Natural Ways to Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. Genetics plays a role in memory loss.
Try a fish oil supplement
Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA.
Maintain a healthy weight
Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.
Several studies have established overweight as a risk factor for cognitive decline.
Exercising your cognitive skills by playing brain games is a fun and effective way to improve your memory.
Crosswords, word-recall games and even mobile apps dedicated to memory training are excellent ways to strengthen memory. Games that may help you strengthen your memory may even reduce the risk of dementia (痴呆).
Get your vitamin D levels tested
Vitamin D is an important nutrient that plays many vital roles in the body. Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.
Vitamin-D deficiency (缺乏) is very common, especially in colder climates and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.
Exercise more
Exercise is important for overall physical and mental health. Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.
There are many fun and simple ways to improve your memory.
| A．Train your brain |
| B．Challenge your brain |
| C．They could be impacting your memory |
| D．Obesity is also associated with a higher risk of developing Alzheimer’s disease |
| E．However, research has shown that diet and lifestyle have a major impact on memory too |
| F．Try adding a few of these tips to your daily routine to keep your memory in top condition |
| G．Consuming them may help improve short-term, working and episodic memory, especially in older people |
相似题推荐
When you become a parent, much of your focus shifts from your own future to your kids’ future.
Our everyday experiences provide learning opportunities. When you tap into them, you create a lifelong learning habit that will always keep you growing. Even your most disappointing experiences can be turned into breakthroughs. Every dream begins in the imagination.
We're often encouraged to work on our weaknesses, but working on your strengths is easier and creates better results. For help of identifying them, ask some friends, or colleagues to write down what they most appreciate about you. They’ll enjoy doing this, and you'll feel great when you read the responses. Once you know your strengths, you can put them to work to help you achieve your dreams.
Find ways to add what you love to do to your life now.
| A．Confidence is the foundation for all your other abilities. |
| B．Take a few minutes to sit down with a notebook and think about where you would like to be in 20 years. |
| C．Love is the best gift we can ever receive from others in the world. |
| D．Have a warm bath, lie in bed and think about nothing. |
| E．This will give you more energy and keep you connected with your bigger dreams. |
| F．But one of the most effective ways to help your children learn to dream big is to ensure that your own dreams don't get pushed aside by everyday demands. |
【推荐2】We have all been guilty of being over optimistic when predicting how long a task will take because of the planning fallacy. First identified in 1977, the planning fallacy was defined as: “the tendency to underestimate the amount of time needed to complete a future task, due in part to the reliance on overly optimistic performance scenarios (预测).”
It is extremely common.
What’s more, the planning fallacy is an incredibly stubborn problem.
The planning fallacy is such a deep-rooted behavior. However, there are a few systematic strategies you can use to start building the habit of double-checking your time estimates. For instance, you can take the outside view.
Once you have an objective estimate of the time it will take to complete a project, you need to make sure you have the time and resources to carry out your plan.
| A．Defining your priorities also helps. |
| B．We don’t learn from our previous mistakes. |
| C．Do not base your estimates on your own criteria. |
| D．Focusing on fine details is the recommended practice. |
| E．We can see many failed or late projects, which lead to timewasting. |
| F．There have been lots of studies confirming the existence of the planning fallacy. |
| G．Block time in your calendar, and make sure the resources you need are available. |
【推荐3】Before bring a dog into your family, it is important to know how to take care of it.
Knowing how to take care of a dog involves proper attention to your dog’s diet.
Knowing how to take care of a dog also involves an enough level of exercises.
Proper veterinary (兽医) care is extremely important when it comes to how to take care of a dog. It’s best if you bring your dog in for veterinary checkups at least once a year.
| A．Dogs are very expensive to keep if you want them to be happy. |
| B．Low-quality dog food can negatively affect your dog’s health. |
| C．You need to provide for its needs, both physical and emotional. |
| D．You should know managing a domestic (家庭的) animal is very difficult. |
| E．Knowing how to take care of a dog involves knowing how to train a dog. |
| F．Each year, thousands of dogs experience obesity (肥胖)-related health problems. |
| G．If you’re worried about costs, you may invest in pet insurance (保险) for your dog. |
