1. 对课程的评价；
2. 改进建议。
注意：
1. 写作词数应为80词左右；
2. 可以适当增加细节，以使行文连贯。
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2 . Beejhy Barhany, growing up in an Ethiopian-Jewish community in Israel, has been cooking for her family as long as she can remember. Now a chef and owner of Tsion Café in Harlem, New York, Barhany continues to pull from cooking traditions, including one that has become the source of much controversy in recent decades: washing raw meat before cooking.
For Barhany, submerging raw chicken in salt and lemon water is both functional and ceremonial, as soaking or rinsing raw meat in salt water and acid-such as lemon juice or vinegar-is a common form of “washing” required by Jewish Kosher rules. And a 2015 survey of over 1, 500 American consumers found that nearly 70 percent rinse or wash their poultry before cooking it, though the U. S. Department of Agriculture( USDA) started telling consumers not to wash raw poultry in the 1990s. Experts including those from the Centers for Disease Control and Prevention strongly warned that rather than reducing the risk of foodborne illness (食源性疾病), washing meat increases the likelihood of spreading unwanted pathogens (病原体), like salmonella and campylobacter, around the kitchen.
“Washing meat before cooking is not really helping,” says Betty Feng, associate professor of food science at Purdue University. “The only thing it does is splashing (飞溅) and could cross-contaminate a lot of your kitchen items-your sink, probably your clothes, whatever you have by the sink.” Moreover, Feng cautions against using saltwater, vinegar, or lemon juice, which simply isn’t strong enough to effectively kill foodborne pathogens. “If the acidity is high enough to kill bacteria, then it’s not really likely you can use your bare hand to wash,” she says.
And a 2022 study showed that submerging meat in a bowl of water reduced the splashing but not the spread of germs. “I would treat the entire sink just like the outside of the chicken——it’s a biological hazard,” says Benjamin Chapman, one of the study authors and associate professor in North Carolina State University’s agricultural and human sciences department. “The way that we make meat safe is through cooking, not through the removal of pathogens.”
1. What is the purpose of paragraph 1?| A．To broaden the readers’ horizons. | B．To make a comparison. |
| C．To introduce the topic. | D．To state the author’s opinion. |
| A．Nearly 70 percent of American consumers follow the rules. |
| B．The rules pay attention to functional and ceremonial aspects. |
| C．Uncooked meat is submerged in water with salt and vinegar. |
| D．It warns people of the risk of foodborne illness. |
| A．It has sparked a lot of controversy in recent years. |
| B．It has decreased the risk of foodborne illness. |
| C．It can not be directly done/with your bare hands. |
| D．It may do a favor/ to the transfer of pathogens. |
| A．To emphasize that chickens pose a level/of threat to humans’ life. |
| B．To show that sinks can be a way to increase splashing. |
| C．To prove that cooking is a good way to kill pathogens. |
| D．To stress that the practice people follow is not advisable. |
You can be happy even when you’re suffering from illness, but that doesn’t mean you should ignore the aspects of your health
Making exercise a regular habit isn’t just good for the body. It also has a
It doesn’t really matter
Also, getting quality sleep every night directly
4 . How much water does the average adult need to drink every day? “Eight 8-ounce glasses” is common advice, but any truly serious answer to the how-much question will begin with some version of it depends.”
Researchers have long known that a region called SFO in the brain monitors the concentration (浓度) of water and salts in blood and triggers the urge to drink. But they failed to fully explain how we experience thirst. For example, when we gulp a drink, we feel almost instantly satisfied, and yet it takes 10 to 15 minutes for a liquid to enter our bloodstream. Recently neuroscientists have gained other remarkable insights into how thirst is monitored in the body and controlled in the brain.
In a series of elegant experiments with mice, Zimmerman, a neuroscientist, and his associates measured the activity of neurons (神经元) in the SFO. “We saw that their activity changed very fast when the mouse drank water or drank saltwater and when it ate food,” he says. The researchers showed that signals gathered at the SFO from several places. “You get a signal from the blood that tells your current state of hydration (水平衡), a signal from the mouth that tells you how much fluid you drank, and a signal from the gut that tells you what was consumed — was it water, was it something else?” The SFO neurons, he explains, “add these signals together” and then transmit the urge to drink or stop drinking.
The big takeaway of Zimmerman’s work is that for the most part you can trust your thirst system to tell you when you need to drink. But there are exceptions. Because the system’s sensitivity may decline with age. People with certain health conditions, including kidney stones and diarrhea, also need extra water.
Other parts of the brain — the ones used in planning — should help with hydration on hot days and when exercising. Thirsty or not, Zimmerman says, he drinks water before going for a run: “My thirst neurons don’t know I’m about to run 10 miles.”
1. What has long been known about thirst?| A．Thirst experience varies among individuals. |
| B．Thirst is controlled by the water-salt balance in blood. |
| C．Thirst satisfaction occurs with water entering bloodstream. |
| D．Thirst response is influenced by the type of liquid consumed. |
| A．Why we feel thirst. |
| B．Where SFO gets signals. |
| C．How we experience thirst. |
| D．When SFO neurons get active. |
| A．Thirst system is generally reliable. |
| B．Illness might affect thirst sensation. |
| C．Brain areas for planning aid in hydration. |
| D．Brain adjusts to age-related thirst sensitivity. |
| A．Drink Your Way to Health |
| B．Application of the Thirst Mechanisms |
| C．Misunderstanding of Daily Water Intake |
| D．Body Detects Daily Water Needs Cleverly |
5 . Cordero is the farm manager at Ollin Farms, not far from Boulder, Colorado. The locally grown vegetables on the farm aren’t just pretty. “We play an important role in public health nutrition programs,” says Cordero’s dad, Mark Guttridge, who started this farm with his wife, Kena, 17 years ago.
At a meeting with about a dozen local farmers, two state representatives, and the Colorado officials of agriculture, Guttridge explains how Boulder county has made creative investments in his farm that could be spread to the state or even national level. Before the meeting, Guttridge shows them one of those investments.
A dozen sheep, which Guttridge raises for wool, feed on root vegetables like radishes that have been leftover for them. “So these guys are out fertilizing the vegetable field,” Guttridge laughs. “They’ll be out here a couple more weeks, and then we’ll get our next summer vegetables planted right there.” Around the field is a special moveable type of fencing that Ollin Farms bought using financial aid from the Boulder County Sustainability Office. It allows them to move the sheep from one field to another, fertilizing as they go. The goal of these investments is “really building up our soil health,” he explains. “That relates directly to the nutrient quality of the food-healthy soil grows healthy food.”
The county also makes an effort to get that healthy food out to different communities to boost public health. That’s where the Boulder County Public Health department comes in. It created a coupon program to give discounts to people buying fruits and vegetables from Ollin Farms. Nutrition incentive programs, like those public health fruit and vegetable coupons, are spreading all over the country, and most are funded through the federal farm bill. Amy Yaroch, executive director at the Gretchen Swanson Center for Nutrition, says “It’s a trip le win. It’s basically good for the consumers who live in that particular community because they’re getting the healthy food, it’s good for the farmer, and then it’s good for the economy.”
1. What does Ollin Farms do?| A．It makes public nutrition health plans. |
| B．It offers financial aid to other farms. |
| C．It provides cheap food to the local community. |
| D．It grows fruits and vegetables rich in nutrition. |
| A．By raising sheep on radishes. | B．By buying fences for farmhouses. |
| C．By funding the farm’s soil health. | D．By giving advice about fertilizing fields. |
| A．Cautious. | B．Dismissive. | C．Unclear. | D．Approving. |
| A．Couponing for Health: Stimulating Nutrition Choices |
| B．Growing Health: Innovations in Farm and Public Health Initiatives |
| C．Fertile Fields and Furry Friends: A Farming Fairy Tale |
| D．Local Produce, Global Impact: The Nutrition Choices of Ollin Farms |
Evolving from the discovery that
According to Records of the Grand Historian, written by Sima Qian about 2,100 years ago, Bian Que, a
According to TCM, stimulating the acupoints can unblock motionless qi,
Li Ming, a 41-year-old, spent one and a half years on the treatment of her dry eyes. After more than 130
In 2010, UNESCO inscribed acupuncture and moxibustion of TCM on the Representative List of Intangible Cultural Heritage of Humanity. Yet, the practice is not only cultural and historical, but a medical technique
7 . To snack or not to snack? That is the question for doctors and for you, as you try to decide what to do about your hungry stomach when it’s nowhere close to mealtime. The short answer is: I have the snack.
Can snacking help you drop a few pounds? Yes. A smart snack can prevent the kind of unhealthy over-eating that comes from extreme hunger. “Your body is always talking to you — you just have to listen,” said medicine specialist Robert Graham. “So if you’re starting to feel a bit hungry, don’t wait.” But you can’t grab any old snack. Chips and cookies boost your blood sugar quickly, which leads to the sugar crash. Instead, try nuts and fruits.
Snacking is a way to add a variety of nutrients (营养) to your diet. Maya Feller, a registered dietitian nutritionist, says you can’t go wrong with a handful of mixed nuts, which can help your heart. Snacking on protein-rich foods helps to keep your muscle strong and staminal. The body can absorb only a limited amount of protein per meal, so distributing protein throughout the day via snacking can maximize protein intake.
If you’ve ever been unhappy with someone when you were hungry, you know that food can influence your mood. Snacking helps you avoid that position, resulting in fewer mood swings and better focus. Some studies have shown that healthy snacking may also improve memory and cognitive performance and help with mental health issues such as anxiety and depression. If you wait too long to eat between meals, your body thinks it’s starving and releases the stress hormone to remind you, which can produce negative moods. In addition to drinking water, snacking on fresh fruits can help your brain.
There are different ways to go about (处理) this whole snacking things. Choose a healthy, filling option in an appropriate size, and the benefits don’t stop at weight loss and improved health; your general approach to life might be affected. When you snack mindfully, it’s easier to take a deep breath, focus on exactly what you’re eating at that moment, and enjoy the day around you too.
1. How does the author develop the second paragraph?| A．By listing numbers. | B．By using metaphor. |
| C．By using parallel structures. | D．By giving examples. |
| A．Extreme. | B．Stressed. | C．Material. | D．Energetic. |
| A．We should have the snack instead of main meals. |
| B．Nuts and fruits may contribute to gaining weight. |
| C．Good snack can help people lose weight and improve health. |
| D．Snacking on cookies and chips can help with depression and anxiety. |
| A．Fitness. | B．Historical stories. |
| C．Culture and customs. | D．Traffic and holidays. |
The ability of young children to remain calm during a crisis is often limited, but a five-year old girl Savannah from Hancock County, Indiana proved to be an exception, which can be life-saving.
The incident began with an emergency call to the local 911 dispatcher (调度员) , Jason Bonham. To his surprise, the person on the other end was a little girl. Despite the gravity of the situation, her behavior and the clear conversation left a significant impression on Jason and millions who later heard the call.
Savannah was up late seeing a movie with her father, Frank, and her mother was on a business trip. It was during the movie night that she heard disturbing sounds from the kitchen. With their pet dog barking ceaselessly, Savannah went to investigate.
In the kitchen, Savannah found her father on the floor, clutching (捂着) his chest. She was terrified but remembered her parents’ advice about emergency situations. Her father was unable to speak, indicating he was in critical condition.
Savannah took the initiative to contact emergency services, dialing 911 from the kitchen wall phone. Her parents had taught her what to do in such situations, which now proved invaluable.
Jason, the 911 operator, had been in this job for 11 years but was amazed by Savannah’s calmness. Despite the challenging circumstances, Jason was able to gather crucial information about Savannah’s father’s condition. Savannah conveyed her father’s symptoms of difficulty breathing and chest pains to Jason, which helped identify the emergency as a possible heart condition.
Jason kept Savannah on the line, distracting her with light conversation while making sure she was keeping an eye on her dad. Jason asked Savannah to unlock the front door for the convenience of paramedics' (急救医士) entering. Savannah kept communicating with Jason until the paramedics arrived. She performed admirably, not only updating Jason about her father’s condition but also taking practical measures, like unlocking the front door for the paramedics,
Before accompanying her father to hospital, Savannah called her mother. And her father was immediately taken into surgery the moment they reached the hospital.
注意：1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
Savannah’s father made it through surgery successfully.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Her example demonstrated that even a child as young as five could make a difference.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . In 1980, Foley was a new nurse, working the night shift in a maternity ward (产房). One night, a baby girl was born with a
As Foley had seen in similar cases, babies in this
“She went into the nursery multiple times through the shift and
Foley
“I never forgot the importance of touching and being
| A．fancy | B．severe | C．mild | D．joyful |
| A．encouraged | B．forced | C．considered | D．managed |
| A．atmosphere | B．point | C．concept | D．condition |
| A．attention | B．commitment | C．contribution | D．improvement |
| A．passive | B．different | C．fatal | D．broad |
| A．spoiled | B．ranked | C．held | D．put |
| A．face | B．foot | C．ear | D．back |
| A．showed | B．bought | C．drank | D．fed |
| A．noticed | B．treated | C．defeated | D．kept |
| A．clearly | B．hardly | C．normally | D．carefully |
| A．request | B．ambition | C．plan | D．career |
| A．met with | B．looked at | C．cared for | D．picked up |
| A．heard | B．learned | C．received | D．borrowed |
| A．polite | B．familiar | C．similar | D．close |
| A．compassion | B．destination | C．example | D．competition |
| A．Boss and secretary. | B．Receptionist and patient. | C．Doctor and nurse. |
