Three boys are in a small restaurant in town. They want to have    1     . They would like to eat fried（煎的）eggs.

The     2     boy says to the waiter, “I’d like to have a fried egg without the white.”

The waiter gives     3     a fried egg without the white. The second boy says, “I don’t like the yolk（蛋黄）. It doesn’t taste     4    . Could you give me a fried egg without the yolk?”

The waiter gives him a fried egg without the yolk, and then he turns to the third boy.

But the waiter starts to be unhappy.

“What     5     of egg would you like, my boy?” he asks the third boy, “I know you want a fried egg, too. But a fried egg without what? ” The third boy says in a low voice（小声地）, “I want a fried egg without the eggshell（蛋壳）.”

When the waiter hears the third boy’s words, he laughs a lot.

Many of us like to eat out, We treat     1     to delicious food. We are used to choosing rich fat-filled dishes and sugar-charged dessert, which are not easily cooked at home.

The recent rise of light meals, however, gives us a     2     choice. According to Economic Daily, low-calorie, low-fat and high-fiber (高纤维的) meals     3     popular in China's restaurants and online food order apps.

The country saw the fast     4     of restaurants specializing in light meals, from just 600 in 2018 to more than 3, 500 in 2019. Accord ng to a report by Meituan, a main online food order app, the number of light meals     5     online also rose 75 percent from the past year.

    6     a light meal, however, doesn't mean eating only vegetables. Different from the meat free lifestyle, a typical light dish avoids     7    , oily and spicy food. Instead, it includes things like boiled meat, whole grains, fruits and vegetables. Heathy nutrients (营养成分) are the theme of the light meal.

These dishes are useful for keeping healthy and controlling your weight. That's     8     why so many people, especially millennials (千禧一代), are into them. We see it as "a great way     9     becoming heavier," wrote the Telegraph.

These changes in eating behavior     10     to deeper changes in how people think about food, says Walter Willett, chair of the Harvard T. Chan School of Public Health, US. "Diet quality, not quantity (数量), is important for both weight control and long-term well-being," Willett told The New York Times.

So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but maybe also your hearts.

Hi, I’m Tony. I’m from America. Now I live in China with my parents. I love China and I love     1    food. In the morning, I have an egg, some    2     and porridge（粥）for breakfast. I have no time to go home for lunch, so I have    3    at school. The lunch in our school is good. There are many kinds of food, such    4    noodles, rice, chicken and vegetables. My favorite vegetables are carrots and    5    . In the evening, I have dinner at home with my parents. We all like beef and fish. They are     6    .

I like eating candy and chocolate,     7    too much sugar is bad for my health. Milk is     8    and it’s good for sleep. So I drink a glass of milk     9    I go to bed. My mother always     10    me: eat well, stay healthy, and don't get fat.

I'm Jenny.I'm an English     1    ．I have a     2    eating habit.I     3     have breakfast at home.I have an egg and a     4    of milk.I have lunch at     5    ．For lunch，I like rice and     6    ．They are healthy     7    ．They are good for me.    8     do I have for dinner？Oh，I only eat some fruit，like pears，    9    ，bananas and oranges.I don't     10     to be fat，so I don't eat ice­cream after dinner.