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题型:阅读理解-阅读单选 难度:0.4 引用次数:40 题号:11447413

Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsiness during the coronavirus lockdown, despite a good night's sleep. So what sort of things can help you to improve your sleep?

There’s a plethora of myths related to sleep, some of which can be quite damaging for our health, Former British Prime Minister Margaret Thatcher famously claimed that she only hit the sack for five hours a night. But according to experts this is detrimental to health. Likewise, kipping in front of the TV is another thing to avoid. The bright lights can prevent you from entering deep sleep.

From a young age we're told to count sheep to help us to nod off, with some choosing to stay in bed to battle with insomnia (失眠). However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood to catch forty winks.

Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep. Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.

If you’re a snorer, you might also want to take note. While most snoring is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.

Finally, a decent nap, or even a power nap, can help you to be more alert, calm and focused. So while there are some good tips like exercising or folding socks to help us get a good night’s sleep, sometimes a good afternoon’s sleep can help us tackle the day ahead.

1. To improve our sleep, which of the following is preferred?
A.Sleeping with TV onB.Counting sheep in bed
C.Taking some walksD.Doing some specific things.
2. What harm will snoring probably cause?
A.Weird dreams.B.Boredom.
C.regular heartbeats.D.heart trouble.
3. What is the purpose of Paragraph 1?
A.To put forward a relevant topic.
B.To five examples of sleeping habits.
C.To analyze the reason for sleeping problems.
D.To emphasize the importance of good sleep.
4. What is the best title for this passage?
A.Want a better sleep?
B.Ways to promote health
C.Reasons for insomnia
D.Why fighting for sleeplessness?
20-21高三上·江西·阶段练习 查看更多[2]

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【推荐1】Not next to me, please!

When you are traveling by plane, there are some passengers you just don’t want to have next to you.


A.    1    

Perhaps you normally like them, but when you are sitting next to them on a plane it’s a different thing. They usually spend all the flight moving around and dropping their toys on the floor, and when they’re drinking their orange juice it ends up on your trousers.    2    So you can’t have the little sleep that you were planning.


B. Conversation makers

You recognize this type as soon as you sit down. They immediately start talking about the plane, or the weather, or they ask you a personal question. It’s very difficult not to talk to these people.    3    


C. Nervous fliers

These are the people with white faces who sit down and immediately ask for something to drink. Every five minutes they call a flight attendant(服务员) to ask if there are any problems with the plane.    4    The best thing to do is to pretend to sleep.


D. Space invaders(入侵者)

    5    But they have a terrible habit of taking up all their room, and some of your room too. They usually sit so that you can’t move, with their arms and legs in your space.

A.Careless parents
B.Small children
C.You’ll probably have to keep talking until the plane lands.
D.These people are not necessarily very big.
E.Some people want to listen to music all through the flight.
F.Then they decide they want to play with you.
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【推荐2】I had made up my mind a long time ago that I would not give a homeless person money, because I could never be sure what that money would be used for. Instead, I decided, I would buy them a sandwich, a cold drink on a hot day, a cup of coffee, whatever I could manage.
I was out recently and saw a homeless man outside of a Starbucks. I decided I would buy this man lunch. I bought a sandwich and soda.
Just as I was leaving the store, two policemen were approaching the man. Obviously the shop owners had complained of his wandering and the police were there to draw him away from the storefronts. Just as they were about to wake him, I asked one of the officers if it was all right if I just gave the man something before he went. I was not sure why I asked the permission but the policeman said sure and I just left the bag in the man’s cart, got in my car and drove off.
As I was driving off I remember thinking “I hope people saw that”. Then I had to seriously ask myself why I hoped people had seen me give the man a sandwich from Starbucks. Was it because I wanted people to think, “She’s such a nice person!”? Why did I hope others had seen me do it? I continued to wonder this all evening.
The next morning, it came to me that I wanted people to have witnessed that small act of kindness not so that I would receive credit and praise but so that they might be inspired to do the same and in so doing that others still would witness their acts of kindness. Thus the whole spirit of pity and giving would be lasting.
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A.To show the author is great.
B.To encourage people to help others.
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【推荐3】If you feel sleepy every morning, don't blame yourself. Your work schedule could be to blame.

A recent research shows that, for many of us, our work schedules do not agree with our natural body clocks—and experts are urging employers to take notice.

“When work schedules agree with people's natural sleep patterns, they produce higher quality and more creative work because they are more focused, less stressed and generally healthier. The opposite is also true—when employees are sleep deprived, they are more likely to make major mistakes and suffer from workplace injuries,” said Christopher Barnes, a management professor from the University of Washington.

“But it's not just about the amount of sleep you get. Whether you can be productive at 8 a.m. depends on your own body. Human beings each have an internal body clock,” said Till Roenneberg, a professor at Ludwig­Maximilian University in Munich. And that clock can differ greatly depending on the person.

“It's like feet,” said Roenneberg. “Some people are born with big feet and some with small feet, but most people are somewhere in the middle.”

Many companies start the work day at 8 a.m. or 9 a.m., putting their work schedules in disagreement with their employees' body clock. That mismatch, along with the pressure from work at all hours of the day and night, means that many people suffer from “social jetlag”. In other words, their bodies are always in the wrong time zone. He estimates that more than 70% of people get up earlier than they should.

“There is an old saying that sleep is for the weak,” said Roenneberg. “But I do feel like it doesn't help to have shortened sleep.”

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A.they start to work too earlyB.they are not in good health
C.they have no interest in their workD.they stay up too late the night before
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A.The influences of lack of sleep.
B.The possible causes of poor sleep.
C.The useful ways to improve our sleep.
D.The connection between sleep and work performance.
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A.people are born with feet of different sizes
B.people's body clocks differ from person to person
C.it is the most important to wear shoes of the right size
D.it is most important to obey our natural body clocks
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A.Sleep is for the weak.B.The early bird catches the worm.
C.Plenty of sleep contributes to good work.D.The more you sleep, the less work you can do.
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