A.At 7:30 a. m. | B.At 8:00 a. m. | C.At 8:30 a. m. |
A. control B. ability C. far D. depression E. absorbed F. lists G. categories H. straight I. urgent J. electronic K. upgraded |
Making lists is relaxing. It shows the shape of the immediate future; it calms you down and it makes you feel good when you cross something off. List-making is standard practice in treatment for
James Oliver, psychologist, has created his own “time management matrix(矩阵)”. He writes a list of things to do and then organizes them into
So what are you waiting for? No, you are not too busy to make today the first day of your
1. What is the relationship between the speakers?
A.Classmates. | B.Teammates. | C.Family members. |
A.Play video games. |
B.Do some sports. |
C.Watch movies. |
A.A new phone. | B.A baseball bat. | C.An alarm clock. |
A.How to increase learning efficiency. |
B.How to improve sleep quality. |
C.How to manage screen time. |
生活在网络发达,信息爆炸的当下,碎片化的学习(fragmented learning)变得越来越普遍。有些人认为碎片化学习是对时间的合理利用,而另一些人认为碎片化学习使人丧失了静心学习的动力,会适得其反。请结合生活中的实例,谈谈你的看法并说明理由。
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请你就此话题表达自己的观点,内容包括:
1. 描述你所认为成功的要素;2. 请结合自己或他人的经历来说明你的观点。
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1. How can people avoid (避免) forgetting things according to the speaker?
A.By keeping a diary. | B.By making a schedule. | C.By being reminded by others. |
A.A schedule made for your children. |
B.A schedule made for your boss. |
C.A schedule with all important activities and the time to use. |
A.Play time | B.Work time | C.Study time and free time |
A.Plan time well. | B.Achieve short-term goals. | C.Achieve long-term goals. |
7 . Time is a valuable resource, especially for those who need to deal with academic demands, personal growth, and social activities at the same time. Effective time management not only leads to increased productivity, but reduces stress.
Setting clear and achievable short-term and long-term goals is essential for youth.
Furthermore, learning to say no is a valuable skill for youth. With numerous opportunities and interests, it’s easy to become overwhelmed. By being selective about commitments, young adults can arrange their time and energy wisely. Saying no to non-essential activities frees up time for important tasks.
In the pursuit of personal success, young adults often find themselves caught up in a series of responsibilities and commitments. However, it’s essential for them to recognize that life shouldn’t be like this. Self-care plays a vital role in time management.
A.That actually prevents over-commitment. |
B.One should constantly review how time is spent. |
C.It creates opportunities for personal development as well. |
D.Developing a daily schedule helps young adults stay organized. |
E.Putting things off constantly is a common time management project. |
F.By knowing what they want to accomplish, they can prioritize their tasks. |
G.Youth should value adequate rest and activities that promote their well-being. |
A.Take the job. | B.Refuse the offer. | C.Change the working time. |
9 . How many times have you complained, “There aren’t enough hours in the day!?”
Holly Gabrielle White, a vlogger who graduated from the University of Cambridge, probably disagrees. After she began school in August 2016, White started a channel on the video-sharing website YouTube.
In her videos, the 22-year-old gets up at 6:30 am and goes to bed at 10:30 pm every day. In between, she balances studying, cooking, house cleaning and exercising.
A similar case happened to college students in China. Months ago, the official Tsinghua University microblog account showed pictures of students’ plans, study notes and daily schedules. In one of them, an undergraduate tightly arranges his daily life. He usually goes to bed at 1 :00 am and gets up at 6:00 am. Although he only takes 10 classes a week , the rest of his day will be fully booked. He starts his day by pre-reading his textbooks at 6: 40 am, and ends with a summary of his studies.
Both students’ hard work has certainly paid off. White was at the top of her 152 other classmates and the Chinese undergraduate won a first-class scholarship four years in a row.
Some may wonder how they can avoid exhaustion, stress and burnout. White’s video Time Management &Organization Tips All Students Should Know may provide an answer. She advises how to write our tasks in a set order on a to-do list.
Indeed, things must be carefully planned before we act, and then “twice as much can be accomplished with half the effort”, as the old Chinese saying goes.
A.If he failed to follow the schedule |
B.It records her daily life on campus |
C.They all set good examples to us |
D.The two have something in common |
E.When he feels like it is hard to stick to his schedule |
F.We should also know how to avoid and release stress |
G.Sometimes she finds time to meet up with friends and speak to her family online |
1. 恰当管理时间的意义;
2. 如何恰当管理时间,给出建议。
注意:1. 词数80左右;
2. 可以适当增加细节,以使行文连贯。
How to Spend Time Properly
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