Do you have healthy eating habits? Healthy eating isn’t what you eat, but how you eat. Here are some suggestions (建议) for you.
Eat breakfast. Breakfast is very important to you. After you go to bed, you don’t eat any food. So your body really needs food to get you going the next morning.
Eat healthy food. Fruit and milk are good for you. You can have them after your three meals. Don’t eat ice-cream very often.
Eat with your friends and family. It can help you know their healthy eating habits. Eat with your parents and you’ll find the food you eat is really delicious.
Don’t eat dinner too late. It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food to eat.
8. How many suggestions about healthy eating are mentioned (提到) in the passage?
9. You can have some ________ after lunch.
a. apples
b. ice-cream
c. bananas
d. hamburgers
e. milk
10. The underlined word “digest” means “________” in Chinese.
11. What’s the best title (标题) for the passage?
A.How to Eat Well | B.Eat Healthy Food | C.When to Eat Three Meals |