Ride a Wave of Weekend Music in New York City

Bill Saxton All-Stars

Sept. 9 — 10 at Bill’s Place, Manhattan

Honoring the spirit of Harlem jazz since opening in 2006, Bill Saxton is now part of the history it celebrates. Each weekend, Saxton, who grew up in the neighborhood packed with jazz in the mid-20th century, takes the stage with his Harlem All-Stars to tear through bop classics, spiritual jazz beauties and his originals with earthy power.

Tickets are at 7 p.m. and 9 p.m. and $30 at www.billsplaceharlem.com.

An A24 Comedy

Sept. 9 at Littlefield, Brooklyn

The comedian Sarah Rachel shows her love for A24, an award-wining film, by hosting a celebration of dress party. Attendees are encouraged to dress up as their favorite A24 characters, with a prize for the best dressed.

CMOM’s Art Festival

Through September 30 at the Children’s Museum of Manhattan

The museum is inviting visitors to celebrate summer in the city with storybook readings and craft activities, all devoted to New York themes. Grub Gallery offers two daylong workshops, where children can carve a refrigerator out of a cake as their treats.

All activities are included in museum admission, starting at $13, available at www.cmomsummerart.com

Burna Boy

Sept. 9 at 7 p.m. at Citi Field, Queens

Burna Boy, a famous Nigerian artist, heads to Citi Field, where the singer and rapper will perform on Saturday, combining sounds rooted in hip-hop, dancehall and more. Tickets for Saturday’s concert, part of his ongoing tour promoting “Love, Domini”, start at $54.50, available from Ticketmaster.

After decades of married life, I realized that my life was limited, and even having friends frightened me. To ease my anxiety, my husband and I explored the Blue Ridge Mountains about an hour’s ride from home. We chose a path only a couple of miles long. The process of putting one foot in front of the other started to ease my worried soul. Being with nature slowed down my racing mind. Up and down the path we went. The trees gently swayed in the wind as we enjoyed views of valleys below us.

I knew this was my way to heal. I found the Internet site Meetup, picked a group and signed up for a five-mile hike in Shenandoah National Park. All my worries came into play when meeting the hiking group. The fifteen hikers, at least ten years younger than me, started slowly, crossing many little streams on rocks. I enjoyed the tour but struggled to keep up. After a half-mile, my steps got into the rhythm. I felt a part of all that surrounded me.

I have been actively hiking since that day, walking thousands of miles, with several worn pairs of hiking boots to prove it. With my fellow hikers, I climbed Mount Le Conte at 6,593 feet. It was a challenging hike, but I made it.

I have hiked the Dingle Peninsula in Ireland with five other women, through more than a hundred miles of green hills and valleys filled with baby sheep and their mothers. I’m fortunate to have the Blue Ridge Mountains nearby. Before the pandemic, I backpacked on the AppalachianTrail, falling short of my 100-mile goal but enjoying it. I met hikers along the way, camping next to them and listening to their determination to hike the entire 2,200 miles.

I don’t intend to give up being one with nature outdoors anytime soon. We all are responsible for our peace and happiness.

The 1973 horror film “The Exorcist” and “Silent Night, Deadly Night” released in 1984 were so scary that audiences left the theater up and out—throwing up and passing out, that is.

Based on this evidence after the release, it would seem to most people that horror movies are bad for people’s health. Yet experts actually argue exactly the opposite: The Halloween tradition of watching scary movies is actually good for your mental health.

“There is some research on this in psychology, but I think what’s basically been found is that there’s a benefit to recalling fears in your mind,” Matthew Strohl, the author of Why It’s OK to Love Bad Movies, told Salon. “You can gain a sense of distance from them. You feel you can conquer them through this sort of exposure, as it were, by repeatedly putting yourself in a position where you have to engage with them. But because it’s in a fictional (虚构的) artistic context, you can deal with them.”

Frank T. McAndrew, who has studied how places can “creep” people out (让人害怕)—researched on the science behind how horror movies are in many ways ideal as a specific vehicle for meeting this need to be scared.

“That is kind of born with us,” McAndrew pointed out. “We like stories. We like to learn through the experience of other people. We learn valuable lessons that might be kind of costly to learn on our own. So we are attracted by horror movies and horror experiences because by watching other people deal with scary things, we can mentally practice strategies that will make us better prepared for dealing with that ourselves in the future.”

Whether it is turning down the movie’s volume, covering your eyes, or reminding yourself that it is just a movie, McAndrew said “that kind of playful engagement with fear can not only help people avoid fainting from horror in face of a horror movie, but also handle the pressure and anxieties of the real world.”

The Mona Lisa is the famous Leonardo da Vinci painting of a woman with a mysterious smile. This week, the painting gave up a secret.

Scientists using X-rays to examine the chemical structure of a small part of the painting discovered a technique Leonardo used in the work. An oil paint used for it was a special, new chemical mixture, which suggests that the Italian artist was in an experimental mood when he worked on the painting in the 16th century.

“He loved to experiment, and each of his paintings is completely different technically,”said Victor Gonzalez, a chemist who has studied the chemical element (成分) of several works by Leonardo and other artists. The researchers found a rare lead compound (铅化合物) — plumbonacrite, in Leonardo’s first layer of paint. The discovery proved that da Vinci most likely used lead oxide to thicken and help dry his paint. The paint in the study is about the thickness of a human hair, lying in the top right area of the painting.

The scientists looked into its atomic structure using X-rays, moving particles at the speed of light, permitting researchers to look deeper into the paint structure. “ Plumbonacrite is really a fingerprint of his recipe, as it’s the first time we can chemically confirm it,” Gonzalez said.

Dutch artist Rembrandt may have used a similar mixture when he was painting in the 17th century. Gonzalez and other researchers have found plumbonacrite in his work, too. Leonardo is thought to have put lead oxide powder, which has an orange color, in the oil to make it thicker and dry faster. “What you will get is an oil that has a very nice golden color,” Gonzalez said. “It flows more like honey.”

But the Mona Lisa — said by the Louvre to be a portrait (肖像) of Lisa Gherardini, the wife of a Florentine silk businessman — and additional works by Leonardo still have other secrets to tell. “What we are saying is just a little brick in the knowledge,” Gonzalez said.