2 . Americans spend billions on vitamins, multivitamins for their health, but a review of numerous studies concluded there is little to no evidence that some of those vitamins prevent heart disease, cancer or death.

The report, released by the U.S. Preventive Services Task Force last week, concluded that “recent evidence is not enough” to determine whether vitamins actually help or hurt your health, based on 84 studies, 52 of which were done since 2014. Vitamins examined included vitamins A, B, C, D and E, as well as other multivitamins.

“Our suggestion is neither for nor against taking vitamins, or combinations of those nutrients (营养物质). We just don’t have enough evidence,” said Dr. John Wong, a doctor in the Department of Medicine at Tufts Medical Center who was involved in the report.

While the finding is that vitamins don’t have any benefits to “healthy, non-pregnant (未怀孕) adults”, it doesn’t apply to “children, people who are pregnant or may become pregnant, or people who are hospitalized.”

The Task Force admitted it makes sense that people would take vitamins in hopes of health benefits, as some shortage may lead to illness. But experts agreed the best way to get good health and prevent cancer is a balanced diet and regular physical activity.

“The suggestion across all organizations about vitamins is to eat a balanced diet, and then the key tends to be on plenty of fruit and vegetables and less junk foods,” Wong said.

Wong added people should refer to their health doctors to determine if any vitamins are worth taking. He said this suggestion should also serve as a need to further research into proving the official benefits and risks for each vitamin.

3 . In looking through your social media, there’s a good chance you’ve noticed pictures accompanied by texts. The pictures are likely made possible by a text-to-image program called DALL-E. For example, Twitter user posted a tweet with the text, “To be or not to be, rabbi holding avocado, marble sculpture.” Then a matching picture appears below.

The AI models come from Google’s Imagen software as well as OpenAI. a start-up backed by Microsoft. On its website, OpenAI calls DALL-E “a new Al system that can create realistic images and art from a description in natural language.” But most of what’s happening in this area is coming from a relatively small group of people sharing their pictures. That’s because Google and OpenAI have not made the technology broadly available to the public.

The text-to-picture services identify the most important parts of a user’s text and then guess the best way to picture those terms. There’s generally a text box, a button to start the generation process and an area below to display images. To indicate the source. Google and OpenAI add watermarks in the bottom right comer of images from DALL-E and Imagen.

Engineers trained the models on various collections of words and pictures from the web. OpenAI recognizes the potential for harm that could come from a model. To avoid the risk, employees removed violent content from training data, and there are filters（筛选）stopping DALL-E from producing images if users submit（提交）violent or illegal content.

Boris Dayma, a developer from Texas spelled out the problems in an explanation of their software. Despite the risks, Dhariwal, a research scientist at OpenAI, said it could open up creative opportunities for individuals and could help with commercial applications for dressing up websites. Results should continue to improve over time.

4 . The Myers-Briggs Type Indicator (MBTI) was invented by Katharine Cook Briggs and her daughter Isabel Briggs Myers. It is a self-report questionnaire indicating differing psychological preferences in how people perceive the world and make decisions. The MBTI personality inventory (量表) sorts people into 16 type categories, each of which is represented by four-letter codes such as INFP and ESTJ. Every year, about 1.5 million people have enjoyed discovering their personality type by completing the MBTI. Many companies, as well as hundreds of universities, use it in hiring and training.

Nevertheless, the MBTI has received a noticeable criticism from the academic community. Some research suggests the MBTI is unreliable because the same person can get different results when retaking the test. Other studies have questioned the validity of the MBTI, which is the ability of the test to accurately link the “types” to outcomes in the real world -for example, how well people classified as a certain type will perform in a given job.

Merve Emre, a professor a Oxford University, points out that it would be more scientifically advisable to score the MBTI scales continuously to show people the degree to which they resemble the types. Even when the MBTI’s results don’t quite match your intuition (直觉) about yourself or are just wrong, they can still provide self-insight and insight into differences and similarities between people.

Scoring and interpreting the MBTI the way other personality inventories are scored and interpreted might be less fun than finding. All of the folklore (民间看法) about INFPs, ESTJs, etc. would have to be dismissed. But, in the end the MBTI is sufficiently reliable and valid enough to be useful in a number of real-world contexts.

5 . Humans have been living and working on the space station for 20 years. Their meals are packaged, though sometimes astronauts receive fresh treats from resupply missions. The longer that packaged food is stored, the more it loses nutrients like vitamin C and vitamin K.

Astronauts have successfully grown 10 different crops on the space station since 2015 and had the chance to sample each one. The International Space Station hosted a party for astronauts on Friday as they celebrated the harvest of the first Chili (辣椒) grown in space. The crew finally had a chance to taste the peppers after initially kicking off the plant experiment on the space station in July.

Plant Habitat-04 is one of the most complex plant experiments on the orbiting laboratory to date because peppers take much longer to grow than the previous experiment plants. After growing for four months, the peppers were harvested on Friday.

Peppers provide a great source of vitamin C, as well as other key nutrients. Pepper plants self-pollinate, so they are easy to grow, and they are a pick-and-eat crop that doesn’t have to be cooked. They are also safe to eat raw.

A side effect of life in zero gravity is that astronauts often lose some of their taste and smell, so spicy or well-seasoned foods are a favorite. Adding fresh greens or peppers to the menu allows astronauts to liven up their regular meals. But growing and tending to the plants can also produce other benefits.

Astronauts have described the joy from seeing—as well as smelling and caring for—leafy green plants on the space station that remind them of Earth.

“Growing colorful vegetables in space can have long-term benefits for physical and psychological health,” said Matt Romeyn, principal investigator for the experiment.” We are discovering that growing plants and vegetables with colors and smells helps to improve astronauts’ well-being.”

6 . Are you relatively skinny but growing a “beer belly”?

Then don’t be surprised at your next checkup if the nurse measures your waistline to determine your healthy weight. That’s because research is showing that a protruding (鼓出的) belly may be a sign of VAT — a dangerous form of fat around organs deep inside your body. “Studies confirm that visceral (内脏的) fat is a clear health risk,” said Dr. Tiffany Wiley, a senior expert at the National Institutes of Health in Bethesda, Maryland. Unlike the fat just under your skin, visceral fat raises your risk for heart disease. Experts think that’s because visceral fat raises blood pressure and inflames (使发炎) tissues and organs.

However, you can’t assume you’re safe from visceral fat if your overall weight is healthy, experts stress. That’s because you can have dangerous visceral fat even if you’re not considered overweight — and not have any visceral fat even if you are overweight.

How do you know if your stomach is protruding into dangerous size? Do a check. Non-pregnant women with a waist size greater than 88 cm and men with a waist larger than 102 cm, are at higher risk according to the US Centers for Disease Control and Prevention. If you’re Asian, it drops to 80 cm for women and 90 cm for men. But it is only a rough measure. “The only sure way to know is to check your visceral fat levels on a CT scan or MRI,” say experts.

According to the AHA committee, the most salutary physical activity to “shrink” belly is aerobic exercise. Aerobic means “with oxygen”, so aerobic exercise increases your breathing rate and promotes the circulation of oxygen through the blood. This type of exercise makes the heart work more effectively and improves its ability to move oxygen-carrying blood with every beat. Speed walking, jogging, stair climbing, cycling and swimming are all examples of aerobic exercise.

“However, more studies are needed to determine the best physical activity, food and other lifestyle changes to reduce heart disease risk,” Dr. Tiffany Wiley added.

8 . It was a February afternoon in a Brooklyn classroom. Sixteen-year-old Taylor Engler came face to face with a cow. But it was all in her head. She was transported by a virtual reality (VR) headphone. It took the Berkeley Carroll School junior and eight other classmates to a northern New York farm. The farm was 250 miles away. For students, the technology means field trips are no longer kept within the length of a bus ride.

It's unknown how many classrooms have or will use the technology, but experts say few classrooms do or will do. Headphones that require a user's phone can cost as little as $20 or $30, but systems and software for classes run into thousands of dollars. The problem of not having good software is disappearing as more companies enter the market. But the rules for use haven't kept abreast of the development of the technology. In New York, for example, virtual reality lab experiments are not included in the state's hands-on lab time requirements.

Experts say science classes are where virtual reality holds promise for classrooms. “The biggest problem, I think, is going to be how closely it mimics the real world." That's according to David Evans, the director of the National Science Teachers Union. However, he said, “The ability to do dangerous things and to run many, many more cases in a virtual space as opposed to the real physical space stands for a huge learning chance.”

Lamb taught chemistry and he agreed. “Too often in schools, when you do experiments in labs, you mix these together, you mix those together and you get this result. And if you don't get that result, you have done something wrong. But we don't have enough resources for you to redo it, “he said. “In virtual reality, all I do is hit reset on the computer. I don't have to actually use chemicals.”

9 . Please don't feel singled out, special, or view yourself as a chosen one. She bites everyone. This is just the nature of the beast. There is absolutely no truth to the persistent myths that mosquitoes fancy females over males; that they prefer blondes and redheads over those with darker hair；or that the darker or rougher your skin, the safer you are from her bite. It is true, however, that she does play favorites and feasts on some more than others.

Blood type O seems to be the choice over types A and B or AB. People with blood type O get bitten twice as often as those with type A, with type B falling somewhere in between.

Those who have higher natural levels of certain chemicals in their skin, particularly lactic acid （乳酸），also seem to be more attractive. From these elements, she can analyze which blood type you are. These are the same chemicals that determine an individual’s level of skin bacteria and unique body smell.

Mosquitoes are also attracted by perfumes, soaps, and other applied fragrances. While this may seem unfair to many of you, she also has a desire for beer drinkers.

Wearing bright colors is also not a wise choice, since she hunts by both sight and smell, the latter depending chiefly on the amount of carbon dioxide sent out by the potential target. So she can smell carbon dioxide from over 200 feet away. When you exercise, for example, you emit more carbon dioxide through both breath and output. You also sweat, releasing those appetizing chemicals, primarily lactic acid, that invites the mosquito's attention.

Lastly, your body temperature rises, which is an easily identifiable heat signature. On average, pregnant women suffer twice as many bites, as they have a slightly raised body temperature.

Please don't go on a shower, exercise or give up your beloved beer and bright T-shirts just yet. Unfortunately, 85% of what makes you attractive to mosquitoes is fixed in advance in your genetic circuit board （电路板）.At the end of the day, she will find blood from any exposed target of opportunity.

10 . Facial recognition software has found an unlikely new application: scanning the faces of thousands of British children in school canteens.

Nine schools in North Ayrshire will today start taking lunch payments by scanning the faces of pupils, claiming that the new system speeds up queues and is more secure than the card payments and fingerprint scanners they used previously. “It’s the fastest way of recognising someone at the till,” said David Swanston, the managing director of CRB Cunninghams, the company that installed the systems. “In a secondary school you have around a 25-minute period to serve potentially 1,000 pupils. So we need fast productivity at the point of sale.” He said the average transaction time was cut to five seconds per pupil.

However, privacy campaigners say there is little need to spread out facial recognition technology, which has been criticized for often operating without gaining approvals from the owners. Swanston argued that CRB Cunningham’s system, which uses cameras to check against coded face-print modes stored on servers at the schools, was different from live facial recognition systems that scan through crowds to identify faces. Live facial recognition has previously caused debate after being used by schools for security or to monitor attendance.

North Ayrshire committee said that 97 percent of children or their parents had given agreement for the new system. “Pupils often forget their PINs and unfortunately some have also been the victim of PIN cheating, so they are supportive of the planned developments and appreciate the benefits to them,” the council said.

But some parents said they were unsure whether their children had been given enough information to make their decision, and suggested that peer pressure had also played a role.