When someone has     1     (deep) hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly     2     (benefit) to your physical and mental health. So far, studies     3     (show) that people who forgive others can have more energy, better appetite and better sleep. “People who forgive show     4     (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness of the immune system and allow people     5     (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something     6     gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an     7     (apologize), which will be disturbing. “Many times the person who hurts you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in the same way.     8     if you wait for people to say sorry, you could be waiting for a very long time.”

Next, keep in mind that forgiveness does not necessarily mean     9     (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you, which can lead to positive psychology. Finally, try to see things     10     the other person’s point of view.

Skin is an essential part of your body, so if your skin gets burnt, it can lead to very serious     1     (injury). The cool water can stop the     2     (burn) process and reduce the pain and swelling. Remove any clothes using scissors     3     necessary, unless you see the fabric sticking to the burnt skin.

The Palace Museum is becoming waste-free as the 720,000-square-meter structure has managed     1     (reduce) the number of rubbish bins to 110 sets in areas open to the public. This is a decrease from 310 sets     2     (record) in January 2020, when a zero-waste campaign     3     (launch), said the museum.

While protecting features of the six-century-old historical relic, the action also helps visitors and tourists get into     4     habit of creating less waste. Up to now, four types of rubbish bins have been equipped following Beijing’s regulations on the management of household waste. Cleaning staff also check them to make sure all rubbish is     5     (correct) sorted, which is later transported to different destinations for disposal (处理). The museum also recycled more than 32,000 plastic     6     (bottle) to make cultural and creative products between June 2021 and October 2023,     7     (mean) a reduction in carbon emission by 931 kilograms.

By launching the campaign, the Palace Museum is taking a careful, science-based way to waste management. The target is to minimize the production of waste     8     needs to be buried or burned and bring the amount of such waste as close     9     zero as possible.

So far, about 3,000 museum staff members, 40,000 tourist guides, and 21 million visitors     10     (participate) in the campaign.

As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them     1    (form) bad habits. These bad habits, if     2     (leave) unchecked, could lead to more serious ones when they become adults. To change bad habits which we rely     3    is never easy, even with many     4     (attempt). The good news is that we can change bad habits if we know     5    habits work. To facilitate     6     positive change in bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by     7     (combine) the information from our habit cycles with our own positive ideas. We can also use the habit cycle to create good habits. Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change     8     (be) not suddenly, but over a period of time. A person must     9     (repeated) take many small steps to reach the goal of change. Young people will make     10    their minds to build a happy and healthy life !

Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not     1     （sudden）, but over a period of time.     2     the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begin with a single step.” One step seems small, but it is essential. To reach     3     goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.

As senior high students, we are on busy schedule every day,     1     (burden) with heavy study and involving in     2     (vary) after-school activities.     3    , time management seems essential, without     4     work delay and study stress will be unavoidable. So how to plan it     5     (proper)? Up to now, many high school students     6     (know) the importance of making a to-do list. List things we are going to do and plan the time taken up by each task, and things will be done accordingly. Second, do one thing at     7     time. Concentration ensures     8     (efficient) and the former task’s accomplishment usually helps the next go smoothly. That’s     9     I strongly recommend time management here. I believe we can live our senior high life to its     10     (full) because of that.