【推荐1】Getting into an air-conditioned space during extreme heat is the best way of protecting yourself against heat-related illness, Dr. Pryor says. But there are a few additional things you can do to serve the purpose.

Focus on hydrating(补水), even before you go outside

“    1    ,” Dr. Pryor says. And if you know you’ll be out in the heat for a while, here commends having a food or drink that contains electrolytes(电解质) — say, a salty snack or sports drink—before you head outdoors, since you’ll lose a lot of them in your sweat. Both water and electrolytes will keep you hydrated.

Go for lightweight, light-colored, and loose-fitting clothes, like a cotton shirt. Heavy, form-fitting clothing obviously won’t feel great when your skin badly needs to breathe. Meanwhile, dark-colored clothes take in the sun’s heat and make you feel hotter.

Rethink your dinner menu

Cooking meals will give off a lot of heat and can make your space even steamier.     3     .

Cut down on exercise needing great energy

“    4    ,” Dr. Pryor says. So if you typically run three miles, you might instead run one or two during a cooler time of the day, have water with you, and take breaks to check in on how your body feels.

Take a cool shower

This kind of shower has an air conditioning effect, Dr. Pryor explains.     5     . This is also an important tip to keep in mind if someone near you is dealing with a heat stroke (中暑) situation, which is the most serious heat-related illness.

【推荐2】Now we are living in a world where digital distractions (干扰) seem everywhere. Finding inventive ways to arrest your children’s attention without relying on screens is a parenting challenge.     1     Trying the following tips can help you keep your children away from the digital world and immerse(沉浸在)them in a world of creative exploration and meaningful connections.

    2     Your backyard can be transformed into a magical place where they can discover hidden treasures, observe insects and create nature-inspired art. Organise a treasure hunt with themed clues, stimulating their curiosity and turning the backyard into a canvas (画布) for their imaginative adventures.

Turn your kitchen into a busy cooking laboratory.     3     Involve them in age-appropriate cooking or baking activities, developing a love for experimenting with ingredients and learning valuable cooking skills. From decorating cookies to preparing simple, kid-friendly meals, the kitchen becomes a space for creativity and shared family experiences.

Transform a comfortable corner of your home into a storytelling place. You children will immerse themselves in the world of books by creating a collection of their favourites.     4     This not only cultivates (培养) a love for literature but also enhances their communication skills and imagination.

Revive the joy of traditional board games and card games during family game nights. You can transform your living room into a place of laughter and friendly competition. Games can vary from classics like Monopoly and Scrabble to modern strategy games.     5