More and more frequently,classes,training for businesses,and personal developmen-组卷网

题型：阅读理解-七选五难度：0.65 引用次数：64 题号：10750693

More and more frequently,classes,training for businesses,and personal development courses are offered online. 1

Set a daily schedule. 2 Additionally,setting starting and stopping points can make studying seem less frightening.Break down each subject and task into small parts and make a schedule to complete each of these smaller tasks.

Use a specific(特定的）study place.Set aside an area in your home only for study. 3 As a result,they will try to avoid too much noise.Additionally,it is easier for you to focus your attention on studying and avoid distractions(分心). If you find it impossible to study at home without distraction,try to find a good spot at a local library.Libraries are quiet,adequately lit,and free from distractions.

4 The biggest mistake made by students who want to study online is not using a reliable,fast internet service.This is important to get all the necessary documents,course schedules,and other information throughout the class.

Avoid non-study websites.Don't let temptation(诱惑）to visit social media,check email,and click the latest top ten list turn your attention away from studying.Set a time limit for yourself.Use a timer to track time spent on non-course websites,and limit yourself to five minutes at a time 5

A．Make sure your internet connection is reliable.

B．It's also important to step away every so often.

C．Studying at the same time every day helps you focus.

D．This lets people know you are studying when you're there.

E．If you're new to online studying,here are some tips for you.

F．If you need a little extra help,there are a number of websites and apps that can help.

G．It's good to take breaks,but make sure you know how long you're pending on breaks.

19-20高一下·浙江金华·期末查看更多[3]

更新时间：2020-07-27 19:22:33 |

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阅读理解-七选五(约270词) | 适中 (0.65)

【推荐1】Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Here are 5 evidence-based tips to sleep better at night.

1. Increase bright light exposure during the day.

Your body has a natural time—keeping clock known as your circadian rhythm. Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. 1 It also reduces the time it takes to fall asleep by 83%.

2. 2

Exposure to light during the day is beneficial but nighttime light exposure has the opposite effect. Again, this is due to its effect on your circadian rhythm, tricking your brain into thinking it’s still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep. Blue light—which electronic devices like smartphones and computers emit in large amounts—is the worst in this regard.

3. Don’t consume caffeine late in the day.

Caffeine has numerous benefits and is consumed by 90% of the US population. 3 However, consuming caffeine up to 6 hours before bed significantly worsens sleep quality.

4. Try to sleep and wake at consistent times.

Your body’s circadian rhythm functions in agreement with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality. If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. 4

5. Optimize（优化）your bedroom environment.

Many people believe that the bedroom environment and its setup are key factors in getting a good night’s sleep. These factors include temperature, noise, external lights, and furniture arrangement. To optimize your bedroom environment, try to minimize external noise, light, and artificial lights from devices like alarm clocks. 5

A．Set your bedroom temperature.

B．Reduce blue light exposure in the evening.

C．Avoid irregular or long naps during daytime.

D．After several weeks, you may not even need an alarm.

E．A single dose can enhance focus, energy, and sports performance.

F．Make sure your bedroom is a quiet, relaxing clean, and enjoyable place.

G．This improves daytime energy, as well as nighttime sleep quality and duration.

2021-05-11更新 | 59次组卷

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阅读理解-七选五(约260词) | 适中 (0.65)

【推荐2】How to get siblings（兄弟姐妹）to get along

One of the greatest gifts of parenthood is seeing children form a relationship with each other that is independent of you. By giving them someone else to play with, you can free up some time for yourself. Here are four skills you can use to help your children appreciate each other while they are young.

1 The No. 1 thing parents can do to help their kids get along well with each other is not to compare them with each other. Never say “Your sister never…” or “Why can’t you do what your brother does?” 2

Stay out of the way. Try not to get too involved（参与）in your kids’ arguments Learning cooperation and problem-solving is an important skill in life. They may need help solving a conflict（冲突）, but try not to be unfair. 3 That puts pressure on the older child and leads to unhappiness.

Activities and chances. Have your kids go to their siblings’ games and activities. 4 My kids go to each other’s activities, and take part in activities together, says Patricia Walters-Fischer, mother of two. Not only do her children go, but they also offer support, encouraging each other before a big game and offer comfort when things don’t go well.

Vacations. Don’t ignore the value of a family vacation for bringing siblings together. When kids are away from their friends and forced to spend time together, they often play with each other. 5 In fact, a weekend camping trip provides some of the best chances for working together, having fun and experiencing something new.

A．Get them involved in one another’s activities, so they can have a better appreciation of their sibling.

B．Never shout at them.

C．It doesn’t need to be anything great.

D．That is likely to lead to the competition.

E．Give them a project, and see who can do better.

F．Don’t compare.

G．And don’t blame the older one for “not knowing better”

2020-11-20更新 | 15次组卷

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阅读理解-七选五(约260词) | 适中 (0.65)

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文章大意：本文是一篇说明文。文章就高中毕业生如何选择适合自己的大学提出了几点建议。

【推荐3】Helpful tips for college-bound seniors

Researching a college is one of the most time-consuming tasks that you’ll encounter. 1 For example, what classes and facilities the college has to offer, and what sports it offers. After narrowing your choices to a group of colleges, you’ll have to start to research these in depth. 2 He or she may be able to help you find things about the colleges that you could not get yourself.

Knowing what you want to study is another key to looking for a college. 3 By knowing what I want to do, I can then look at colleges that I’ve been thinking about applying to and narrow my choices down. If a college doesn’t have the courses I need, then it’s definitely out of the picture.

Another key thing to look for is the college’s testing requirements. 4 Some colleges also require an SAT II test in certain areas, for example English or Math. Remember to look at a college’s GPA requirements, too. You may find a college where there’s everything you want, but your GPA isn’t high enough to be considered. In this case you may need to attend a junior college for one or two years.

5 At this point you may want to have a long discussion with your parents, and find out how much they’re willing and able to spend on college. If it isn’t enough to cover your full tuition, then you may want to apply for financial aid or a scholarship. And your final option maybe looking for a college that doesn’t cost as much.

A．All colleges require an SAT or an ACT test.

B．And lastly, but definitely not the least, is tuition.

C．Look for a college now if you plan on attending one.

D．You need to find out many basics about possible colleges.

E．If you will be a senior in the near future, this article is for you.

F．I plan to major in business management and minor in computer applications.

G．If you have a college counselor at your school, this would be a good time to ask for advice.

2019-06-04更新 | 297次组卷

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