On June 15, the 100-day countdown to the Hangzhou Asian Games, the medal of the 19th Asian Games was released. The medal of the 19th Asian Games is named Shan Shui, which is another core (核心) element of the Asian Games, along with the official emblem (徽章) Tides Surging, mascots Congcong, Chenchen, Lianlian, color system Meeting the World and torch Eternal Flame. It is an important addition to the overall aesthetic (审美) of the event.

Shan Shui is characterized by the ceremonial jade (玉) Cong in the Liangzhu Culture(5,300BC-4,300BC). This square jade, integrated with a round medal, is truly unique and highly recognizable.

Shan Shui presents the geographical features of Hangzhou. By using noticeable lines, the picture scroll of Hangzhou is outlined on the front side of the medal with misty hills on three sides and the city on one side, a rippling lake, and wavelike mountains beyond. The back side is shaped like a square seal, which means the athletes leave a beautiful mark on the Hangzhou Asian Games,

Shan Shui expresses the character of Hangzhou as the capital of ecological civilization, with natural landscape, clear water and green hills, creating invaluable assets, casting gold and silver medals.

Shan Shui shows the sportsmanship of climbing the heights. Reaching the top, one will become even higher. On the way to the summit, athletes strive hard, challenge themselves, and overcome one peak after another.

The medal will be made by painting, milling, trimming and polishing, gold and silver plating effect treatment, and protection treatment. The medal ribbon (绶带) will be hand-sewn on both sides using weave technology and environmentally friendly printing techniques. The bridge shaped buckle at the top of the ribbon highlights the Jiangnan characteristics of the water town and the bridge town. The linking method adopts the raw ear structure of the spring buckle shaft (弹簧扣轴) to fix the ribbon inside the medal.

Many people believe that working to the maximum is the secret to success, but new research has found that moderation (适度) also gets results on the job.

In a study led by Ellen Langer of Harvard University, researchers asked people to translate sentences into a new made-up language. Subjects who practiced the language moderately beforehand made fewer errors than those who practiced extensively or not at all. High levels of knowledge can make people too attached to traditional ways of viewing problems across fields, the arts, sciences, and politics. High carefulness is related to lower job performance, especially in simple jobs where it doesn’t pay to be a perfectionist.

How long we stay on the clock and how we spend that time are under careful examination in many workplaces. The young banker who eats lunch at his desk is probably seen as a go-getter, while his colleagues who chat over a relaxed conference-room meal get dirty looks from the corner office. “People from cultures that value relationships more than ours does are shocked by the thought of eating alone in front of a computer”, says Art Markman, a professor of psychology at the University of Texas, Austin. Social interaction has been shown to lift mood and get people thinking in new directions and in ways that could help improve any post-lunch effort.

Markman also promotes off-task time. “Part of being a good thinker is experiencing things that are seemingly unrelated to what you are working on at the moment but give you fresh ideas about your work,” he says. “Also, there is a lot of research showing that a positive mood leads to higher levels of productivity and creativity. So, when people do things to increase their life satisfaction, they also make themselves more effective at work.”

Time and how we experience it have always puzzled us. Physicists have created fascinating theories, but their time is measured by a pendulum (钟摆) and is not psychological time, which leaps with little regard to the clock or calendar. As someone who understood the distinction observed, “When you sit with a nice girl for two hours it seems like a minute, but when you sit on a hot stove, a minute seems like two hours.”

Psychologists have long noticed that larger units of time, such as months and years, fly on swifter wings as we age. They also note that the more time is structured with schedules and appointments, the more rapidly it seems to pass. For example, a day at the office flies compared with a day at the beach.

Expectation and familiarity also make time seem to flow more rapidly. Almost all of us have had the experience of driving somewhere we’ve never been before. Surrounded by unfamiliar scenery, with no real idea of when we’ll arrive, we experience the trip as if lasting a long time. But the return trip, although exactly as long, seems to take far less time. The novelty of the outward journey has become routine.

When days become as similar as beads (小珠子) on a string, they mix together, and even months become a single day. To counter this, try to find ways to interrupt the structure of your day — to stop time, so to speak.

Learning something new is one of the ways to slow the passage of time. One of the reasons the days of our youth seems so full and long is that these are the days of learning and discovery. For many of us learning ends when we leave school, but this doesn’t have to be.