2 . Vegetables are good for our health. Eating carrots is good for our eyes, because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have vitamin K in them. Vitamin K is good for your teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop some illnesses. They also have a kind of vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some tomatoes.

Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to keep healthy.

Jane is a 16-year-old high school student in the United States. Last Sunday, American Teenager magazine asked her about her habits. Jane has     1     good habits. She often     2     juice and she hardly ever stays up     3    . Also, She always exercises and she reads books every day.

    4    , she has some bad habits, too. She usually watches TV     5     more than two hours a day, and she sometimes eats hamburgers. Her parents are not very happy     6     she hardly ever helps with housework and she never goes to the     7     for teeth cleaning. She says she is afraid!

Sally eats     1     every day. For breakfast, she has bread,     2     and milk. At school, she     3     rice and vegetables     4     lunch. After lunch, she eats     5     banana. In the evening, she has chicken     6     fruit salad at home. Sally doesn’t want     7     milk, but her mom says it is     8    . So she drinks it every day. After eight     9     the evening, she doesn’t have food. Every day, Sally does some sports to be healthy. She plays tennis in the morning and plays basketball     10     school.

Is your food and drink good for you? A lot of hamburgers, ice cream and cola are not     1    . Meat is good and many people like eating it. But too much meat is not good for     2    . Cola and candy     3     sweet but too much sugar is bad for you.

It’s important to     4     right food. So what is the right food? Carrots, eggs and sweet potatoes are good for     5     eyes. Milk, cheese and fish are good for your     6    . When you are tired, you can have     7     delicious chicken soup.

Remember to eat     8    , keep strong and don’t get fat! How to do them?     9    , eat noodles or rice, not hamburgers. Second, have a good breakfast every morning. Next, drink juice, water, tea     10     milk, not cola. Last, eat lots of fruit and vegetables.

8 . The weather is getting hotter. You are thirsty for playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check you may find that most energy drinks have lots of caffeine（咖啡因）in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much．

Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

10 . 2023年年初，你身边很多人感染了新冠病毒。康复之后，如何调理身体、增强免疫力成为了备受人们关注的话题。你校英语社团正在开展以“How to Keep Healthy after COVID-19?”为主题的征文活动。请根据思维导图的提示，用英语写一篇短文投稿，谈谈你的建议。

How to Keep Healthy after COVID-19?