1 . How to choose a hiking trail (路径)

If you’re a keen hiker, chances are you have your favorite trails mostly because they’ re easy to reach and fit into your schedule. If you desire to set foot in hiking in depth, this guide may walk you through the steps of how to choose a hiking trail to your next great adventure.

    1     , defining how many miles the hike covers before departure. Next, ask yourself if you can reasonably walk that far. You can just walk as far down a trail as you want, and then turn back when you’re ready.    2    , such as a waterfall or standing stones, you’ll ideally make sure you can reach it.

Know what’s going to be underfoot.     3     On a hike you might encounter all different types of land, and the climbing is going to be dangerous or stable. So do research and understand what type of terrain (地形) you’re likely to encounter. There’s a big difference between walking through a forest and stair-stepping up a steep rock. When you’re using route finding apps, trails are usually rated us easy, moderate or difficult. Make sure you understand exactly what the hike involves from a skill to equipment    4    

For hikers, a thundering waterfull falling over a cliff can be a breathtaking climax to a forest hike.     5    , the things you’ll see along the way are a great reason to choose one hiking trail over another so long as the rest of it falls within your ability level of course.

A．Master your hiking equipment

B．Even if they are worth visiting

C．Check the total distance involved

D．But if there’s a waymark you’re hoping to see

E．It helps you decide between hiking shoes or boots

F．Although not all hikes lead to a fantastic viewpoint

G．Don’t rush into the journey without the investigations above

4 . Mother’s Day is the time to celebrate the great women who raised us.     1     With Mother’s Day nearly upon us, a lot of people are looking for last minute presents—but it’s not too late! Here are four most popular Mother’s Day gifts that will give you some inspiration.

Pick the gift of relaxation. For the mum who is always rushing around, looking after everyone but herself, a day of rest and relaxation at the spa is the perfect gift. Your mum deserves a break, and many spas offer special Mother’s Day packages with relaxing massages and facials.     2     She can use it when she can fit it in her busy schedule.

Say it with flowers. Flowers are a classic Mother’s Day gift for a reason, and an arrangement of her favourite blooms is sure to bring a smile to her face.     3     You can just make your own arrangement with flowers from the supermarket, and wrap them in brown paper for a nice look on your budget.

    4     Why give one gift when you can give her a gift every month? Booking monthly gifts is more popular than ever. From flowers to wines of the month, and even fresh coffee beans from local producers, you can show your appreciation for all she does for the whole year, rather than just one day.

Spend some quality time. It’s lovely to get presents, but what your mum probably wants more than everything is to spend some quality time with you. Treat her to a day out with an activity she’ll love, whether she’s into wine tasting or an elegant afternoon tea.     5    

A．Keep the gifts coming.

B．Show your gratitude with gifts.

C．Book her in for a day, or buy her a gift card.

D．Try to make something with her name or birthstone on it.

E．However, it can be difficult to find a gift to show your appreciation.

F．Or spend the day at home, letting her put her feet up while you cook.

G．You don’t have to spend hundreds on expensive bouquets in the flower shops.

5 . For many people, memory improvement is possible. The extent to which memory can improve, however, will be different from person to person.     1     .

Timing activities strategically

How you order your daily tasks can impact your ability to remember them and get them done smoothly.

Difficult or cognitively taxing activities should be completed at the beginning of the day when fatigue is low and attention is at a high level.     2     . Meanwhile, take frequent breaks when engaged in a long task.

    3    .

A clean living and working environment with minimal distractions may help you focus on your tasks and remember what you need to do.

Writing down your personal experiences

    4    . Memory research has established that when people write about their personal experiences, they tend to recall those occurrences much better.

Avoiding multitasking

    5    .

One study found that people between the ages of 60 and 80 have significantly more trouble remembering tasks after they’ve experienced a brief interruption than do people in their 30s and 40s.

Research has shown that switching your attention from a laptop to a cellphone or texting while watching TV decreases the gray matter in our brains that helps us with sensory perceptions including decision-making and memory.

A．Minimizing distractions

B．Cleaning up your environment

C．Record the time each task takes

D．Here are some tips that will offer you some help

E．Large projects should be broken down into smaller tasks

F．The best way to remember personal experiences is to write about them

G．Doing multiple things at once could affect your short-term memory, particularly as you get older

6 . Steps Towards Unlocking Your Inner Wisdom

At the core of your life lies sense, a powerful force that exists within. Knowing how to follow your sense can help you guide your life.     1    

●Seek loneliness and stillness. In a world filled with noises, finding inner peace requires silencing the noise around you.    2     Try taking a relaxing walk, dipping yourself in nature, deep thinking, or simply enjoying a quiet coffee while observing the world. Engage in activities that calm your soul to achieve a state where your sense flourishes in its full glory.

●Develop self-awareness.     3     Strong intuitive people often spend time on self-examination and spare time for self-awareness training. Instead of running from their emotions, they hug them with openness and acceptance. To follow your inner voice, consider all that lies within. Ask yourself, "What am I feeling right now?" Explore desires, fears or goals that come to light. Take time to sit with your body and run through a full body scan.

●    4     Life is not foretold. Many people struggle to maintain aspects of their lives. Despite inner fear of uncertainty, following your sense may lead you down unfamiliar paths. Welcome this uncertainty with an open heart and an eager spirit. By trusting in its guidance, sense provides priceless help through each stage of life.

●Take action with intention. Once your sense gives guidance, trust yourself enough to act on it on purpose.     5     The idea of gradually progressing to more important, high-pressure decisions increases your ability to deal with discomfort more effectively.

A．Explore the unknown.

B．Stay away from unfamiliar paths.

C．You need to find a place free from any interruption.

D．It is better to think about high-pressure decisions first.

E．Learn how to believe in your sense by making small choices.

F．Raising your sense requires a deep understanding of yourself.

G．And insights gained from your sense can affect everything you do in life.

7 . Insider Flight Tips for Your Journey

Anyone can book a trip, but not everyone can plan an ultimate adventure that is affordable, accommodating and fun. At www. tripinsiders. org, we aim to provide you with the best insider secrets in the travel business. And on this website, we also offer a state-of-the-art travel comparison tool to make planning easier than ever. Here are some insider tips that we'd like to share with you about flights.

Look for Glitch (小故障) Fares

Online booking systems for airfare don’t come without a pricing mistake every once in a while. Follow deal-minded travel sites and blogs to learn about pricing mistakes that work in your favor. This is the most useful if you live near a major airport and have a flexible schedule.

Consider Alternate Airports

Some major cities have more than one airport, so make sure to check them all for the cheapest fares. For example, if you’re planning to visit the Bay Area of California, check for rates in both San Francisco International Airport and Oakland International Airport.

Cross the Border by Land

Domestic flights are often cheaper than international ones, so if you live near a border and want to fly to a neighboring country, you can save by crossing the border by land and then catching a domestic flight. For example, Toronto residents may save by crossing the American border into Buffalo and then flying to another American city.

Use a Digital Luggage Scale

There’s nothing more frustrating than learning that your bag is too heavy to fly or that it’ll cost you extra when you arrive at the airport. Digital luggage scales are great for making sure that you’re not going over the baggage limit with your new souvenirs.

1. What is the main purpose of www.tripinsiders.org ?

A．To recommend travel websites.	B．To fund the travel business.
C．To advertise a travel agency.	D．To uncover travel business secrets.

2. What is advised for air travel?

A．Selecting airports.	B．Flying the border.
C．Carrying more baggage.	D．Having a fixed schedule.

3. What do the four tips have in common?

A．They cover all aspects of a trip.	B．They help travelers save money.
C．They merely apply to businessmen.	D．They are only for Toronto residents.

9 . Have you ever tried to persuade a friend to do what he didn’t really want to? If so, you may have made them uncomfortable and even annoyed, and crossed a boundary (界限).     1    . How to respect others’ boundaries?

Communicate clearly. It can be helpful to ask them frankly how they feel, rather than guess you can borrow their sweater or expect them to drive you to the airport. Apart from their words, it can also be helpful to pay attention to their tone (语气) and body language.     2    , it could indicate that they’re not very comfortable with what you’re asking of them.

    3    . Every individual needs to set boundaries based on their own preferences and abilities. It’s important to respect others’ boundaries and avoid finding fault with them even if they seem silly to you or are different from what you consider acceptable.

Deal with your emotional reactions. When someone sets a boundary in their relationship with you, you may find yourself feeling let down, which can cause you to feel hurt, angry, shocked or embarrassed.     4    . Dealing with your emotional reactions can help you either accept the boundary or look elsewhere to fulfill your needs.

Try to understand the reason behind the boundary. When you disagree with someone’s boundaries, exploring the reason why they’re setting them can help you understand their opinion better. If the boundary seems too rigid (僵硬的), you can offer your opinion.     5    .

A．Depend on the boundary they’ve drawn

B．If they’re not familiar with sign language

C．Remember that everyone’s needs are different

D．Boundaries are limits set by people to protect themselves

E．It can be helpful to reflect on why you’re feeling that way

F．If their tone is unclear, or they’re trying to change the topic

G．Be kind and willing to let the person decide what’s best for them

10 . If social events fill you with fear, you’re not alone!     1     The reality is that even if you say or do something a little awkward, people probably won’t even remember it the next day. The most important thing is to stay true to yourself. Read on for more tips on how to be more socially confident and walk into the next party or event with your head held high.

Start small with casual interactions.

Take baby steps in public that you can gradually build on. If you’re not very socially confident, you don’t want to start by attending a large formal event with a bunch of people you don’t know.     2     As you go about your life, keep your head up and make eye contact with people you pass. Smile and say hi, or strike up a conversation with a cashier or clerk.

Put yourself in different social situations.

    3     Enter new situations with a commitment to learning as much as possible. Focus on the learning process and approach people openly, asking them questions and really listening. You might be nervous, but go with the intention to learn as much as possible about this new place or these different people.

    4    

Embrace your authentic personality and let it shine. A big part of self-care is learning to accept yourself where you are right now, whatever you’re going through. Be present for yourself and figure out what your needs are, then do what you can to fulfill those needs yourself.     5    

A．It works for casual events.

B．Accept yourself for who you are.

C．Remember it’s okay to draw back occasionally.

D．Try different events that are a little outside your comfort zone.

E．But most people are more focused on themselves than they are on you.

F．But don’t try to make yourself into something or someone that you’re not.

G．Instead, set a goal to have small, positive social interactions throughout your day.