breaks. They are also forbidden to jump, run around or speak loudly.

The issue has caused a heated discussion on social media platforms.

“Teachers do not want to supervise students during class breaks. However, if students have accidents, some parents will still hold schools accountable,” said one netizen in a comment that received more than 10,000 likes. Another said, “Teachers are also tired, but the school makes such a requirement, and they have to follow.”

An official from the Ministry of Education said that it is important for schools to ensure students have time to rest during class breaks, which can help students relax, be healthy and avoid myopia (近视).

The ministry attaches great importance to class breaks, the official said. Apart from breaks between classes, schools should also make sure students have a 30-minute break each day for exercise. The ministry will urge local authorities and schools to implement the policies and prevent the practice of restricting class breaks in the name of “ensuring students safety”, the official said.

8 . Two and a half millennia ago, Socrates complained that writing would harm students. With a way to store ideas permanently and externally, they would no longer need to memorize. However, studies today have found that writing on paper can improve everything from recalling a random series of words to better understanding complex concepts.

For learning material by repetition, the benefits of using a pen or pencil lie in how the motor and sensory memory of putting words on paper reinforces that material. The scribbling (涂鸦) on a page feeds into visual memory: people might remember a word they wrote down in French class as being at the bottom-left on a page.

One of the best-demonstrated advantages of writing by hand seems to be in note-taking. Students typing on computers wrote down almost twice as many words directly from lectures, suggesting they were not understanding so much as rapidly copying the material. However, handwriting forces note-takers to process and organize ideas into their own words. This aids conceptual understanding at the moment of writing, resulting in better performance on tests.

Many studies have confirmed handwriting’s benefits, and policymakers have taken note. Though America’s curriculum from 2010 does not require handwriting instruction past first grade (roughly age six), about half the states since then have required more teaching of it. In Sweden there is a push for more handwriting and printed books and fewer devices. England’s national curriculum already includes the teaching of basic cursive writing (连写体) skills by age seven.

However, several school systems in America have gone so far as to ban most laptops. This is too extreme. Some students have disabilities that make handwriting especially hard. Nearly all will eventually need typing skills. Virginia Berninger, professor of psychology at the University of Washington, is a longtime advocate of handwriting. But she is not a purist; she says there are research tested benefits for “manuscript” print-style writing but also for typing.

Socrates may or may not have had a point about the downsides of writing. But no one would remember, much less care, if his student Plato had not noted it down for the benefit of future generations.

9 . On June 6th Columbia University announced that it will no longer co-operate with US News & World Report’s undergraduate rankings. It is the first top-notch institution to do so. Might its departure be the start of a mass departure?

Columbia’s decision follows a rankings scandal last year. In February 2022 one of Columbia’s own maths professors accused the college of fudging its data in several areas. The university later admitted to having used “outdated and/or incorrect methodologies”.

In the 1980s prospective students started to expand their college search beyond their local area, and it was hard to learn about universities and compare them. Hence, US News began ranking America’s top universities in 1983, and has released its findings annually since 1988.

Colleges have gone to great lengths to move up in the ratings. Richard Freeland, Northeastern University’s former president, capped class sizes and hired faculty to improve its spot; it moved from 127th in 2003 to 44th this year. Others went too far. A dean at Temple University’s business school was sentenced to prison and was ordered to pay a $250,000 fine after being found guilty of fraud in relation to artificially inflating his programme’s rankings.

The ranking system used to seem unstoppable. Universities have tried to ditch it before, only to find that doing so can backfire badly. US News still ranks non-participating universities, using publicly available information, and the data often do not go in their favour. Reed College, a liberal-arts college, stopped taking part in 1995. It tumbled from the top quartile to the bottom. Columbia did not submit data for this year’s analysis, citing concerns about Dr Thaddeus’s claims, and its ranking fell from second in 2021-22 (tied with Harvard University and Massachusetts Institute of Technology) to 18th in 2022-23 (tied with the University of Notre Dame).

Recently the mood has begun to change, however, especially among graduate schools. In 2022, of the 15 highest-ranked law schools, only the University of Chicago submitted data. Some undergraduate schools have already opted out this year (Rhode Island School of Design, Colorado College, Stillman College), but none are as prestigious as Columbia.

In May US News announced changes to its ranking methodology. It is moving away from metrics that rely on reputation and towards student outcomes. One way or another, the rankings—and universities more broadly—are in a state of constant change.

10 . Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods and pick their kids up on time must have superhuman self-control. But science points to a different answer:    1     The only catch is that building good habits takes effort and insight. Thankfully, here are a few research-backed steps that can set you on the path to where you want to be.

The way you define the goal you hope to turn into a habit does matter. Goals like “meditate regularly” are too abstract, research has shown.     2    Don’t say “I’ll meditate regularly. “ Say, “I’ll meditate for 15 minutes each day. “This is actually key to habit formation, making the task easy to carry out, but it’s often overlooked.

    3    Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when and where you’ll be cued to do it. Making this kind of plan reduces the chances you’ll forget to follow through because the when and where in your plan will serve as cues to action.

A plan like “I’ll study Spanish for 30 minutes every weekday” is OK. But a detailed, cue-based plan like “Every workday after my last meeting, I’ll spend 30 minutes studying Spanish in my office” is more likely to stick as a habit.

We’re strongly influenced by the behaviors of the people around us, evidence shows. Want to start running regularly? You’re probably better off joining an established running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you.

However, it’s important not to get too crazy - if you try to train with marathoners when you’re just hoping to work up to a 5K, it can be discouraging.

Research has shown you’ll persist longer and ultimately achieve more if you focus on finding ways to make goal pursuit fun. One excellent way is to try “temptation bundling”. Research shows that temptation bundling improves follow-through; it transforms goal pursuit into a source of pleasure, not pain.     5