A lot of people wish to be slim, but at the same time they are     1     about their health. In fact, it is important for everyone to     2     weight “healthily”, but how can you do it? Here’s some good     3    .

♣ Drink a lot of water and eat a(n)     4     diet. If you feel like snacks (零食), drink a glass of water first. If you are still     5     after 15 minutes, then it’s time for a light snack.     6     to stay away from food with high calories (卡路里),   such as sweets and fast food.

♣ Do not eat     7     than you can consume (消耗). People get fat because they can’t use up all the calories that they get. So,     8     how many calories you really need is very important.   

♣ Take enough exercise. The “333” is good for you - exercise three     9     a week, for at least 30 minutes at a time, and your pulse rate (脉搏率) should be more than 130 after exercising.

Keep the three     10     of advice in mind and follow the advice. Then you’ll surely be healthy.