The Day of the Dead celebrations are a great time to honour the dead. Here’s where to stay to experience them.

Mexico City, Mexico

On November 4, a parade starts with thousands of dancers. “The best place to watch the parade is from a terrace on the Paseo de Reforma, where you can see the dancers and colours from above,” says Karla Gonzalez, director of the Mexico City tourism board.

Oaxaca, Mexico

This southern Mexico city is known for candlelit cemeteries on the Day of the Dead, and parades with dancers in the Jalatlaco neighborhood. “The city doesn’t sleep for three days,” says local tour guide Gabriel Sánchez. He takes guests to the cemetery in Santa Maria Atzompa, a village three miles from Oaxaca City, where the families go all out with candles and flowers.

San Diego, California

The first European settlement (定居点) in Southern California, Old Town San Diego is a seven-block state park with shopfronts dating back to the 18th century. It’s also the site of a long-running Day of the Dead celebration, with a crafts market and a candlelit parade to the El Campo Santo Cemetery on November 2, which dates to 1849.

San Antonio, Texas

This south Texas city was once a part of Mexico, known for its exciting Day of the Dead celebrations. In downtown’s Hemisphere Park, the festival brings a parade of boats lit with bright lights on the River Walk on the evening of October 27. You can also see a famous tourist draw on the south bank of the San Antonio River.

The TV series Wolf Pack starring Sarah Michelle Gellar is centered around the lives of a group of Los Angeles teenagers, whose lives are changed forever when a supernatural creature is freed after a series of unexplained wildfires break out.

Not much is known about Gellar’s character on the show, except for the fact that she is playing Kristin Ramsey, an expert who moves to Los Angeles to find the person who started the wildfires. She spoke to Fox News Digital about her big return to TV, and explained why she thought she was drawn to projects featuring monsters (怪物).

“For me, it’s always about the stories, and in talking today, we have discovered that the superhuman allows you to tell the most human stories because it really allows you to use these monsters to explore emotions, fears and anxieties that you can’t experience in other worlds,” Gellar explained.

“I think it’s a really important conversation that people will be along for the ride, but then realize what the meaning is behind all of it,” she added. Gellar’s co-star, Rodrigo, agreed with her, saying he hoped audiences could look at the deeper meanings behind the monsters on the show and realize they were all metaphors (隐喻) to discuss in our own inner monsters.”

Gellar recently told SFX Magazine she was very proud of the show.

Over the last half century, obesity (肥胖症) rates have skyrocketed. In 1962, 46 percent of adults in the US were considered overweight. By 2010, that figure had jumped to 75 percent.

Obesity is a complex problem with many causes. But among the likely suspects, sugar is high on the list. A variety of research has drawn a link (联系) between sugar consumption (消耗) and overweight. As sugar consumption has increased, so has our waistline.

“I don’t think we have enough evidence yet to suggest that sugar is the reason for obesity,” says Johns Hopkins, a cardiologist. “But there is enough evidence to say that too much sugar consumption is an important contributor to weight gain.”

All those sweet snacks seem to be affecting the heart as well. In a study published in JAMA: Internal Medicine in 2014, researchers compared people who consumed a lot of added sugar accounting for 17 to 21 percent of their total daily calories with people who ate less sugar — just 8 percent of their total calories. Those in the high-sugar group had a 38 percent greater risk of dying from heart disease.

Excess weight increases the risk of many diseases like high blood pressure, high cholesterol and Type 2 diabetes. Research by the team of Ndumele has shown that those factors usually explain the link between obesity and heart disease. “All of those factors make it more likely that someone will develop heart disease,” says Ndumele.

In other words, there are many reasons to aim for a healthy weight. And cutting back on sugar is a good place to start.