A. by accident B. establish C. destination D. have an open mind E. significantly F. are fond of G. chief H. interpersonal connections I. be sure to J. with it in mind K. transforms |
When planning your next travel adventure, make sure to do thorough research on the origin and cultural heritage of your chosen
In many cases, travelers will find out unique experiences
Moreover, if you
By engaging deeply with your destination and its people, you’re not just a visitor but an active participant in their story. So, always
A. control B. ability C. far D. depression E. absorbed F. lists G. categories H. straight I. urgent J. electronic K. upgraded |
Making lists is relaxing. It shows the shape of the immediate future; it calms you down and it makes you feel good when you cross something off. List-making is standard practice in treatment for
James Oliver, psychologist, has created his own “time management matrix(矩阵)”. He writes a list of things to do and then organizes them into
So what are you waiting for? No, you are not too busy to make today the first day of your
A. silence B. grouping C. matter D. implication E. consequences F. mental G. solution H. immediate I. worthwhile J. regaining K. satisfy |
Research shows that when we are absorbed in an activity, even minor distractions can have a huge effect. According to a study,
Multitasking, as many studies have shown, is a myth (谬论). A more accurate account of what happens when we tell ourselves we are multitasking is that we’re rapidly switching between activities, sucking our mental energy. And the
The trouble is that multitasking is enjoyable. It’s fun to
Our strategy is to change the environment to move temptation further away: shut down your email program or
Another
In some jobs, multitasking is unavoidable. Some of us truly do need to keep constant connection with our clients, colleagues and managers. So it’s worth noting that limiting disruptions is the only
Remember, the more you do to minimize task-switching over the course of the day, the more ability you’ll have for activities that actually
examine dominate facilitate rely on |
Simply speaking, a healthy lifestyle is about finding the right balance and making good choices. Life is composed of many elements, such as family, friends, study, work, entertainment and soon. If one element
Carefully
Slowly
A.wrestling B. approaches C. preoccupied D. experimenting E. dynamically F. bound G. moderate H. applies I. inadequate J. unitedly K. integrity |
Dare to be Dull
A big part of why spontaneous (即兴的) speaking feels so challenging is the desire to always say the right thing in the right way at the right time. But that leads to unnecessary self-evaluation and criticism, consuming precious mental energy and preventing you from
Another popular saying also
Micah, a student of mine, was fearful that his class contributions would be seen as
A. army B. available C. displayed D. reserves E. straight F. inserted G. additional H. advocates I. initiative J. proven K. existing |
A new way to reduce poaching
Researchers are working on a pilot program backed by Russia’s Rosatom Corp to inject rhino horns (犀牛角) with radioactive material, a strategy that could discourage consumption and make it easier to detect illegal trade.
Poachers (偷猎者) killed 394 rhinos in South Africa for their horns last year, government data shows, with public and private game
Thousands of
Known as The Rhisotope Project, the new anti-poaching
“If we make it radioactive, these people will be hesitant to buy it,” Larkin said. “We’re pushing on the whole supply chain.”
Besides Russia’s state-owned nuclear company, the University of Witwatersrand, scientists and private rhino owners are involved in the project. If the method is
“Once we have developed the whole project and got to the point where we completed the proof of concept, then we will be making this whole idea
7 . 选词填空
a possible career path; strength; further education; preference; guidance; be passionate about; work personality; generate |
The career you have defines your life, and so taking time to think about it is an essential exercise for young people. The best time to start thinking about possible careers is when you are still at school, before you make any choices about your
attempt balance contributions document disappear establish issue likely preserve proposal promote process progress solutions turned |
Economic development is necessary if we want to improve society. There comes a time when the old must give way to the new, and it is not possible
Big challenges, however, can sometimes lead to great
A committee
pack; athlete; survive; ruins; recommend; concentrate on; stay positive; in advance; effort |
If your airport is crowded on a normal day, then it will be especially busy during the holidays. One of the top travel tips for
make sense, skip, enthusiastic, motivating, countless, ultimate |
When you set a big goal, you’re really assigning yourself
No one wants to talk you out of a big goal. You should definitely pursue what you are
Once you meet that first goal, you promise yourself to set another and another. The approach is more effective because it guarantees at least some progress towards your big,
Once you’ve set a goal, you need to make achieving that goal part of your daily life. A new “habit stack” is needed. A habit stack is a series of small actions you do relatively in the same order each day. Most of us have a habit stack when getting ready for bed that includes washing your face, brushing your teeth, and setting your alarm, for example. You never or rarely
This is just one example of doing small things daily to help you achieve a larger goal. Goals that are “right-sized” relative to the amount of time and work you’re willing and able to invest are much more satisfying because you’re more likely to achieve them. Achieving a goal is an extremely