For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, star observation and Spanish lessons.

This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pull up at the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

For west coasters who are growing bored with their background, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you’ll see some of the best sunsets of your life while your kids play in the Pacific. And if you set about cooking a fancy meal, you’ll enjoy suites that come with a full kitchen.

At the beginning of Grade Two, I joined the cross-country running team in our school.

When I came to the first practice, I was filled with optimism. But as the distance we ran in each practice gradually increased from three to four, to six miles, I realized with surprise that no matter how hard I tried, I wasn’t able to run as fast as others. In fact, I was one of the slowest on the team.

What was the point of putting myself through so much pain? After the first few weeks, I wanted to quit.

Then we had our first cross-country meet.

When we started the race, I felt the great pressure of expectations sink onto my shoulders. And after a while I stopped running and struggled to walk up the hill. But then I heard my coaches shouting my name from the top of the hill. I felt confused and embarrassed; why were they cheering for me? I was running terribly! As I tried my best to finish the race, I realized that my coaches didn’t care how fast I ran. Neither did my teammates. During the rest of the season, they were always on the sidelines of every race, cheering for me just as loudly as they’d cheered for the front runner.

From then on, I began to put my effort into supporting my teammates instead of focusing on my own performance. In that way, I celebrated my teammates’ victories as if they were my own; I felt their pain and exhaustion as if they were my own.

Cross-country running made me realize I don’t need to be the best to be successful in life. It taught me to value my relationships with people more than my relationship with my ego. It taught me to cheer for others even if I don’t know their names.

When you set a foot outside of your door to drop trash, go to a social event or go for a walk, thoughts like “I hope I don’t see anyone I know” or “please don’t talk to me” may run through your mind. I’ve also said such things to myself. Sometimes the last thing you want to do is to talk with someone, especially someone new.

Why do we go out of our ways to avoid people? Do we think meeting new people is a waste of time? Or are we just lazy, thinking that meeting someone new really is a trouble?

Communication is the key to life. We have been told that many times. Take the past generations, like our parents, for example. They seem to take full advantage of that whole “communication” idea because they grew up talking face to face while Generation-Y grew up staring at screens. We spend hours of our days sitting on Facebook. We send messages to our friends and think about all of the things we want to say to certain people that we don’t have the courage to do in reality.

Nowadays, we are so caught up in our little circle of friends—our comfort zone. We love it that they laugh at our jokes, understand our feelings and can read our minds. Most importantly, they know when we want to be alone. They just get us.

Holding a conversation with someone new means agreeing with things that you don’t really believe and being someone you think they want you to be—it is, as I said before, a trouble. It takes up so much energy, and at some point or another, it is too tiring.

But meeting new people is important. Life is too short, so meet all the people you can meet, make the effort to go out and laugh. Remember, every “hello” leads to a smile—and a smile is worth a lot.

Endangered polar bears are breeding (繁殖) with grizzly bears (灰熊), creating “pizzly” bears, which is being driven by climate change, scientists say.

As the world warms and Arctic sea ice thins, starving polar bears are being forced ever further south, where they meet grizzlies, whose ranges are expanding northwards. And with that growing contact between the two come increasing hybrids (杂交种).

With characteristics that could give the hybrids an advantage in warming northern habitats, some scientists guess that they could be here to stay. “Usually, hybrids aren’t better suited to their environments than their parents, but these hybrids are able to search for a broader range of food sources,” Larisa DeSantis, an associate professor of biological sciences at Vanderbilt University, told Live Science.

The rise of “pizzly” bears appears with polar bears’ decline: their numbers are estimated to decrease by more than 30% in the next 30 years. This sudden fall is linked partly to “pizzly” bears taking up polar bears’ ranges, where they outcompete them, but also to polar bears’ highly specialized diets.

“Polar bears mainly consumed soft foods even during the Medieval Warm Period, a previous period of rapid warming,” DeSantis said, referring to fat meals such as seals. “Although all of these starving polar bears are trying to find alternative food sources, like seabird eggs, it could be a tipping point for their survival.” Actually, the calories they gain from these sources do not balance out those they burn from searching for them. This could result in a habitat ready for the hybrids to move in and take over, leading to a loss in biodiversity if polar bears are replaced.

“We’re having massive impacts with climate change on species,” DeSantis said. “The polar bear is telling us how bad things are. In some sense, “pizzly” bears could be a sad but necessary compromise given current warming trends.”