1 . 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。

It was hard to eat healthily at school. It was even harder when Linda     1     (enter) college. It seemed that she was surrounded (包围) by unhealthy food. From the dining hall’s pizza to the coffee shops’ burgers, it was difficult for     2     (she) to eat healthily every day.

She also had to balance (平衡) many activities and classes. She felt she had no time to cook or find healthy food. She often stopped at fast food     3     (restaurant) and got quick snacks (零食). The unhealthy food often made her feel     4     (tiring). Then she decided to change her eating habits. She didn’t know how,     5     she asked the health expert for help.

She started by cutting out candy.     6     first, it was not easy since she ate candy almost every day. By     7     end of the week, she felt better. She was also saving a lot of money by not having to buy a piece of candy every day.

Linda felt so good about her diet (饮食) change. Instead of     8     (eat) burgers and sandwiches so often, she ate salad every other day. She found that salad was just as quick and cheap     9     burgers. This made her feel stronger and healthier. The salad even tasted     10     (good) than the burger.

The next step she took was to put more healthy food into her diet.

4 . 阅读下面短文，从短文后各题所给的 A、B、C和D四个选项中，选出可以填入空白处的最佳答案。

Larry is a 14-year-old middle school student in the United States. He has lots of ________ habits. He likes to use the Internet for fun at night, and he usually ________ late. When he feels sleepy , he drinks some coffee. ________ he goes to bed late, he usually gets up late the next morning and arrives at school late. For breakfast, he always eats junk food ________ hamburgers. And he ________ exercises. He doesn’t like to exercise at all.

He often feels tired and sometimes he can’t think ________. He is worried about his health and decides ________ something. “I’ll try not to ________ too much time playing the computer,” he says. “I’ll get up early and ________ in the park three times a week. And I’ll ________ to eat healthy food. People say “old habits die hard”, but I must make my old habits die.” I’ll start exercising before it’s too late.

1.

A．healthy

B．cheap

C．hungry

D．bad

2.

A．puts up

B．stays up

C．feels like

D．wait for

3.

A．Because

B．After

C．Although

D．Because of

4.

A．in

B．for

C．like

D．about

5.

A．often

B．never

C．usually

D．always

6.

A．cheaply

B．hardly

C．comfortably

D．quickly

7.

A．did

B．do

C．to do

D．doing

8.

A．spend

B．take

C．pay

D．cost

9.

A．sit

B．exercise

C．write

D．talk

10.

A．leave

B．seem

C．forget

D．try

5 . What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health were taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly (定期的). In order to eat healthily, I usually avoid (避免) eating food high in fat, like French fries or cookies. I eat little meat. I eat a lot of vegetables and fresh fruits. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’ s more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts (社会交往) get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

1. What does the writer think is the most important thing in the world?
________________________________________
2. To eat healthily, what does the writer eat?
________________________________________
3. What is an important part of keeping him healthy?
________________________________________
4. What’s the advantage (好处) of spending time with his friends?
________________________________________
5. What is necessary if we want to keep healthy?
________________________________________

6 . 阅读下面的短文，在空白处填入一个适当的内容（1个单词）或括号内单词的正确形式。

Nowadays more and more people care about health. But how can we keep     1     (health)? In my opinion, it is important     2     (follow) some rules.

First, we should take some exercise every day. A study shows that getting lots of exercise     3     (make) the heart beat faster and the lungs (肺) work harder. This helps lower blood pressure. That’s why more and more people take an active part in different     4     (kind) of sports and exercise.

Second, we’d better eat more fruit and vegetables,     5     we shouldn’t eat too much meat such as beef. The food people eat is connected with their health. Meat has more fat than fish. Fat can fill in the arteries (动脉), and then     6     (easy) cause a heart problem.

At last, giving up bad habits like smoking (吸烟) and drinking too much alcohol (酒) is also     7     important way to keep healthy. Smoking and drinking alcohol are bad for     8     (people) health, and everyone should stop them.     9     (lucky), not many people follow this piece of advice.

If we can follow these rules, we’ll live a     10     (healthy) and happier life.

7 . 现如今，大家越来越关注身体健康状况。假如你是光明学校的李华，校广播站就“How to keep healthy”这一话题开展征文比赛。请你根据以下提示，用英语写一篇短文参赛。

写作要点：
1. 保持健康的三个方法（如饮食方面、运动方面等）；
2. 你的呼吁或愿望。
注意：
1、词数为80词左右；
2、文中不得透露个人信息；
3、可适当增加细节，以使行文连贯；
4、短文开头已给出，不计入总词数。

How to keep healthy

Nowadays, people pay more attention to health because everyone wants to live a good life.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . Have you ever thought about what’s more important looking fashionable (时尚的) or feeling comfortable? You might have noticed many people choosing style over comfort and some even go to extremes (极端) to follow fashion. But we should remember: it’s more important to be healthy.

Some people believe that they need to be a cert in size to look good. So, they start extreme diets (日常饮食). They might note at meals or eat too little, which can make them feel sick. Is it a healthy way to live?

Also, many girls wear shoes with very high heels. They might think high heel make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and it can increase risks of falls, Some even wear tight (紧的) clothes that make it hard to breathe. Should we put fashion over health?

Besides, some boys and girls spend much time and money changing their hair color. The material they use is usually harmful to their heath. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money?

So, let’s rethink what’s really important. Is it fashion or our well-being? Clothes or hairstyles don’t tell us anything about a person’s character. Instead of spending much time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let seat properly and exercise regularly. Remember, your worth is not decided by your appearance (外表), but by who you are as a person.

1. Why do some people go on extreme diets?

A．To save time.

B．To look good.

C．To save money.

D．To be healthy.

2. What does Paragraph 4 tell us?

A．The result of wearing tight clothes.

B．The importance of changing hairstyles.

C．The risk of wearing shoes with high heels.

D．The harm of changing hair colors and shapes.

3. Which word is close to the underlined word “well—being”?

A．Health.

B．Growth

C．Warmth.

D．Wealth.

4. What is the writer’s purpose of using a question in each paragraph?

A．To ask for help from readers.	B．To tell how to spend time and money.
C．To describe the latest fashion.	D．To lead readers to think about the topic.

5. Which can be a proper title for the text?

A．Follow Hair Fashion	B．Choose Clothes with Friends
C．Keep Healthy Lifestyles	D．Pay Attention to Your Appearance

9 . 短文填空。

yourself; avoid; a; daily; for; if; exercise; control; choice; enough

Healthy living for most people means having a healthy lifestyle. Here are some tips that people should follow in their     1     life. Healthy eating plays     2     important role. Make sure you have three meals a day on time. Good breakfast, rich lunch and less dinner are suggested. Try to     3     food high in sugar.

Regular exercise also leads to a healthy lifestyle. It can help you keep your weight under     4     and make self-confidence at the same time. It’s a good idea     5     you to exercise for thirty minutes each time, at least three days a week. Shall we do     6     every day? It depends. However, every time you exercise, you put     7     at risk of getting hurt, so remember to do it in a right way.

    8     sleep is the key to a healthy lifestyle. For most people, it is necessary to keep eight hours of sleep each day.     9     you don’t fall asleep within twenty minutes, do something relaxing. Reading and listening to light music are good     10    . And then you may fall asleep soon.

10 .

1. What does sugar do to our body according to the text?
a. Getting fat.       b. Having bad teeth.     c. Sleeping less well.     d. Making us younger.

A．a, b, c

B．a, b, d

C．a, c, d

D．b, c, d

2. What can we learn about sugar from the text?

A．There are 4 g of sugar in 66 g of ice cream.

B．330 ml of cola has less sugar than three ice creams.

C．A woman can eat as much sugar a day as a man can.

D．We need more sugar when we are young.

3. What does “Sugar that is hidden in foods and drinks” mean?

A．Sugar can hurt our body.

B．Foods and drinks with sugar are popular with children.

C．We often have more sugar than we can without knowing it.

D．We should have enough sugar to make foods and drinks taste good.

4. What is the main purpose of the text??

A．To make us laugh.	B．To try to teach us skills.
C．To ask us not to waste sugar.	D．To advise us to eat healthily.

5. In which part of a magazine can you read the text?

A．Nature.

B．Travel.

C．Health.

D．Education.