I received my autoimmune disease diagnosis (自身免疫疾病诊断) in 2009, and for the first few months, I was in a very bad place. I was suffering from severe anxiety and panic attacks on a daily basis. I was no longer able to function as a “normal” person. During that time, all I could do at best was to move about the house trying to accomplish a few chores, and prepare meals.
After a few months on the Paleo Autoimmune Protocol, my intense tiredness improved and I slowly regained some energy. That is when I tried to follow my doctor’s advice to exercise.
I clearly remember my first attempt. I was still weak, but somehow, I thought that if I could push through and pretend I had a normal life that things would get better. So, I went out and started running in the little neighborhood park. Unfortunately, I didn’t last even five minutes and came back home, totally crashed. It took me several days to recover. After that first brush with exercise, I understood that I would have to start slow. I began going on daily walks with my husband around the block. Slowly, we went further and further, and my strength came back progressively.
After walking, I started to attend yoga classes. I remember barely making it through my first class. My muscles were weak and trembling by the time I rolled up my mat. But I was also so happy to be able to get out of the house, mix with other people and have a social life!
After yoga, I ventured into activities a little bit more strenuous, but still gentle on the joints. I was going to the swimming pool to do laps and riding my bike. Recently, after almost four years on the Paleo Autoimmune Protocol, I was finally able to really up my game and start exercising regularly with a personal trainer.
29. How did the author feel in the first few months after the diagnosis?
A.Confused. | B.Impatient. |
C.Disappointed. | D.Panicked. |
30. What may the author learn from her first attempt to exercise?
A.Darkest hour is just before the dawn. |
B.Where there is a will, there is a way. |
C.More haste, less speed. |
D.Practice makes perfect. |
31. What was the first yoga class like?
A.Tiring but rewarding. |
B.Fun but helpless. |
C.Refreshing but exhausting. |
D.Relaxing but disappointing. |
32. What can we know from the author’s experience?
A.Mood plays a vital role in one’s recovery. |
B.Exercising contributes to good health. |
C.Doctor’s advice should be strictly followed. |
D.Connecting with people barely makes a difference. |