Have you ever wondered about changing your life for the better? Actually, it costs almost next to nothing.     1    Here are some of the tested tips for you to have a healthier, more active and happier life.

Get enough sleep.     2     Getting enough sleep will help you feel more relaxed and confident to face the difficulties in the day. To help you get a good sleep, do not get excited right before bedtime. Turn off your TV or smartphone. Keep your room dark and quiet. All these measures will help you get the best sleep.

Do more exercise. Physical activity is an important part of a healthier lifestyle. However, if you do not enjoy the type of exercise you choose, it will work against your goal of living a healthier life.     3     Enjoyable physical activity will not only help you keep your body strong, but will also affect your feeling positively all day long.

    4     One key to improving your health and maintaining it is regular health care visits. They will help you to keep your body in better shape and help you improve the exercise effects.

Start a journal. Keeping a journal is a great way to change your life for better. It really helps even if you just keep a food journal. Or you can put down your true feelings, map out your goals and track the results.     5    

A．Pay attention to your diet.

B．Visit health care professionals regularly.

C．So find a daily exercise that you truly enjoy.

D．You can also sleep as much as you like at weekends.

E．It's usually recommended to get 7 to 9 hours of sleep each night.

F．What you need to do is to make some small changes in your daily life.

G．Your diary will help you to meet those goals and increase the sense of happiness.

One day, it was raining heavily and I didn't have an umbrella. I had just _______ a bus and had to walk back to my house. I _______ walking in that direction, when I heard somebody shouting, “Sister, sister.” I looked back and _______ the stationery shopkeeper. I went to him and asked what was the _______. He said that since it was raining heavily, I could take a _______ in his shop, have a look at his new _______ and go home when the rain stopped.

I hesitated (犹豫) for a moment, but the _______ of getting to have a look at the pens made me nod.

To my surprise, I found that the _______ was larger than I thought. The stationery shopkeeper offered me a chair and took out the pens for me. I _______ a beautiful Parker (派克) pen and had a try. It __________ so smoothly that I wanted to buy it with all my heart, __________ as expected it was very expensive. The shopkeeper said, “I can give you the pen for ninety-five dollars __________ one hundred.” I looked up and thanked him for the __________, but refused politely as it was __________ quite expensive for me. By that time, the rain had __________, and after appreciating his kindness, I quickly walked back to my house.

After that day, the shop became my favourite place to hang out. Although both of us knew nothing about each other, we had a deep friendship based on our common interests.

6.

A．run into

B．got off

C．run after

D．got on

7.

A．started

B．tried

C．considered

D．preferred

8.

A．observed

B．answered

C．saw

D．remembered

9.

A．reason

B．trouble

C．event

D．matter

10.

A．drink

B．seat

C．breath

D．test

11.

A．umbrellas

B．books

C．pens

D．backpacks

12.

A．idea

B．dream

C．importance

D．result

13.

A．station

B．shop

C．factory

D．bar

14.

A．made use of

B．ran out of

C．thought little of

D．caught sight of

15.

A．wrote

B．ran

C．walked

D．moved

16.

A．and

B．or

C．so

D．but

17.

A．up to

B．instead of

C．more than

D．because of

18.

A．rescue

B．choice

C．offer

D．expression

19.

A．still

B．again

C．ever

D．even

20.

A．came

B．stopped

C．continued

D．poured

语法填空

Swedish businessman Nile Bergqvist is delighted with his new hotel, the world's first igloo(冰屋)hotel.

    21     (build)in a small town, it has been attracting lots of visitors but soon the fun will be over. In two weeks' time, Bergqvist's ice creation     22     (be) nothing more than a pool of water. “We don't see it as a big problem,” he says. “We just look forward to     23     (replace)it.”

Bergqvist built his first igloo in 1991 for an art exhibition. It was so     24     (success) that he designed the present one,     25     measures roughly 200 square meters. Six workmen spent more than eight weeks piling 1,000 tons of snow onto a wooden base; when the snow froze the base    26     (remove). After their stay, all visitors receive a survival certificate recording their success.     27     no windows, nowhere to hang clothes and temperatures below 0℃, it may seen more like a survival test     28     a relaxing hotel break. “It's great fun,” Bergqvist explains, “as well as a good start in survival training.”

The     29     (popular)of the igloo is beyond doubt it is now attracting     30     (tourist) from all over the world. At least 800 people have stayed at the igloo this season even though there are only 10 rooms.

31. 假定你是李华，上周末你班在人民公园组织了一次郊游活动。请你以“A Pleasant Outing”为题给校园英语报撰写一篇短文，介绍此次活动，内容包括：
1.活动目的；
2.介绍活动，如野炊、做游戏等；
3.活动意义。
注意：1.词数80左右；
2.可适当增加细节，以使行文连贯。

A Pleasant Outing

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