1 . Sugar was my first choice when I was sad or happy, and the dependency and health consequences made it my abuser even as early as age five. For over twenty years after seven, every weight loss intervention failed me, leaving me feeling hopeless.
I was fourteen when I went to my first weight-loss camp. I knew that I would regain all the weight I’d lost when I went home. A little voice inside me whispered. “You should help people. You should make a program that really works.” That voice got louder with each failed diet. It sparked a need to help others who were struggling like me.
Eventually, I recognized that my issue was sugar. I broke up with sugar and dieting and found a way to heal my relationship with food. I finally created a program that would help people in the way that I had needed desperately all along.
That program took off. My clients discovered that their relationships with food could be loving and sustainable. As a result, I was often encouraged to take my message to a larger platform. But when l finally was committed to sharing my story with the world, I knew that I had to tell it all leaving no stone unturned.
My friend Rumi said, “The wound is the place where the light enters you.” Finally, I was ready to tell my story, shining a big and bright light on all the wounds. With anxiety screaming in my ear, I made progress and wrote Breaking Up with Sugar. Now, I receive daily e-mails from readers telling me that they finally feel heard and understood. They’re hopeful for the first time in their lives. To me, this is the truest meaning of life — to be truly healthy and loving. The greatest lesson I’ve learned on this journey is that. by embracing my truth, loving and sharing it, I am able to become the best version of myself — someone whom I love and cherish.
1. What was the author aware of at her first weight loss camp?| A．She had eating problems. | B．She would be abused there. |
| C．She was badly in need of help. | D．She would gain weight after that. |
| A．To cope with her dependency on sugar. | B．To make weight loss her lifelong career. |
| C．To strengthen the effect gained at camps. | D．To help people having the same problem as her. |
| A．The author’s dependency on sugar. | B．The author’s turning over all stones. |
| C．The mental harm of being overweight. | D．The author’s changing attitude to anxiety. |
| A．Where there’s a will, there’s a way. | B．Accept imperfection as part of life itself. |
| C．Better an egg today than a hen tomorrow. | D．Failures are the stepping-stones to success. |
As a child I dreamed of becoming a scientist. I mapped my life out: I’d study neuroscience at a top university and proceed to do a master’s, a Ph. D., and a postdoc, all of which would somehow lead to a prosperous career. But it didn’t go quite as planned.
During the research part of my master’s degree, I found myself putting in 8 hours of work per day with little enthusiasm. I wasn’t ready to let go of my dream, however. I decided to apply to Ph. D. programs. After numerous rejections, I got accepted into a program in Zurich.
I was relieved, but I also doubted whether I was the right person for the job. Within 2 years, it became clear that I was failing to master the skills I needed, and I found the work no more satisfying than during my master’s. My mental health worsened. I would lie in bed wide awake for hours. I struggled with whether to quit: If I gave up, all the years I had devoted to academia would turn out a waste of time. Then a friend noticed my mental and physical exhaustion. “Is this you. George? ” he asked one day. After hearing those words, all of my hesitation about quitting disappeared. I resigned the next day.
It felt liberating to be honest with myself about a path that wasn't meant for me. Still, I needed to decide what to do next. I thought about a lecture I had recently attended. “If only we could get the general public to feel the awe (敬畏) that I’m feeling!” I remember thinking at the time. That got me wondering whether writing and communicating about science might be a good profession.
I looked around and came across exceptional news features in science magazines, written by individuals without a Ph. D. I began to think I could have a career writing about general science and the work of scientists and researchers.
注意：1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
I signed up for a feature writing course.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I feel as though I’m on the right path now, writing about public health.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Jilin is not a place that was ever high up on my list of places that I wanted to go to in China, but after visiting it I can confidently say it should be at the top of yours.
My first stop was the Jingyuetan National Forest Park, situated in the southeast of Changchun city. The freshness and calmness of this park was idyllic, with pockets of people out for their afternoon run or just getting some alone time. I was taken to a cable lift that took me up to one of the highest points and got to toboggan (长雪橇) down the hill side, which I had done once before beside the Great Wall of China, but this time I was in among the trees and wilderness.
The forestry in Jilin is second to none, which was evident when I visited the Changchun Zoological and Botanical Gardens, featuring multiple parades and performances, but my favorite of all was the glowing lantern sculptures decorated around and in among the greenery. I was fortunate enough to dress up in some of the performance costumes. I have attended a performing arts academy for many years, so I was over the moon when greeted by performers in Siping.
My last day in Jilin was a day of relaxation. I started the day by rafting down a local river, where butterflies adorned the trees like Christmas decorations. From here I made the journey to a rural forest to partake in the intangible cultural heritage protection project of ginseng picking. A master guided me into the forest in search of the root plant and showed me the correct way to unearth the roots. The practice can only be done during two months of the year and the rest is left for the ginseng to grow back. It can take many years for the ginseng to grow to a profitable size.
My expectations were blown up to the mountains in Jilin as the people here showed me all warmth and generosity, sharing their wonderful province with me. It is most definitely a place I’m itching to climb back into.
1. What’s the meaning of the underlined world “idyllic” in the second paragraph?| A．Crowded | B．Lonely | C．Peaceful | D．Wild |
| A．You can’t miss the forestry. |
| B．The forestry ranks second. |
| C．Changchun Zoological and Botanical Gardens is the second largest park in Jilin. |
| D．He likes the Changchun Zoological and Botanical Gardens most. |
| A．He hasn’t been to other tourist attractions in China. |
| B．Jilin was a must place to visit for him. |
| C．He can pick ginseng at any time of a year. |
| D．He is a performing artist. |
| A．A geography textbook. | B．A health care report |
| C．A travel magazine. | D．A science brochure |
1. What’s the probable relationship between the speakers?
| A．Colleagues. | B．Boss and customer. | C．Interviewer and interviewee. |
| A．To get a full-time job. | B．To go to school. | C．To get a higher salary. |
| A．Traveling. | B．Doing sports. | C．Speaking Spanish. |
| A．The number of the positions. |
| B．The result of his application. |
| C．The answer to the school test. |
5 . After a lifetime watching football with my father, a cancer diagnosis means I will have to go alone. And this is my dad’s last match.
Out of the lift, we made directly for the seats. The atmosphere was pleasant, without any final-day tension.
The only goal came just after half an hour. That, I think, was the last goal Dad ever saw, but I can’t be certain he did see it. Several times I’d glanced at Dad; on each occasion his eyes had been gazing out of the stadium.
Half-time came and went. I spent it following him in and out of the toilets, making sure he remembered his way back and meanwhile showing the way to some elders. The second half passed without goals. Dad sat in his seat, waiting for the whistle to end the match.
As soon as the last of the players had passed us, the goodbyes began all around us, the air quickly filling with the usual “see you in August” and “have a great summer”. Dad had tried to hide his tears. But by the time Frank and Dave and all the other matchday friends he’d made over the years had started to say their goodbyes, he could no longer disguise them. The tears streamed from him like I’d never seen before. But it was the noise that accompanied them which was the worst part: a long loud high cry; the cry of a child, yet coming from a man in his seventies. Awkwardly, I put an arm around his shoulders to comfort him. He cupped his hands over his face and continued to sob.
He was trembling when he stood up and reached for my hand as we headed towards the top of the steps.
This was it: the end. 25 years after he’d led me into Old Trafford stadium by the hand for my first game, here I was, leading him by his as he left for a final time. At the top of the steps, he grasped the handrail and began to descend, giving no final glance back at the field as he went.
1. Why is it the author’s father’s last match?| A．Because he suffers from cancer. |
| B．Because football is no longer his favorite. |
| C．Because Old Trafford stadium will get closed. |
| D．Because he is too old to watch the matches alone. |
| A．Feel. | B．Enjoy. | C．Hide. | D．Ignore. |
| A．The loud cry of a child. |
| B．The unusual crying of his father. |
| C．The farewell made to all the friends. |
| D．The embarrassment of comforting his father. |
| A．Funny. | B．Creative. | C．Generous. | D．Caring. |
A young boy, named Timmy, lived in a small town. He disliked doing any work; he found it boring and would always come up with a reason to avoid it. His room was always messy with toys thrown everywhere, socks under the bed. Books and clothes piled up like a small mountain. Homework often remained untouched on the desk, buried under comic books and game controllers.
Timmy avoided chores, finding them less exciting than his digital universe. Day and night, Timmy tapped buttons, lost in virtual battles, his eyes glued to the screen. Socializing means chatting with fellow games online rather than meeting friends outside.
One Saturday morning, Timmy’s mom asked him to clean up his room. Timmy frowned and ignored his mom, diving deeper into his video game. His mother sighed and went on with her chores. That afternoon, as Timmy was standing by the window, he noticed his neighbor, Mr. Jenkins, working tirelessly in his garden, repairing the wooden fence (栅栏).
At the sight of Timmy, Mr. Jenkins smiled and called out, “Hey, Timmy, I need a helper to hold the wooden strips (木条). And could you lend me a hand for a moment?” Hesitantly, Timmy walked over. Mr. Jenkins showed him how to do it. He continued to help do gardening work such as watering and weeding(除草) in the garden. As they worked, Mr. Jenkins shared his adventurous stories when he was a soldier, and Timmy listened with respect.
Hours passed, and to Timmy’s surprise, he enjoyed helping out. His hands were dirty, but he felt delighted and meaningful. As they finished, Mr. Jenkins thanked Timmy and showed him the result of their teamwork: a neat garden full of colorful flowers and fresh greenery. Timmy felt proud and realized that work could be fun and rewarding.
注意：1.续写词数为150 词左右;2.请按如下格式在答题卡的相应位置作答。
The next day, Timmy decided to give his own room a change.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Later, when his mother entered his room, she was astonished.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The school’s hall got very noisy with excitement as students, teachers, and parents filled the seats, eagerly awaiting the start of the annual school talent show. Backstage, the performers paced nervously, their hearts pounding with anticipation and their minds filled with a mixture of excitement and fear.
Among them was Sarah, a shy but talented singer whose passion for music burned brightly within her. Ever since she was a lonely young girl, Sarah had found comfort in music. With nothing but her voice to accompany her, she would sing for hours on end, pouring her heart and soul into each note, each lyric, each breath.
Sarah’s talent did not go unnoticed. One day, while she was singing softly to herself during a lunch break at school, Mrs Caroline, the choir director, happened to overhear her. Immediately, she saw something special in Sarah—a talent that deserved to rise and shine.
Over the following weeks and months, Mrs Caroline took Sarah under her wing, offering guidance, support, and encouragement every step of the way. She encouraged Sarah to step out of her comfort zone, to embrace her gift, and to share it with the world.
Under Mrs Caroline’s instruction, Sarah began to push herself harder than ever before. She spent hours each day practicing her singing, honing her skills, and perfecting her craft. She sought out opportunities to perform in front of others, gradually building up her confidence and overcoming her fears.
When the moment finally came, with a deep breath, Sarah stepped out onto the stage, the spotlight blazing down upon her like a thousand suns. For a moment, Sarah was frozen in place. But then, with a determined smile, she raised the microphone to her lips and began to sing.
注意：1. 所续写短文的词数应为150左右；
2. 请按如下格式在答题卡的相应位置答题。
Paragraph 1:
Then a sudden technical failure caused her background music to cut out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2:
When she stepped off the stage, Sarah recognized a familiar figure among the crowd.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Jeremy grew up being active and involved in sports. But he never gave healthy eating too much
The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants, where he used to eat fast food as
He also learned to expect there would be
Jeremy’s friends and family noticed when he started eating healthier foods. Their support helped
For Jeremy, there have been no drawbacks to changing the way he eats. He acknowledges that healthy eating takes planning. But he knows it’s worth the
| A．idea | B．opinion | C．thought | D．concept |
| A．hit | B．knocked | C．marked | D．proved |
| A．under pressure | B．on edge | C．out of shape | D．off balance |
| A．rarely | B．frequently | C．moderately | D．precisely |
| A．cheaper | B．spicier | C．healthier | D．tastier |
| A．control | B．power | C．potential | D．courage |
| A．specialized | B．packaged | C．advertised | D．delivered |
| A．questions | B．tragedies | C．disasters | D．setbacks |
| A．relieved | B．discouraged | C．sensitive | D．cheerful |
| A．realistic | B．content | C．concerned | D．strict |
| A．force | B．motivate | C．persuade | D．disturb |
| A．make light of | B．approve of | C．keep track of | D．take advantage of |
| A．effort | B．money | C．wait | D．risk |
| A．interest | B．agenda | C．qualification | D．energy |
| A．dynamic | B．fortunate | C．rewarding | D．challenging |
9 . Every summer, as a child, I spent with my parents the annual family holiday, flying away from our home in the West Midlands to their birthplace in Ireland.
I enjoyed it, but once, I behaved differently and left home. Package tours and long-distance flights became my idea of a holiday. I then went and ran into an Englishman who also came of Irish stock, and we both felt the urge to renew our knowledge of Ireland.
It was important for us to discover something different from our childhood visits. So that’s how we came to drive along the winding St John’s Point Peninsula (半岛) in Donegal, part of Ireland’s Wild Atlantic Way, to visit a unique part of the 20th-century history — the Donegal Corridor.
When anyone drives to the point where the land runs out, he sees giant white stones fixed firmly in green grass spelling out “EIRE” and “70”, while the Atlantic wind fiercely blows across the headland and the ice-white waves smash into the rocks below. The meaning behind the stones? They date back to the Second World War when St John’s Point was number 70 in a total of 83 Look Out Points (LOPs), observation stations set up and maintained by Ireland all around its coast.
There lies a bit of curious UK-Ireland history. Although Ireland was officially neutral during the war, the Battle of the Atlantic was being fought close to Irish shores, and these LOPs, staffed by local volunteers known as Coast watchers, passed on information on activities connected with the sea and weather fronts to London.
At St John’s Point, we were standing right under the Donegal Corridor, a long narrow area of airspace in which Ireland ensured safe passage during World War II to planes in the RAF (Royal Air Force) from bases in the UK-governed North of Ireland. The stone markings acted as reference points to aircrews.
Standing on this rough area of land surrounded by the wild and windy ocean brought home to us the conditions in which the Coast watchers and aircrews in the RAF cooperated in a shared history.
I revolted against my family tradition that summer, and I fulfilled my aim of discovering something new and absorbed all Donegal has to offer: empty golden beaches, mysterious ancient stone circles, folk music and crafts, and tasty food. I had fallen in love with Ireland all over again.
1. What can we learn about the author from paragraphs 1 to 3?| A．She met a childhood friend from Ireland that year. |
| B．She explored the Wild Atlantic Way with her family members. |
| C．She took package tours and long-distance flights every year. |
| D．She and that Englishman both had Irish ancestors. |
| A．worried about | B．passed on | C．celebrated | D．disobeyed |
| A．they functioned as reference points to aircrews in the RAF |
| B．weather information from the UK was sent through them |
| C．the Battle of the Atlantic took place right close to them |
| D．they ranked at the top in the 83 LOPs around the Irish coast |
| A．A Global Journey | B．Escaping from the West Midlands |
| C．Happy Holidays | D．Discovering Undiscovered Donegal |
1. How long did the two men spend at sea?
| A．One week. | B．About 20 days. | C．About one month. |
| A．Positive. | B．Ambiguous. | C．Negative. |
| A．Fish. | B．Seabirds. | C．Oranges. |
| A．A fisherman |
| B．The local government. |
| C．A search and rescue team. |
