【推荐1】Staying healthy at work isn't always easy. With some people around you, it may seem impossible. But if you take the following advice, you'll feel better.

    1    

This means you need to go to the bathroom for many times every day. Before you eat, after you cough and any other time your hands are dirty, just do it. It is good for your body.

    2    

Clean your desk, computer keyboard and anything else you use often. Even if you are the only user, germs(细菌) can live on these things. Don't forget to do that.

    3    

Many people don't like eating breakfast because it takes them much time in the morning or they are too busy to eat it. But doctors say that people who always eat breakfast are healthier and can work better in the day.

    4    

Cola and coffee may help you feel excited, but they are not so good for your health. So you need to drink enough water every day. Just keep a cup with you all the time and drink water the whole day. You'll probably get what you need.

    5    

It's clear these days that smoking is bad for your health. Smokers get sick more easily than those who never smoke. If you are still smoking now, just stop it at once!

A．Give up smoking.

B．Get enough rest.

C．Drink at least 8 cups of water a day.

D．Keep your office clean.

E．Wash your hands often.

F．Eat breakfast every day.

【推荐2】Replacing (替换) some things in your house at the right time can make you healthier. Some researchers show us when and why the following things should be replaced.

Things	Cutting board	Toothbrush	Chopsticks	Blanket
Main Material	Wood	Plastic	Wood	Wool
Cleaning way	Using hot water	Using warm water	Using hot water	Dry-cleaning
Replacing Reason	Producing bacteria (细菌)	Causing a toothache	Producing bacteria	Being worn out
Replacing Time	Every three years	Every three months	Every five months	Every five years
Cost	￥45.00 each	￥18.00 each	￥20.00 a pair	￥358.00 each

1. From the chart above, we know that ________ of the four things is/are made of wool.

A．one

B．two

C．three

2. You should replace your ________ every three months, or it may cause you to see a dentist.

A．chopsticks

B．cutting board

C．toothbrush

3. According to the chart, blankets may be used ________.

A．for dry cleaning

B．for the longest time

C．as long as chopsticks

4. You should clean ________ with hot water.

A．toothbrushes and cutting boards

B．chopsticks and blankets

C．chopsticks and cutting boards

5. According to the chart, which of the four things cost most during the same time?

A．Chopsticks.

B．Blankets.

C．Toothbrushes.

【推荐3】ARE you creative, shy, outgoing? Our personalities reveal a lot about who we are. But what’s surprising is that our personality can also say something about our health. That’s according to researchers at Duke University, US.
During an experiment on 1,000 people, scientists assessed (评定) their personalities in two ways: by asking someone they knew, such as a family member or friend; then by asking someone they had just met, such as a nurse. The study found that those who were careful at age 26 were in better health after 12 years.
Being careful means that people tend to have a lot of self-control, and are less likely to smoke, the scientists said. Careful people are also more likely to have an active lifestyle and healthy diet.
From those who were least careful, 45 percent developed health problems by the age of 38. Such health issues included gum disease and high blood pressure (高血压). To compare, only 18 percent of careful people went on to develop health problems.
Another positive personality was called “openness to experience”, meaning curious and imaginative. People who have more of this personality have higher IQ scores. So they’d be more likely to know how to find medical help to prevent disease.
According to the report, if doctors assessed our personalities, it could help doctors to find which young adults need advice on how to live a healthy lifestyle. What’s surprising is that stress didn’t play a big part on a person’s health. Even though stress and anxiety (焦虑) are usually linked to bad health.
But can a doctor who knows our personality really improve our health? Or should doctors be kept away from knowing something so personal?
1. Which personality type may be better for our health, according to the research?

A．self-controlled.	B．Stressed.
C．Shy.	D．Careless.

2. From the passage, we learn that careful people ____.

A．are too shy to talk to strangers

B．love to ask the doctor for advice

C．are likely to have a healthy lifestyle

D．may have high blood pressure when they’re older

3. Where can you probably read the article?

A．Newspaper.	B．Science fiction book.
C．Research paper.	D．Travel guide.

4. What is the main idea of the article?

A．People can change their personality type.

B．Scientists have found two different personality types.

C．Personalities have something to do with our lifestyle.

D．Personalities say something about our health.