Do you get angry when your friends sing loudly while you are trying to work or when your best friend does not wait for you after school?
Gary Egeberg, an American high school teacher, wrote My Feelings Are Like Wild Animals to help you control (控制) your feelings.
The book says that getting angry only makes problems worse.
The book says you can control your anger easily—all you have to do is to tell yourself not to be angry.
The book gives many tips to help you if you get angry easily.
★ Keep a record (记录). When you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.
★ Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
★
| A．Here are the top three |
| B．Do something different |
| C．It can never make them better |
| D．It tells how to stay cool when bad things happen |
| E．If you do, you need to control your feelings |
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【推荐1】Do you have unhappy feelings in your life? Do you feel upset after you argue with a friend? How do you solve these problems? The following ways may help you.
Write down your feelings. You can use a diary and write down your feelings when you are sad. Some people often hide their feelings and ideas after terrible events. As time goes by, they may have strong pressure. Keeping a diary is a good way to help you because the diary is like your good friend. It will listen to you and help you get better.
________ When you feel sad, you can try doing some relaxing things. For example, it’s a good idea to watch a funny movie or read an interesting book. It is also helpful to go for a walk or ride a bike with your friends in the park. These activities can help you get out of your unhappy feelings.
Have a cry (哭). You may feel like crying when you are really sad. In fact, sometimes crying is a useful way to help you get out of your sadness (悲伤). After crying, you may feel better to move on.
1. How many advice does the writer give in the passage?| A．Two. | B．Three. | C．Four. |
| A．The diary | B．Watching a movie | C．Reading a book |
| A．Have a good rest. | B．Do more exercise. | C．Do relaxing activities. |
| A．It can make you feel worse. |
| B．It can solve all your problems. |
| C．It’s helpful when you are unhappy. |
| A．The ways to solve the problem of sadness. |
| B．The ways to get on with others. |
| C．The ways to do important things well. |
| Dear Judy, Thanks for remembering my big day! When your gift arrived, I was very happy. I love the cookbook. It’s very interesting! I like it very much. Thanks again. Yours, Mary |
| Dear Heather, The gloves are gorgeous! I can’t believe you made them yourself. They look like something from boutique (精品店). With a gift like this, I’m not worried about being another year older. Best wishes! Yours, Nancy |
| Dear Friends, Thank you for turning my birthday party into a concert. I’m so happy now! I’ll never forget that special day. I’m very lucky to have you as friends and neighbors! Yours, Harry |
| A．reports | B．thank-you notes | C．invitations | D．birthday cards |
| A．Gloves. | B．A dinner. | C．A cookbook. | D．A concert ticket. |
| A．beautiful | B．different | C．important | D．necessary |
| A．going shopping in a store | B．cooking dinner |
| C．going shopping in a boutique | D．playing with his friends and neighbors |
Once I went to the post office to buy some magazines. When I was ready to leave, someone came nearer to me. I looked up and saw him old and thin, with a dirty coat on. I could see easily that he was a worker. I stood a little farther from him. I was in my new red coat.
He said he wanted to send some money home, but he didn't know how to fill out the form. He asked me for help. "But you can ask the cashier（出纳员）on duty," I said to him.
"I have asked her. But I still don't understand what she told me. Would you please help me?" Just then, my mobile phone rang. It was an excuse to refuse him. Hopelessly and sadly, he gave up asking for me and tried to find someone else who would help him.
As I came out, I became nervous. How could I refuse someone who was in need of help, especially such an old worker? Was it because he was poor and dirty?
I want to say sorry to him in this newspaper. It's been on my mind for a long time. And I hope to feel better by doing this.
Yours,
Li Fang
1. Li Fang stood a little farther from the old man because________.| A．she didn't know the old man | B．she was in a hurry to leave |
| C．the old man was in a dirty coat | D．the old man wanted to post money |
| A．Someone was calling her. | B．Someone else could help him. |
| C．The man was so dirty and old. | D．She didn't know how to fill out the form. |
| A．To give a new coat to the old man. | B．To say sorry to the old man. |
| C．To send some money to the old man. | D．To buy some magazines for the old man. |
